Many families also have out-of-date medicines in their refrigerators, cylindrical tablets, old blood pressure up to 160 — these little things are the focus of the country's basic public health services' knowledge and skills. The revised version of 2024 covers 66 articles, with the following six of the most practical ones, and recommends that the collection be forwarded to the family。
Health isn't just not sick
The world health organization defines health as physical, psychological and social adaptation that is good, and that medical examination indicators are not identical to health. Article 1 explicitly prevents prevention from being more expensive than cure, and actively learns about health and practises civilizationLifestyleIt's the right and duty of every citizen, not the "overtake."。
Article 2 emphasizes that the physical and mental health of citizens is protected by law and that each person has the duty to maintain his or her own health and not to harm the health of others. In 2025, 87 per cent of community health talks were held in the pyoyang district of beijing, and the national basic public health service brought kopo to local councils and communal health centres, where residents could learn about it without the village。
Infectious diseases and vaccines
Article 9 states that the prevalence of infectious diseases depends on the source of the infection, the means of transmission and the vulnerable, and that everyone is responsible for preventing and controlling it. Article 10 requires children to be vaccinated according to immunization procedures, and adults can also be vaccinated against influenza, herpes and 23-priced pneumonia. While the national plan for child immunization coverage in 2025 exceeded 99 per cent, awareness of active adult vaccination remains weak。
Article 11 clarifies a common area of error: hiv/aids, hepatitis b and c are transmitted only through blood, sexual contact, mother and child, and are not infected by eating together, shaking hands and sharing toilets. Article 12 warns that coughing for more than two weeks or blood in the crotch should be conducted as soon as possible at the point of order to screen for tuberculosis, and that treatment for six to eight months is largely cureable。
High blood pressure diabetes slows down the lungs
Article 8 classifies blood pressure, body temperature, breathing and heart rate as four vital signs, and it is necessary to have an upper arm electronic sphygmomanometer at home. Article 16 requires daily attention to blood pressure and the control of risk factors, and patients with high blood pressure should not stop taking medication on time. Article 17 deals with blood sugar, which is measured twice or three times a week by diabetic patients with less oil and less salt and sugar。
Article 18 focuses on lung functions, permanent smoking and exposure to dust, and annual lung function checks to control slow lung resistance risk factors. Article 19 encourages active screening for cancer, annual colon lenses for women over 45 years of age, breast ultrasound and cervical screening for women over 65 years of age, and free early screening for cancer through the national basic public health service。
It's better to eat balance than health care
Articles 25 to 28 specify the diet: vegetable fruits and potatoes, sauerkraut corsets, salt, oil and sugar, with qualified iodized salt, and one milk and soybean product per day with appropriate nuts. Article 24 specifically reminds health-care foods that they are not drugs and cannot be substituted for drugs, and that the packaging is marked with a "blue hat" before deciding not to buy it。
Article 32 sets out the quantitative criteria for sports: 150 to 300 minutes per week with a moderate strength of oxygen, such as swimming, with an additional 2 to 3 deep crouches, ballistic belts, etc. Article 33 emphasizes that non-smoking includes e-smoking, which contains nicotine and a variety of harmful substances and benefits from smoking cessation at any age, as well as professional assistance at community health centres。
First aid can save lives at a critical time
Article 58 refers to emergency relief, and article 60 requires cpr and aed use. In 2025, the state council promoted the entry of aed into the metro, the mall and the community, with more than 80,000 units all over the country. Points of practice: press the lower part of the chest, with a frequency of 100 to 120 times per minute, depth of 5 to 6 cm and pressure of 2 blowouts per 30 times。
Article 61 states that hemorrhage must be convulsed, and suspects that fractures will not be carried out at will; and article 62 requires that burns be dealt with and that the five words of "break out the bubble cap" be taken out of the abdomen. Article 63 reminds those who save electricity to cut the power first and never to pull people with their bare hands, otherwise they can cause a second accident。
The old and child workers are focused
Article 21 requires care for the elderly, prevention of fall, recognition of dementia, arming in the bathroom and wearing slippers to reduce the risk of fall by 60 per cent. Articles 50 and 51 focus on maternity and newborns. During pregnancy, pregnancy check-ups and pregnancy risk screening, hospital deliveries, breast milk as early as possible after the birth, and supplementary feeding for six months. Article 52 deals with the prevention of near-sightedness and cyber addiction by adolescents who exercise more than two hours a day outside the home。
Article 23 makes it clear that workers enjoy the right to occupational health protection in accordance with the law, that they must be protected from exposure to dust, noise and toxic gases, and that they must undergo occupational health checks. Article 46 requires rural communities to use sanitary latrines to clean up animal and animal excreta, article 49 reminds them of the need to open windows for the heating of coal stoves in winter, and each year primary hospitals continue to receive cases of carbon monoxide poisoning。
When was the last time your old man measured blood pressure? If not measured for more than three months, this weekend. The comment section says that the health habits in your family are the most lacking, that the collections are transmitted to parents and partners, and that the list of knowledge and skills in basic public health services in the country is used by the family as a whole。
