Every year, the state spends a great deal of its money on free medical examinations, vaccinations and chronic diseases for every resident, but the vast majority of the population has no idea what public health services they can afford and has wasted those benefits. The following is a clear statement of what is at the core, which is collected slowly。
Your health is in the hands of others, but you have to take the initiative
Citizens ' physical and mental health is protected by law, and every individual has the duty to maintain his or her own health and not to harm the health of others. Many people feel that health is a hospital matter. Indeed, the national public health service covers the entire period from birth to old age, including child vaccines, dementia recognition, maternal health care, high blood pressure diabetes follow-up visits, and so forth。
Health is not only healthy and uninjured, but good physical, psychological and social adaptation. Prevention is the most economical means of promoting health, and instead of spending hundreds of thousands of years on major diseases, it is better to spend time learning about knowledge and habits. It is recommended that you go to the community health services centre immediately to find out what free projects are available in the region, where high blood pressure follow-up, diabetes management, and free medical examinations for the elderly are available。
Vaccines and infectious disease control
Vaccination procedures for children after birth and adult vaccination against influenza, pneumonia, etcDisease preventionI don't know. Aids, hepatitis b and c are transmitted through blood, sexual contact and mother-to-child transmission, and daily handshakes do not transmit, without discrimination. Coughing and coughing for more than two weeks or with blood in it, checking for tuberculosis, insisting that standard treatment is mostly cureable, and not to drag into resistance and regret it。
After being bitten and scratched by dogs and cats, they wash the wounds with liquid water and soap for at least 15 minutes, disinfect them and inject rabies with rabies and rabies as soon as possible. Mosquito flies and roachs are vectors for many infectious diseases and are protected against mosquitoes in the summer autumn. Unprocessed, sick and dead animals, cutting off risks such as avian influenza from the source and protecting the family。
Four broads and slowness management
Blood pressure, body temperature, breathing, heart rate are four vital signs, with an electrostatic sphygmomanometer available at home and high blood pressure patients measured and recorded once a day. Concerned about changes in blood sugar and lung function, patients with diabetes mellitus and slow lung resistance are regularly reviewed to control risk factors and manage themselves. Blood pressure is measured at least once a year over the age of 35 years, and family history is advanced to the age of 25 years。
An annual health check-up is essential, focusing on blood pressure, blood sugar, blood resin, liver and kidney function, and chest tablets. Forty-five years of age and above have been recommended for screening for cancer, including gastroscopes, enteroscopes, breast ultrasound, etc., for early detection of pre-cancer pathologies. Over 60 years of age focus on osteoporosis and the risk of falling, and communities have free assessments and cognitive screening of older persons to help them identify early dementia。
Eat balance is the real thing
Overweight is the starting point for various diseases, such as cardiovascular vessels, diabetes mellitus and fatty liver, and the eating balance is 100 times more effective than a simple diet. The diet consists mainly of cereals, vegetables, fruits and potatoes, and acne, which combines with fine, unscathed and unscathed. Less salt, less oil and less sugar, with qualified iodized salt. They are kept and processed separately, eat their vegetables and vegetables and wash them clean. They are not touched by spoiled foods. They are not wasted。
Healthy adults carry out 150 to 300 minutes of moderate aerobic activity per week, such as walking, swimming, cycling, and two to three more sessions of resistance training. Non-smoking and non-smoking of electronic cigarettes, which contain multiple harmful substances, also hurts the lungs. At any age, they benefit from smoking cessation and seek help from community cessation clinics. Drink enough water every day, less sugary drinks, and a healthy diet with scientific fitness stabilizes weight。
Mental health and life cycle cannot be ignored
Anxieties and depression are not self-serving; they are diseases, and when they appear they seek psychological help. Multiple parent-child communication and play during the child's life lead to timely medical attention to mental development problems. Young people maintain outdoor exercise for more than two hours a day, acquire a sports skill to prevent near-sightedness and overweight obesity and avoid internet addiction. Women focus on reproductive health, choosing safe and appropriate contraception and protecting fertility。
Workers have the right to occupational health protection in accordance with the law. They must be aware of the hazards of dust, noise and toxic and harmful gases in their jobs, and must comply with operational procedures to protect them. Active pre-marital pregnancy care, pregnancy control and pregnancy risk screening, and hospital delivery. The child is breastfed at the earliest possible date of birth, with a reasonable addition of supplementary food for six months. Food labels and drug instructions are read, and health foods are not used as medicines。
First aid can save lives at a critical time
Learning about cardiopulmonary resuscitation, use of aeds, haemorrhagic bandages, treatment of burns, and heimlik-based faeces are provided free of charge by the communities and the red cross. Call 120 and rescue immediately in case of a heart attack. Watch for ventilation during winter heating. Children use safe seats in cars to strengthen their care against drowning. Pesticides are stored well away from children。
The first to save the electrocutor is to cut the power and must not be pulled directly by hand. In the event of landslides and landslides and earthquakes, choosing the right way to avoid them would save themselves. Floods are remote from low-lying areas. Science follows medical instructions, oral injections, injections, anti-microbial drugs, etc. Anaesthesia and psychopharmaceutical drugs must comply with medical instructions to prevent drug dependence. This knowledge is passed on to families。
When was the last time your old man measured blood pressure? Talk in the comment area and send it to the family if it feels useful。
