The knowledge of basic public health services in the country has been updated. 2024 edition of chinese citizensHealthI don't knowBasic knowledgeAndSkillsThe act was significantly revised from 2015, with new entries on e-smoking hazards, aed defibrillator use, youth network addiction prevention, etc., directly related to each person's daily health decisions, and recommended that they be carefully read in 10 minutes。
Official issuance of new editions of documents
In 2024, the national commission on health and health completed the revision of the 2015 edition, which resulted in the health literacy of chinese citizens - basic knowledge and skills (2024 edition). New edition of basic concepts of health, healthLifestyleA total of 66 sections were issued by the health and welfare commission in connection with the three pillars of behaviour, daily security and first aid, which required local awareness-raising activities。
Compared to the old version, the new version explicitly includes e-smoking as a hazard entry for smoking, adding aed-use skills, youth network addiction prevention, food label reading, etc. These updates respond to changes in public health needs over the last decade, so that the knowledge of basic public health services does not lag behind and is closer to the real life scene。
Infectious disease control points update
Article 9 emphasizes that the source of the infection, the means of transmission and the vulnerable are the three components of the epidemic and that everyone is responsible for its prevention and control. Article 10 makes it clear that children are vaccinated according to immunization procedures and that adults are also vaccinated against influenza, pneumonia, etc. Article 11 states that hiv/aids, hepatitis b and c are transmitted only through blood, sexual contact and mother-to-child transmission, and that daily handshakes do not cause infection and contribute to the elimination of social discrimination。
Article 13 requires that hysteria be washed immediately after being bitten by a canine cat and that rabies be injected with immunoglobin or human rabies as soon as possible. Article 14 lists mosquitoes, flies, rats and cockroaches as spreading diseases, with the summer fall festival focusing on pest control. Article 15 emphasizes the safety of sources when buying food in rural areas and markets without processing or eating dead and sick animals。
Slow disease management needs to keep an eye on indicators
Articles 16 to 18 correspond to hypertension, diabetes and slow lung resistance, respectively. People with high blood pressure are required to take medication, salt control and regular blood pressure; patients with diabetes monitor empty abdominal and post-eating blood sugar and control diets; patients with slow lung resistance are kept away from the soot dust and are examined for lung function once a year. All three articles emphasize that patients cannot rely on hospitals alone to manage their own health。
Article 19 recommends active participation in cancer screening and early detection of cancer and pre-cancer pathologies. Article 20 warns against osteoporosis, guarantees calcium and vitamin d intake, and provides 15 to 20 minutes of sun every day. Article 21 focuses on the fall of older persons and the decline in cognitive functions, and families should clear ground objects, install toilet arms and regularly observe the mental state of older persons。
Eat balance is the bottom line
Article 25 directly links weight management to a variety of chronic diseases, requiring balancing to avoid overweight obesity. Article 27 provides for diet with less salt, less oil and less sugar, and the use of qualified iodized salt. Article 29 emphasizes the separate storage and processing of prepared foods, which must be purified and free from spoiled foods and foods that exceed their shelf life. Article 30 promotes the valuing of food, the sharing of meals and hygiene。
Article 31 recommends that sufficient quantities of drinking water be consumed daily, and that sugar-containing beverages not be drank or less. Article 32 gives a specific amount of motion: 150 to 300 minutes of medium strength per week or 75 to 150 minutes of high-intensity aerobic motion, plus 2 to 3 resistance trainings per week. Article 52 requires adolescents to exercise more than two hours a day in outdoors and to acquire at least one sports skill to prevent nearsightedness and obesity。
The electronic smoke has to stop
For the first time, article 33 combines electronic smoke with traditional tobacco, with explicit non-smoking, including electronic smoke, indicating that it contains multiple harmful substances. Article 34 defines tobacco dependence as a chronic addictive disease that benefits from a cessation of smoking at any age and requires professional assistance from a cessation clinic. Articles 36 and 37 draw attention to mental health, correct perceptions of anxiety and depression, and take the initiative of seeking help in cases of distress。
Article 38 recommends the promotion of early childhood development through parent-child communication and play, and the detection of abnormal mental behaviour development and timely medical treatment. Article 39 emphasizes the combination of labour and adequate sleep. Article 53 requires that the public have correct access to, and screening for, health information and is not misled by cyber rumours. Article 54 teaches food labelling as one of the most practical skills in basic public health services。
You've got to learn first aid
Article 58 makes it clear that emergency medical assistance calls 120. Article 60 is the new focus of version 2024: cpr is used to learn to use the aed automatic external defibrillator. Article 61 teaches tourniquets in case of traumatic bleeding. Article 62 teaches the treatment of burns and the discharge of gastrophagus by abdominal shocks. Article 63 emphasizes that the rescue of the electrocutor must first cut off the power and must not be pulled directly by hand。
Article 65 requires the correct means of avoidance and self-help for landslides, landslides, mudslides and earthquakes. Article 66 makes the same requirement for floods. These elements are often the focus of exercises in the promotion of basic public health services in the community, and it is recommended that training in physical exercise in disaster prevention and first aid be conducted at least once a year to translate paper knowledge into a physical response。
Do you have a first aid kit at home? Did aed use video on the phone? The comment section tells us what's in your first aid kit。
