Many people do not even know the normal value of their blood pressure, the first reaction of a child being bitten by a dog is a sticker rather than a punch wound, and older people coughing for more than two months to think that it might be tuberculosis. The knowledge and skills of the state's basic public health services (2024 edition) are listed in more than 60 articles, leaving most of them to remember less than half of them on a daily basis, with the rest bearing the burden of luck。
Health isn't free. Prevention is the most cost-effective way
The world health organization's definition of health is not just that there is no disease, but that physical, psychological and social adaptation is good. 2024 editionHealthArticle 1 of the document clearly states that prevention is the most effective and economical means of promoting health. China spends more than rmb 2 trillion annually on direct medical care due to chronic diseases, spends an additional 10 minutes on early prevention and saves enough for several years on medication for the whole family。
The physical and mental health of citizens is protected by law, and every individual has a fundamental right to his or her own health and a legal obligation not to harm the health of others. Actively learn about health and practice civilizationLifestyleSmall things such as vomiting, coughing and sneezing with elbows, and eating with chopsticks are not easy to look at, with fewer cross-infections for a year and a real protection for those around them。
Infectious disease control and vaccinations are everyone's responsibility
The epidemic of infectious diseases depends on three links — the source of the infection, the route of transmission, the vulnerable, and the absence of one without which it does not occur on a large scale. In particular, the 2024 edition refers to cases of coughing and coughing for more than two weeks or with blood in them, and requests to go to the hospital immediately to see if tuberculosis is present and to insist that most patients are cured. In no case should the order be reversed by being scratched and bitten by cats and dogs, washing the sterilizing wounds and injecting rabies with rabies and human rabies as soon as possible。
Hiv/aids, hepatitis b and c are transmitted only through blood, sexual contact, mother and child, and there is no need for discrimination in day-to-day handshakes, food and work together. Children are vaccinated after birth in accordance with immunization procedures, and adults are also vaccinated against their disease. Mosquitos, flies, rats, cockroaches can spread more infectious diseases than they would have imagined. Insects are being treated and water is being cleaned up, and everyone is responsible。
Slow self-management and cancer screening
The number of high blood pressure, diabetes mellitus and slow-retarding lungs combined exceeds 400 million in china. The document requires attention to blood pressure, blood sugar, lung function changes and control of respective risk factors. Patients with high blood pressure receive daily blood pressure, take medication on time, eat low-salt diets; diabetics control carbon water intake, maintain monitoring of empty abdominals and post-eating blood sugar; and patients with slow lungs stop smoking first, which is more effective than taking any medication。
Cancer screening does not wait for symptoms, but takes the initiative on a regular basis. The 2024 edition clearly states: "participate actively in cancer screening and early detection of cancer and pre-cancer pathologies". It is recommended that gastrointestinal lenses be performed once a year for breast and cervical cancer screening by age groups for women. Osteoporosis is common among older persons, and it is a hundred times easier to replenish calcium every day, properly sunbath, and maintain a heavy weight exercise than to wait for a fracture to heal。
Eat balance is the foundation of health
The diet consists mainly of cereals, fruits and potatoes, and beware of licorice, coarse combinations and non-choice. Tastes should be light, salt and oil, sugar and iodized salt. Rawly prepared foods are stored and processed separately, their raw fruits and vegetables are washed, foods that are not spoiled or beyond the shelf life are not eaten, and public chopsticks are promoted for hygiene. With enough white water per day, sugar-containing drinks are less likely to drink less. It seems common sense, but in 2023 the average daily salt intake is still over 10 grams。
With regard to sports, healthy adults are expected to perform 150 to 300 minutes of moderate aerobic activity per week, plus two to three more sessions of resistance training, which is critical to sustaining. Non-smoking or e-smoking, tobacco dependence is a chronic addictive disease that can benefit from cessation at any age and can be assisted by a professional cessation clinic. Weight management is balanced by eating, and overweight obesity is directly linked to diabetes, hypertension and joint disease。
Mental health and first aid skills are the same
Anxiety and depression can be encountered by anyone. Don't feel embarrassed. Ask for help when you have a psychological problem. A child's psychobehavioural development requires prompt medical attention. Every day, adequate sleep is guaranteed, a combination of hard labour is ensured, and the tooth is brushed and washed. Scientific access, timely attendance, compliance with medical instructions, rational treatment of medical findings, oral infusion, infusion of infusion, and strict application of anti-microbial drugs。
This is a critical moment in first aid skills. Some suffer from a sudden stoppage in their respiratory heart, which can resuscitate and use aed; trauma haemorrhages that can stop the bleeding; burns that wash cold water for more than 20 minutes; and gastrophagus that are excreted with abdominal shocks. Don't pull it. Emergency medical assistance is required. Communities and red cross societies often teach these skills free of charge and take the initiative to learn one life-saving course。
Occupational health protection depends on the unit
Workers have the right to occupational health protection in accordance with the law. In positions exposed to dust, noise and toxic and harmful gases, hazard factors must be understood, operational protocols must be followed and personal protection must be provided. The 2024 edition also refers to the use of sanitary latrines in rural areas, the management of animal and animal dung and the non-processing of sick and dead animals. Don't think, "i've been fine for more than a decade," and a lot of occupational diseases go on for 10 years or more。
Older persons must focus on prevention of falling, recognition of early signs of dementia and children's attention; young people must spend more than two hours per day in outdoor exercise to prevent near-sightedness, overweightness and obesity and avoid internet addiction; and women must focus on reproductive health and choose safe and appropriate contraception to protect their fertility. Pregnancy check-ups, pregnancy risk screening, hospital deliveries; breastfeeding at the earliest possible stage of the child's life, with reasonable supplementary feeding for six months. These links look trivial and relate directly to the long-term health of each family。
How many have you actually implemented these six? Which one did you not know? The comment section talks about how you've stepped on the deepest health cognition pit, and if you think it's useful, you can signal it to the old man, so that he doesn't just lie in the papers and eat ash。
