Many people feel that their knowledge of public health is far from theirs, and they are afraid until their blood pressure is so high that their children will not be treated properly. The knowledge and skills of the country's 66 basic public health services are known as the common knowledge of the family。
Health isn't disease-free, it's all in good shape
Health is not only not sick but also psychologically comfortable and socially well adapted. Prevention is the least costly and most effective means of health, and every citizen has the responsibility to maintain his or her health and not to harm others. The "health china" strategy in 2024 places prevention at the forefront, proactively learns about health and adheres to civilizationLifestyleIt's everybody's business。
Blood pressure, body temperature, breathing, heart rate are the four main vital signs, which can be determined prima facie by measuring blood pressure at home. Normal adult static heart rate 60 to 100 times a minute, with blood pressure above 120/80 mm mercury column. A health check-up every year, staring at these figures, is far more cost-effective than tens of thousands of treatments after a major disease。
Infectious disease control and vaccinations
Communicable diseases can be disrupted by the spread of the three links between the source, the route and the vulnerable. After birth, children are vaccinated against hepatitis b, polio, measles, etc., and adult influenza and hpv are equally effective. The national immunization plan for 2025 covered 13 types of vaccines and community hospitals provided basic seedlings free of charge。
Hiv/aids, hepatitis b and c take only blood, sexual contact, mother and child, and eat together and shake hands without infection, without discrimination. Coughing and coughing for more than two weeks or with blood in it, immediately check for tuberculosis, and standard medications can be mostly cured. Every year, domestic cats and dogs take rabies and are bitten to sterilize and then immunoglobin with vaccines。
The sooner chronic disease management takes place, the better
High blood pressure, diabetes mellitus and slow lung resistance are the three main slow diseases, and control of risk factors is better than consumption of medicines. Every day, salt above 5 grams, oil between 25 and 30 grams, and diabetics emptied their abdominal blood sugar for pressure below 7. In 2024, there were about 245 million cases of hypertension in our country, with a diagnosis rate of less than half, and many of them were completely undetected for years。
Cancer screening is not delayed, with intestinal lenses performed once a year for women over 45 years of age, mammograms and cervical tct. Osteoporosis is replenished with 1,000 mg calcium and vitamin d per day, with more sun tan. Care is taken to prevent elderly people from falling, to detect a marked deterioration in memory and frequent error, to guard against early cognitive difficulties and to seek medical treatment as soon as possible。
Eat balance is the strongest card in health
Food is based on cereals, fruits and vegetables and potatoes, which are coarse and coarse, and which are not selective. Salt is not above 5 grams per day, oil is 25 to 30 grams and sugar is contained within 25 grams, using qualified iodized salt. They are stored separately, their fruit is washed clean and eaten, and their deterioration is thrown away. The table is divided with chopsticks to value food not to waste。
Healthy adults do 150 to 300 minutes a week with a moderate oxygen intensity, go, ride, swim, and two or three more trainings against resistance. Don't touch smoke, including electronic smoke, tobacco dependence is a chronic disease, and no age is too late for a cessation clinic. Enough to drink 1,500 ml of water per day and less sugary drinks。
Mental health is as important as special people
Anxious depression can be encountered by anyone, not in the form of a turbidity. Sleeps for seven to eight hours a day. Children spend a lot of time chatting before they reach the age of three and find that they talk late and do not share their developmental problems in time. Young people work two hours a day outdoors and are addicted to the near-sighted anti-obese network。
Women choose safe and appropriate methods of contraception, protect their fertility, and undergo pre-marital and birth tests. Workers are required to understand the dust, noise and toxic gases in their jobs, to wear masks and to enjoy occupational health protection in accordance with the law. Older persons are focused on falling down, holding hands in the bathroom, and being accompanied by family members。
First aid can save lives at a critical time
When someone collapsed without breathing or pulse, they immediately pressed pressure and breathed out of their chest while looking for a side aed to hear the voice signal. In 2025, many urban metros and malls were equipped with aeds, but there were too few people to use, and it took a day to learn. The haemorrhage was contained with clean veils, suspected of fractures rather than pulling, and the burns immediately washed the water for more than 15 minutes。
Call 120 for details of address, number, symptoms. Don't let the kids get enough. The flood runs high and runs away from the water, and the head is protected under the seismic rig. The snake bites away from the sips and fixes the limbs and delivers them. Learn one more trick, and at this critical moment we can save one life。
Which of these 66 do you think is the easiest to ignore? Let's talk about your opinion in the comment area, and if you think it's useful, you can compliment the collection and send it to your family and friends。
