New edition of citizen 2024HealthSixty-six have just been sent, all of which are "notics" but, to be honest, most families say the third is incomplete. This document looks like a paper, but it's about the fact that you don't know well in your kitchen, that you don't have enough blood pressure, that you don't have children's vaccines, and that you don't have to beat those chickens。
Health isn't just not sick
The first article of the 2024 edition redefined "health" as being in good physical, psychological and social condition, rather than going to hospital or taking medication. Article 2 is written at the legal level, and your physical and mental health is protected by law, while at the same time you have an obligation not to harm the health of others. Article 3 requires you to learn about health and practice civilizationLifestyleDon't wait till you're sick to flip your phone。
Article 4 singles out environmental health, stating that the environment and health are inextricably linked and that protection of the environment is the promotion of health. The 2024 edition of this article was written into the basics of the citizenry, with a clear meaning: it is not just about the headache of the environmental sector, but about the fact that you live in small areas, in classes, and in the way you pick up children, and you have to take care of yourself。
It's no big deal
Article 9 includes three elements of the epidemic: the source of the infection, the means of transmission, the vulnerable, and the responsibility for preventing and controlling it. Article 10 states that a child must be vaccinated after birth in accordance with the immunization procedure, and that adult influenza and pneumonia vaccinations are completely free. Article 14 reminds mosquito flies and roachs of the many diseases that can spread, and that the eradication of four diseases in the home is not a formality, but a real disease。
Article 11 is devoted to the clarification of an error: aids, hepatitis b, hepatitis c is transmitted through blood, sexual contact and mother-to-child transmission, and daily life and working contacts are not contagious at all. Article 12 states that coughing and coughing for more than two weeks or with blood in it is to find out if tuberculosis is a disease, and that most of the treatment is cureable. Article 13 states that when a writer is scratched and bitten by a canine cat, he or she washes his or her wounds and starts with rabies and vaccinations at the earliest possible time, and never drags。
Don't drag it to hospital
The core logic of articles 16 to 18, which combine high blood pressure, diabetes and slow lung resistance, is one: regular attention to indicators and control of risk factors. The blood pressure is not measured until 180, the blood sugar is not checked until "three or less" and many people who slow down the lungs don't know that long cough short should be tested for lung function. Article 19 requires you to take an active part in cancer screening, to detect early treatment, and not to regret not having an enteroscope until later。
Article 20 refers to osteoporosis as a matter of concern only after the age of 60, after which bone count is lost, and because of lack of calcium. Article 21 specifically states that older persons must be protected from falling and identifying dementia, and that the cushions to be worn in the bathroom should be installed as soon as possible. Article 22 reminds adolescents and women to protect their reproductive health, choose safe and appropriate contraception and protect their fertility。
Three things to stop smoking
Articles 25 to 31 are all about eating. Weight is a healthy wind pointer, balancing and maintaining healthy weight. The food must be light, salt, oil and sugar, with qualified iodized salt, milk and beans per day, and a proper amount of nuts. Rawly prepared foods are stored and processed separately, vegetable fruits and fruits must be washed and expired foods must not be lost. Article 32 gives a hard target: 150 to 300 minutes per week for aerobic activity of medium intensity, plus two to three sessions of resistance training。
This time, articles 33 to 34 singled out the electronic smoke, stating clearly that it contained a variety of harmful substances and that it was no less harmful than a real smoke. Tobacco dependence is chronic addiction, with the benefits of 50-year-olds and 70-year-olds. Articles 36 to 37 deal with mental health, anxiety and depression, and everyone encounters them. Article 39 guarantees adequate sleep and does not stay up to brush mobile phones。
Don't mess with medicine
Article 42 states that medical treatment is provided by science and that it is necessary to see it, not to believe in the ancestral formula, and not to be overly anxious about the results of the examination. Article 43 is very clear: no injection, no injection, no seizure of antibiotics, no cold, and no anti-microbial drugs. In particular, article 44 reminds narcotic drugs and psychotropic substances not to add or mix themselves in order to prevent drug dependence. Article 46 states that in rural areas, sanitary toilets are to be used to house animal and animal dung。
Article 50 requires voluntary pre-marital and pre-conception care, childbirth at the appropriate age, medically prescribed pregnancy examinations and pregnancy risk screening assessments during pregnancy, and hospital deliveries. Article 51 states that the child is breastfed as soon as possible after birth, with a reasonable addition of supplementary food for six months and no sugar. Article 52 sets standards for adolescents: two hours per day of outdoor exercise, with at least one sports skill to prevent near-sightedness, overweight, internet addiction and early sexual activity。
First aid skills are critical
Article 58 is the simplest: urgent medical assistance is required, dial 120. Section 60 requires you to perform cpr and use the aed automatic external defibrillator. The subway, the mall, the school are now with aed, but in that moment, do you know where the yellow box is and where the electrodes are? Articles 61 to 62 refer to the cessation of haemorrhagic bandages, the treatment of burning burns, and heimrickfar exhausts, while article 63 states that the rescuers of electrocutors should first cut off their electricity and not pull their hands directly。
Article 65 deals with how earthquakes, landslides and mudslides can save themselves, and article 66 with floods. Article 49, coal heating in winter, requires open ventilation, and carbon monoxide poisoning occurs every year. Article 48 states that children shall be protected from drowning, shall strengthen care and education, and shall learn scientific methods of rescue. Article 47 mentions safe seats for children to reduce road traffic injuries. Each year, these articles are tested and studied once and for all。
How many can you answer? Put the numbers in the comment area and forward them to mom and dad and their families, who probably need the white version more than you do. If you think it's useful, you'll see more。
