- women's health 360° quick check manual
One sentence: i'll tell you once and for all about medical examinations, hormones, emotional, intimate care, and workplace stress. It'll be available today, and it'll be transferred to my best friend tomorrow。
01 put the year review on the calendar first
18-29 years: gynaecology ultrasound + hpv joint screening, every 1-2 years
30-39 years: tct + hpv + breast color excess, per year
40-49 years: breast mollusc, bone density first test
≥50 years: mammogram target + bone density + blood sugar per 1-2 years
♪ menstruation, haemorrhaging, pain escalation ♪
02 month 4 big red lights
Period <21 or 35 days
Period > 7 days or < 2 days
Blood clot 2cm or night pants
It takes painkillers to get to work
1 per cent
03 private care 3 0 cost actions
Underpants: pure cotton, daily change, 3 months phase-out
Cleaning: just flow hot water. Don't wash any water. Province
Sanitary towels: maximum 4 h in exchange for "smoking" advertising liar
White-band tofu/foam/fish smell 72 h in-house consultation, not self-pumping
04 contraception checklist
I'm sorry
Short-acting contraceptive pills 91-99% | transliteration | fixed time per day
Iud 99% iud 99% iud 5-10 long-term effects 5-0 menstruation may become more numerous
| condom | 85-98% | sexually-preventable disease | correct use |
Emergency contraceptives 74-85% remediation only 2 times a year
05 breast self-censorship 30 seconds
Three fingers in the shower, and a twitch in the inside of the upper and lower sides
Hard knots, dimples, spills
Women in the workplace 3
Thyroids: ultrasound every 1-2 years + tsh
Iron deficiency anaemia: hb< 110 g/l eats red meat + vi c juice
Chronic pelvic inflammation: long-suspendant nighttime is a killer and rises 2 min an hour
07 emotions & hormones
Exceeding impulsiveness: 200 mg magnesium + 30 min per day for 7 days and 40% for pms
Long-term anxiety: cortisol estrogen menstruation, psychiatric clinic if necessary + short-acting contraception yes
Sleep poorly: 1 h before bed, away from blue light, nephrobin 0. 5-1 mg occasional emergency
08 one-day diet template 1800 kcal
Breakfast: wheat bread 2 + eggs 1 + butter + 30 g + milk 250 ml
Lunch... 100 g + salmon 120 g + broccoli 200 g
Dinner... Greek yogurt 100 g + blueberry 50 g
Dinner... Chicken chest 100 g + porridge 1 bowl + spinach 200 g
Replenishment... Vd3 400-800 ui/day, iron (if iron is missing), folic acid 400 μg
09 sports prescription
150 min per week, medium strength aerobic (go, swim, jump)
2 resistance times a week (bottle bells crouched, ballistic belt rowing) and osteoporosis
Kegel: 3 groups per day, 10-15 meetings per group, post-natal/long sitting
10 emergency medicine box
Brophine
Crocodile
Oral rehydration salts (acute diarrhoeal dehydration)
Band-aid + iodine volts
