More than 80% of people in china lost their diet
One, exercise diet
But burning a pound of fat takes 15 hours, which means running two hours a day for a full week, so it doesn't work in the short term.
Ii. Diet (hunger) diet
If you don't eat or eat less, you won't eat for more than three days at all
Three, diet medicine
Either you can't eat or you can pull more, less or dora, and in a month you can take a lot, but you're gonna be human
Iv. Other methods of weight loss
The wallet is thinning..
Bmi calculation method
Weight kilos, squared by heights
(normal value 18-23)
The guest recommends a diet
Low-carbs low-carbon diet
The core of this diet is control of carbohydrates. Carbohydrates are sugar and starch. What's starch? It's the rice noodle. You can keep your weight when you lose weight.
The effect of this diet is not only on weight, but also on the improvement of skin and body, which is more radiant.
We're going to lose weight and we're going to eat yellow light food.
Potatoes, sweet potatoes, mountain medicine, bananas, pineapple, pumpkins, lily, watermelon, pickles, pomegranates, dates, coconut mango, chestnuts, lily, dry silver ears, lotions, cashew nuts, milk, milk powder, yogurt, groceries, beans, fresh juice
Green lantern food
All kinds of fish, other seafood, meat, meat skin, animal internals (as long as they are not fried)
All green plants, look like beans, cucumbers, bitter melons, winter melons, silk melons, tomatoes, peppers, eggplants, beans, beans, all kinds of fungus, carrots, purples, sea laces, (strorberry, cherry, grapefruit, can't fatten)
I've had enough water in the first half hour, i've eaten fruit, i've eaten meat, i've eaten meat
Weight loss
Breakfast
1. Water flushing of 3-5 (lucane) left alkaline
200-250 ml of water in half an hour to flush 30-50 g of cocoa powder (lucaso)
If not, eat grapefruit, cherries, strawberries, or a small amount of apples, oranges, peaches, or fruits, choose one or two species, and pick hard, raw, non-dry powdered, not too ripe
4. If not enough, eat walnuts, almonds, peanuts, eggs, one or two, not more than 70%.
Lunch
1. Water flushing of 3-5 (lucane) left alkaline
200-250 ml of water in half an hour to flush 30-50 g of cocoa powder (lucaso)
3. If not sufficient, eat no more than 4-5 bouquets, have tomatoes, have cucumbers, or 1-2 species
4. If not enough, no more than 3 to 4 meats, fish, eggs or tofu, or 1-2 species
5. Eat a small amount of sweet potatoes, pumpkins, mountain medicine, if needed, and one of them will not be more than 70% saturated
Dinner
1. Water flushing of 3-5 (lucane) left alkaline
After an hour and a half, no more than 4 to 5 green leaf vegetables, tomatoes, cucumbers, carrots, or 1-2 varieties (see table 2). Especially carrots, diet and weight maintenance
3. If not enough, one of the options, no more than 60%, is fish soup, meat soup, bone soup, or mushroom soup. Saturation
It's hard to digest to eat four hours before sleeping, but it makes you fat
If you stick to this diet, you can lose 10 to 20 pounds for 28 days, and your skin will be bright and fresh.
Some important attention when losing weight
No sugar and starch food during diet, no sugar, rice, noodles, potatoes
2. The main diet is replaced by "wet diet" (cococo powder) and snack nuts and fruits
3. No drink (sugar) and 8 cups (approximately 2 kg) or more per day
4. Exercise for more than one hour per day, mainly aerobics such as jogging or jumping
5. Luxulus left voltage may be used in lieu of motion, and left voltage may be administered half an hour before each exercise
6. The first week can be reduced by about 3-5 pounds and then 2-4 pounds per week until the desired or balanced weight is reached.
Specific methods of luclose diet
1. Drinking water in large quantities, 15 degrees is the best, avoiding drinking, especially sugary drinks
2. Large amounts of green-leaved vegetables, preferably organic
3. Select low sugar fruit to avoid high sugar fruit (pineapple, banana, mango)
4. Eat less and eat more meat
Take less fine food and more coarse food
6. Less air conditioning, more sweat
7. If more effective, supplement left radon, 70% of each meal
