Feeding is never exclusive to the middle and old, nor is there any need for expensive supplements and complex sessions. The true way of a long life lies in the subtleties of three meals, a meal and daily habits. By maintaining simple daily subsistence and growing over time, we can achieve good health and well-being。
The organization of 30 ground-based, easily sustained cultured, five dimensions of diet, pacifism, exercise, mentality, and home-based detail, without obscure theories, can be implemented by everyone。
The diet is expensive, so do not pour cold water out of the morning, and warm water wakes up the stomach, and eats only seven cents full of food, and eats nothing short of heavy salt, and eats more of the fruits and vegetables daily, so that they can be fed; and do not sit down immediately after the meal, and take a few minutes to promote digestion。
Feeding is the foundation of health, refusing to stay up long, and sleeping by 11 p. M. Is the best way to protect the liver; sleeping is controlled for 20 to 30 minutes to ease fatigue and maintain the spirit; and the morning rises slowly to stop sitting so hard as to protect the cardiovascular vessels。
The details of daily maintenance are the best, sitting for one hour and stretching in a timely manner; less blow-out of air conditioners to protect the waist and waist of the shoulder; a change of season to add clothes and decompressions without an ankle button; adherence to warm water bubbles, improved communication and sleep; and more sun-burning to fill the aerobics and disperse the internal humidity。
Mentality is the key to a long life, with less anger, less internal consumption and the worst of the negative emotions; it is best to be stable when things are calm and slow; and to learn to be moderate, to be free, to work together, to be nervous and to be anxious。
These simple breeding habits are the best without shortcuts. These 30 common senses have long been adhered to, slowly adjusting the body, preserving the body and the body, moving away from sub-health, easily maintaining health and living well。
