Three days to count。
The 2025 tri-voltal days are characterized by late and short periods, breaking the practice of “40 days long and three volts long” in almost 10 years, with only 30 days! But even though the heat and humidity have not been reduced for a short period of time, for us this is both a dangerous thirty-day period and a critical moment for improving health。
Today we'll talk about first-time, mid-time, last-time, three different stages of birth control, so that the treasurers can plan early
First wave
- it's a trio
(20 july-29 july)
We often say "no disease" in the summer, and it is at this point that people are prone to grumpy, hearty, kidneyy, and so on. The focus of the birth control is as follows:
One on the diet
One eats less cold and cold, less sweet and oily, like cold drinks, ice cream and ice melons。
More than two of them eat three melons, the bitter melon cools the fire, the silk melon cools the blood, and the winter guaris swollen。
A spleen of yellow veggie apples, porridge bouquet soup, egg tea can be made in order to be able to work, and eight potions of platinum, porcelain powder can be made without time, and windows can be found in the west。
In 2 sports
Heated sports, sweaty sweats, heaviness and a little sweaty sweat. It is recommended that eight strokes be played every morning, especially with the hands on the three-point line, so that the aerobics can operate and become more comfortable。
Three years of life
1 sunshine, 8 a. M. Or after 5 p. M., 15-20 minutes, both sun and wet。
2 acupuncture, glitter (splendium spleen) and guan yuan (renal kidneys), if it is not convenient for acupuncture to use an acupuncture (silence in a west window)。
It doesn't matter if you don't consume yourself, learn to tumble properly, and sometimes weave a little bit。
Improvised
It's hot and cold
(30 july-8 august)
The year's wettest and hottest is the year's only golden period of ice break-up, which needs to be managed in order to break the three ice sheets. Wet heat, cold and wet must be combined with the feeding. This will be done by:
One on the diet
In the morning, you drink the soup of four gods (chisan medicine, sauerkraut, sauerkraut) or the four foods increase rice by 1:1:1:2:2。
He cooks three bean bean beans (black beans, green beans, red bean bean) and eats beans after cooking, wets, renals and heats!
The family has a variety of foods, such as western cucumbers, quartz, wheat winters and mackerel. They can also take out bubble water and arrange for their own tea。
In 2 sports
The same is true of the sweats, the sweats and the pains, the eight bands, the kung kung kung, the stakes, the walk, etc., can choose what they like to be fit, and keep working。
3 aspects of life
One groin, keep going。
2 acupuncture, with a focus on critical caves, death gates, three vaginas and gavages, each for 15 minutes, remember to have some hot water。
It's important to keep your eyes closed for 30 minutes after lunch. It's important to keep your heart down. It's better to keep your mind on fire。
Forty-two important reminders: acs should not be below 26° and sleep by 11 p. M. (overnight is equivalent to a burning fire)。
Morpheus
- a kidney, a spleen lung
(9 august-18 august)
At this stage, the emphasis will be on the larvae (the root of the vagina), which is not collected in time for the latter to be particularly drier and impervious. There is also a shortage of gold this year, so early lung maintenance is also required. This will be done by:
One on the diet
One breakfast can be replaced by five black soybeans, with black rice, black beans, black sesame, black salves, walnuts, about 10-20 grams each, either soybean or porridge。
2 the daily tea formula is replaced by a barley barley winter, a verbite stone of 5 grams and a maitron of 10 grams for 40 minutes to boil and dry。
More than 3 eat spleen and pulmonary materials such as mountain medicine, silver ears, lily, southern almonds, etc。
Two lives
One of the pulmonary strokes, the main pulmonary skin, and the pulmonary strokes that cut through our arms help to reduce the problem of skin differences and allergies during the change season。
2 acupuncture/voltage, which can focus on vertebrates, pulmonary aluminum, mid- and three-mile peptitudes, warming aerobics and preserving the respiratory system。
This is the focus of the whole three-volt feeding, but it will have to be consolidated, but it will be shared next time, with limited space. The treasures can be collected and made, raised in a direction, comforted over three volts
