People's daily health client, lee ying-ming many people find it difficult to eat summer and are concerned that they are not healthy enough. In the fifth series of chinese medical doctors in the country, dr. Li bo, director of the beijing medical hospital, the health client of the people's daily newspaper heard a different “chinese medical answer” - “enjoy the good food first, followed by the principle of rearing, both scientific and non-pedagogical, and the key to mastery”
The fifth batch of top-quality chinese medicine doctors in the country, dr. Li bo, director of the beijing chinese medical hospital, was used as a source for patients. Interviewee for map
“the pure milk tea is actually a healthy drink. When i was a child, i grew up in mongolia, and everyone drank milk tea after dinner, and the raw materials were used only for milk and brick tea.” lebo stressed to journalists that a healthy cup of milk would meet the three-point requirement: firstly, it would be unsettling, although it would be stenching, with proper intake of a healthy spleen, but it would be wet; secondly, it would be simple, with fresh milk and tea, and would not add too many ingredients for the taste; thirdly, it would be thick, smelling of milk and tea, rather than sweet。
The milk tea sold on the market is often presented as a “tip bottom” with different types of green tea, ulong tea, red tea etc. Li bo said that people who are prone to fire, pox, can choose green tea without fermentation and cold; people who have weak digestive capacity, stomach swelling and cold stomachs, suitable for long fermenting times and cold tea; and, if they do not judge their situation, half-fermented, flat-cut urlong tea。
“the real milk tea, though healthy, is not allowed to drink five or six drinks at a time, depending on its state of health.” li bo reminds that drinks such as white water, milk tea and coffee can rotate and do not necessarily stare at only one. If the body is thin and weighs less than 50 kg, the consumption of milk tea is contained within 500 ml per day; if the body is strong and weighs between 60 and 80 kg, the daily consumption can be within 1,000 ml。
Turning to the hot day of summer in the streets, li bo said that the chinese doctor said that he spoke of “spring, summer and summer, autumn and winter” and that he sometimes ate barbecues in the summer, where he had a certain advantage for the body, with a scintillated sauce and meat, but that he was “sick and overused” and was still injured when he passed the line。
The lamb string is the most basic and dominant roasted species. Lebo indicated that the warmness of the lamb, although it could be used to improve the acupuncture and warm the kidneys, was more intense when it was cooked with spices, including pepper. “the key is to maintain the taste of the food in its proper form, less of the sauce, and not too much of the taste of the food itself, recognizing both the freshness of the food and its more pure food. The barbeque master may be instructed to cut the food, and there is now a healthy barbeque, which is set on its own
The combination of barbecue + oom soup can balance this warmness. Li bo described the role of ume as condensed, venomous, perturbating and thirsty, with acoustic corrugated leather, digestive acacias, chrysanthemums, and some warm cinnamon, but not too much sugar. Umei soup can be used not only for barbecue but also for regular summer drinks. In the case of anti-ventilitis, anti-acid heart fever, it should be less or less。
Libo stressed that barbecues can be eaten at dinner, for example at 1:00-20:00, but are not recommended for late-night snacks, while barbecues can be tasted occasionally, but it is not possible to eat frequently。
