Many people spend a lot of money buying health care, ignoring the fact that people live a “gas” that follows the spring, summer and autumn winter. When the sky is broken, there is nothing to make up for, and when it comes to the sky, there is a good basis for the cuisine。
**spring liver, with emphasis on “relaxion”**. In the spring, everything is born, and it's easy for people to get hot, angry and sleep. Don't rush the big fish, get up early and have a glass of warm honey water, and eat a lot of pickles, spinachs and soybean sprouts, which suffocate the winter. Get dressed early and take off a thick coat, “springs” protect necks and ankles, and wind-proof the hole。
** summer heart, with emphasis on “clean”.** the cooler the better in summer, the air conditioner blows straight, the cold drinks are cold, the heart is clogged and coughing in autumn. At midday, 15 minutes is better than at night; the diet is less sour, and tomatoes, winter melons and green bean soup are warm and warm. Don't sweat it in cold showers and use warm water when it's sweated before it's humid。
** autumn pulmonary support, heavy in “tune”**. Autumn dry is the most traumatic, dry mouth, skin itch, and shit dry. Pears, silver ears, lilies, but not too much ice sugar; morning bowing, simple pulmonary vagina. Wear our clothes slowly, so that the body can adapt slowly to the cold, so that the temperature does not turn into a cold, but rather lowers its resistance。
** winter kidneys, heavy on “hidden”**. Winter isn't hibernation. It's fertilizing. Sleeping at 11 p. M., which is better than eating a six-savory yellow pill, less spicy and loose, more black sesame, walnuts, lamb soup, but those whose tongues are thick and who are on fire take pedestals. Let's go, let's go. Don't sweat。
Feeding is never complicated engineering. Eat the food for the season, sleep for the hour, turn the mood for the climate -- after four seasons a year, you'll find that the medicine cans are getting more distant and more spiritual. This is the most expensive “supplementation” of my ancestors。
