The internet offers a lot of good ideas, and many people are looking for supplements and learning options. Without knowing the true birthing wisdom, the ancient fathers wrote it a thousand years ago, and it was simple, but it was very useful。
At the heart of chinese medicine, it's expensive to obey the sky. Every year, the weather changes and the body adjusts. In the spring, there will be more simmering, in the summer there will be less sweat, in the autumn there will be less heat and in the winter there will be a focus on rest and warmness. It's much more effective to keep the body up over time than to improve blindly。
There's a good diet, and it's the stomach. The ancients are fed by grains of tea and rice, and eat only 78% of their meals. There's no need to make big fish meat, no need to get cold. If the spleen is preserved, nutrition will be able to absorb, and the best supplements will not work。
Mentalities are the cure for disease. Fulfilled liver, spleen, and many ill health are closely related to emotions. Do not get too intruded, be less angry, think less, relax your mind and be at peace with yourself。
Sleeping is the best remedy. Try not to stay up all night. The exercise of labour is modest, it cannot be overworked, and it must not remain on its feet. Traditions lead, walk, and a little sweat is just fine, and the sweats wear away。
My ancestors also said that “inherited, evil is forbidden”. Fertility is empowering itself, and there is no need to insist on perfect physical indicators. Age, natural decline in body function, with emphasis on reconciliation rather than one-size-fits-all resistance to disease。
Traditional birth control is a day-to-day adaptation, cannot replace medication, and is difficult to cope with or requires timely medical attention。
Which one do you agree with? The comment section is welcome to talk。
