First summer sunscreen, sunscreen umbrella
Because the sun is very strong in the early summer, our bodies are very vulnerable to sunlight, especially the uv rays in the early summer sun, which is more likely to affect our health, and we are well placed to do it in the early summer。
The first thing we need to do in the early summer is sunscreen, which is the basis. It's best to have a year and four seasons of sunscreen. That is to say, the use of an umbrella, the wearing of sunglasses, and the fact that sunscreen cannot be omitted as a step, which is a basis for our skin sunscreen. It's also an important protection tool for sun. In general, an umbrella is better than a sunscreen suit in terms of resistance to ultraviolet light, and a sunscreen suit is better than a sunscreen cape. An umbrella is selected primarily for the protection index, while the deeper, thicker and more secure the umbrella, the better the protection against ultraviolet. More sunproof than cotton, silk, nylon etc. If you want to know the sunscreen effect, you might want to try it in the sun. The deeper the shadow, the better the sun, it can help us to select a better sunscreen umbrella。
At the same time, when we're out in the early summer, if we find out there's no umbrella, we can also choose to wear dark long pants. It is also possible to wear thin, translucent sunglasses, made of pore-optic fibres that are resistant to uv, which are not only sunproof but also wet and sweaty and suitable for summer. He cautioned that it would be preferable to select sunscreen jackets that indicated clothing materials, sunscreen index. Generally, the higher the content of the fabric, the better its sunscreen. In addition, sunglasses and sunshields are essential sunproof items. The gray lenses are the best for sunproof eyes. The bigger the hat covers, the better the sunscreen, which helps to protect us in the early summer。
It is important to do sunscreen work in the early summer, and it is important that many people in normal times learn how to sunscreen because of the strong sunlight that affects the health of their skins. First, we should use sunscreens, and we should not miss sunscreens in normal times。
How does summer sunscreen work best
It's summer, and i think a lot of people's troubles are coming. The sun out there is really poisonous. Don't want to go out, afraid of the sun. Indeed, sunlight is a major factor in the ageing of the skin and the formation of spots on the skin surface。
People who love beauty have it, so no one wants their skin to get hurt because of sunlight, even because of their shame. So, by summer, everybody didn't want to go out, but it's certainly impossible for everyone to stay indoors every day, so it's necessary to work on sunscreen, or you'll get hurt by your delicate skin。
So, how does everyone keep sunscreen? What's the good way? As you must know, there is sunscreen, and one thing many people do when they go out in the summer is sunscreen, which does help the skin against uv, so do you know what to do with sunscreen? If you don't choose sunscreen, you can also get tan。
The general sunscreen is marked with the spe, the sspf is marked differently, and the sunscreen works differently. These are probably not the best for summer. These are for spring and autumn, and for summer they have to be ploughing the pf30 and, like this, the sun will be stronger and better for summer。
In addition to sunscreening, many people choose to wrap themselves strictly, that is to say, in sunscreens and sunscreens, but think about it, in the summer, wraps themselves tightly, it's so hot, who doesn't expect more meat in the summer, so it's personal。
And then there's the parasol, and to be honest, i don't really like it very much, either, because it's not very powerful to block ultraviolet, or because i'm lazy and i don't like to hold things. So i rarely have an umbrella。
And it's important that you don't wear dark clothes in the summer, and if you're wearing a dark suit, then i congratulate you, you'll go crazy under the sun. After all, it's dark, you feel like a walking heat, and, of course, if it's winter, it might be nice。
If you're out there for a long time, i wouldn't advise you to wear sunscreen or anything else, because if you're in the sun for a long time, any of the above ones will have a minimal effect alone. You can either rub sunscreen with an umbrella, or if you don't like the umbrella or if you don't like it as much as i do, you can also wear sunscreen and sunscreen, and you might have to wear a hat, after all
Actually, it says so much, but the most important thing about sunscreening in summer is not to be lazy, because if you're lazy, you might get dark。
It's just an umbrella in the summer. Can it be sunscreened without sunscreen
Yes, uv feet are poorly sunproof, and uv can isolate through the parasol and hurt the body。
The sunscreen is divided into physical sunscreen and chemical sunscreen, the sunscreening product is chemical sunscreen, and the use of sunscreen clothing and an umbrella is physical sunscreen。
Darkening is sometimes not due to sun tan, but to the ultraviolet light of the sun, which maintains the same intensity throughout the year during the day, free from weather and seasonal influences. Even in the middle of the day, uv rays can penetrate the clouds and reach the ground, properly coating sunscreens and using sunscreens to prevent sunburning, but they can still turn people black, except for the delay in sunburning。
Extension
Select the area of sunscreen
One, spf and pa, the more sunproof the better
The sunproof factor is only a reference figure and must in fact be considered in the light of the skin of the individual, his or her sun, skin colour, mobility and sweat。
2. Family share a sunproof product
The choice of sunscreen is “personalized”, and family members should choose sunscreen according to their needs。
3. High-priced sunscreen products are more effective。
The effect of sunproofing is to isolate ultraviolet light from its contents and content, which is not absolutely related to the price. High-priced sunscreens are not always suitable for use by all, but should also be selected according to the individual skin, the circumstances and the time。
People's nets. There's a three error zone in the sun
- sunproof
How do you keep the sun clean
One, sunscreen
In normal activity, we can choose sunscreens with a moderate sunscreen index, which can be resisted for a few hours, but sunscreens that are coated are generally time-limited, and if you stay outside for long periods, don't forget sunscreening
2. Bring sunproofing equipment
Sunscreen doesn't work like an umbrella or a hat. In summer, a certain shade will prevent us from getting sunburned. Therefore, protection measures such as umbrellas, suncaps or long-sleeved clothing must be taken into account when leaving in the summer。
3. Avoid heat periods
From 12:00 to 14:00, which is the strongest period of the day, the sun is strong, not only in the sun, but also in the uv, so try to avoid going out at this time when the sun is strong at noon and afternoon。
4. Eat more fruit and vegetables
Fruits and vegetables contain a large amount of vitamins, body intake of vitamins keeps their skin water-filled, more glamorous, and is also the best medicine for white, and fruits and vegetables rich in tomato erythmus, such as watermelons, pomegranates, grapefruits and tomatoes, all contribute to the protection of the sun。
What's more important in summer health
The high temperatures of the summer often cause mental distress, irritation and even appetite, which seriously affect physical and mental health. So what kind of healthy little common sense do we have in summer? Follow me down here。
Summer health
Have some iced coffee
A strong summer sun ray will directly lose your panel, so proper ice coffee not only feels super cool, but also caffeine that protects you from ultraviolet, thereby significantly reducing the risk of dna damage and panel cancer. Dr. David grotto, a nutrition expert in the united states, suggested that it would be preferable to add a small piece of black chocolate to the coffee, which would increase the vascular function by 129 per cent。
A moderate diet of beef
People who like meat are happier, and if they eat two or three beefs a day, they can also provide the body with omega-3 fatty acid and zinc for strong bones. However, if you eat roasted meat, it would be better to make it semi-cooked with a microwave oven, followed by a charcoal fire, which would reduce carcinogenicity。
Have fun and drink
There is a lot of fruity wine on the market, not only for the summer, but also for red wine and juice. Cardiovascular health is promoted by the presence of white thorium alcohol in red wine and abundant antioxidants in fruit juice。
♪ watching a funny movie ♪
According to statistics, regular laughs help to reduce the levels of some harmful stress hormone cortex in blood. Relevant research has shown that films that make people laugh can only take 15 minutes to relax and expand their veins and be more resilient to prevent heart disease。
Sleeping in the afternoon
Churchill, kennedy and einstein love naps. Regular naps not only enhance memory and learning but also reduce heart disease mortality by 34 per cent。
I'm going shopping
Streeting is a good aerobic exercise, not only for leg strength but also for heat consumption. Studies in the united states have found that three hours a week can make brain cells more active。
It's always sex
Not only do people with frequent sexual activity sleep better, suffer less pain and are more immune, but blood pressure is lower than ***, reducing the risk of heart disease by half。
A healthy summer trick
I. Sunscreen
Many people think that only july and august is the peak of sunscreen. If you have that idea, throw it away. In the summer of june, sunscreen is the top priority in the skin。
Sunscreen is the basis for sunscreen. It's best to have a year and four seasons of sunscreen. An umbrella was used, sunscreen was worn, and the sunscreen was not omitted. In general, it is sufficient for the workers to choose spf15, pa+ products. If you are going out between 10 and 14 in the summer, you should choose spf30, pa++ and above, preferably with waterproof sunscreen, which should be filled every 2 to 3 hours。
An umbrella is also the main way to guard against sun, and it is essential to exercise sunscreen to avoid uv damage. The sun must be covered。
In general, an umbrella is better than a sunscreen suit in terms of resistance to ultraviolet light, and a sunscreen suit is better than a sunscreen cape. The protection index is used to select the umbrella, which can only be called uv-resistant products if the upf is greater than 40 and the uva passes less than 5%。
In addition, the deeper, thicker and more secure the umbrella, the better against ultraviolet. More sunproof than cotton, silk, nylon etc. If you want to know the sunscreen effect, you might want to try it in the sun. The deeper the shadow, the better the sun。
When going out, it would be preferable to wear dark long pants without an umbrella. The thin, translucent sunglasses that are sold on the market are made of micro-optic fibres that are resistant to uv treatment, not only to sunscreen, but also to sorbent and sweaty and suitable for summer. He cautioned that it would be preferable to select sunscreen jackets that indicated clothing materials, sunscreen index. In general, the higher the thorium content of the fabric, the higher the upf index, the better the sunscreen. In addition, sunglasses and sunshields are essential sunproof items. The gray lenses are the best for sunproof eyes. The bigger the hat covers, the better the sun。
Ii. Sleep section
Chinese doctors speak of “summer and heart-to-heart”, so the most important thing in summer is to get up early. Do a few waking little moves before you get up, so you can ease your distress. These little moves can maintain the heart and improve the body。
In the summer, when the sun is up early, people wake up early, and at night they sleep relatively late, making it easier to sleep, so the lunch break is increased。
In general, summer breaks of 30 minutes to one hour are appropriate and are too long to be exhausted. When you wake up, do not get up in a hurry, get into work or study, because there is a shortage of blood in the brain at this time, which may result in a short period of functional disorders, which may give you the feeling of conceit, and it is best to lie down for another 10 minutes or so. The following moves teach you how to sleep. One is not to sleep empty. It would be better to have digestable snacks and water before sleeping about three seconds. Second, don't keep the air conditioning on for long. The air conditioner can be left open at around 28 before bedtime, due for the summer, and should be closed after bedtime. The optimal surface temperature of the sleep body is around 37 and, for example, in very hot summers, some healthy physical cooling can be applied to summer sleep, keeping the temperature of the nest at around 37。
The third is not to play games and influence normal biological clocks. The middle-aged are not playing all night, nor are they excited to watch football games in the middle of the night. And don't use baths instead of hot water to bubble feet. Buffling feet with hot water every night is a year-to-day lesson. It's only possible to get a good night's sleep when your feet are hot. Sleep with cold head and cold feet and blankets covering the feet first。
Iii. Dressing
In hot summers, clothes are not only beautiful, but also healthy and comfortable, which is equally important, otherwise they are not dressed so well that they are not dressed for nothing. As a result, silk clothing, cotton fabric and silk for plant fibres are suitable for summer clothing. In particular, the home is free to choose, to the extent possible, cool and broad clothing and clothing, preferably cotton, not only soft, but also sweaty。
According to health experts, during the hot season, “simple, cool, beautiful, protective panels” are the principles to be followed in dress. In order to be fit, it is necessary to wear appropriate clothing and be careful to choose clothing, to wear fewer tights, to facilitate the sweating that is ejected from inside the body, to work on changing clothes and to prevent sweating from leaching into bacteria。
Summers are hot, and many people think that the less they are dressed, the faster they are, but on a summer summer day near or above 37°c, the panels are not able to heat, but rather to absorb heat from the outside environment. In this sense, the more the heat is, the less men are beaten and women are not wearing short skirts。
Experts pointed out that in the summer, loose and sweaty clothes were chosen. In particular, the home is free to choose, to the extent possible, cool and broad clothing and clothing, preferably cotton, not only soft, but also sweaty. In colour, you can choose light-colored series such as white, light yellow, light powder, light green, lake blue, ash, silver gray, etc. The best way to sleep in the summer is to wear pajamas that not only suck but also prevent cooling。
Food
Eat extra melons. Inflammation of the winter guaría, decomposition of the fever, as well as alcohol and diet; suffering melons contain a unique diarrhea, which can be followed by summer meals and have better effects on stomach diseases, fever, vomiting diarrhoea and urine; the fine cellulose of cucumbers has some effect on the discharge of corrupt foods in the intestinal tract and on the reduction of cholesterol。
Eat a lot of cold vegetables. The summer vegetables, with the exception of pumpkins and cucumbers, are warm, and the cucumbers, melons, tomatoes, tomatoes, celery, lettuce, etc. Are cold vegetables。
Eat bitter food. In the summer, the heat and heat of bitterness are released, and the proper consumption of bitter food restores the intestines and improves appetite。
It's not good to drink water. In the heat, the body needs a lot of water, and experts remind it not to drink hard, not to drink ice water, not to wait for thirst, not to drink raw water, not to drink “tan” water and not to drink it。
It's not appropriate to eat any food at all. These vegetables, like fragrances, carrots, etc., make it easier for the scavenging panels to have excellent classes. More fruit should be eaten that inhibits pigmentation and makes the panels white, such as monkeys, strawberries, tomatoes, cabbage, etc。
Prevention
The hot atmosphere during the summer is the easiest to disrupt and inflame. People need to adapt to changes in the weather season, with a focus on the heart, and special care for the heart throughout the summer. In terms of concrete measures, low fat, low salt and light diets are conducive to the preservation of the spirit, and so are the foods for the peace of the heart, such as lubricant, lilies, red dates and hyenas. With the heat of the weather, the foods for which the pussy is fed, such as silver ears and watermelons, are conducive to the raising of the summer, as well as the foods for which the sexual taste is more “distressed” such as bitter melons, green beans, etc., which also serve to keep the heat from the heat of the summer。
Many people are prone to a variety of gastrointestinal problems in the summer, and in the way they are raised, it is best to keep their stomachs warm during the summer, and to eat porridges and soups that both feed their thirst and cool their bodies. In addition, fresh vegetables and fruits can be replenished with sufficient vitamins, water and inorganic salt. Among the foods, watermelon, bitter melons, peaches, oomen, strawberries, tomatoes, cucumbers, green beans, etc., all have a certain chilling effect. Food extracted from refrigerators should preferably not be eaten in a hurry, but should be eaten later in the heat and not too much at one time, especially for the elderly, children and those suffering from chronic stomachitis and indigestion。
Summer health care
Tune up
Summer breeding is highly spiritual and therefore requires constant happiness and calm and stability, so as to prevent heat from heating and thus fuel the fire. In order to attain the purpose of the sun, the heart is calm and the cold is natural。
Motion
It would be useful to move through useful cultural activities, to improve the flow of blood and to preserve the aerobics. The movement needs to be gradual and strictly controlled and not overtired。
Take care
In the summer, all things in nature grow and live with adaptations, such as early morning morning mornings, after washing, jogging in the rest of the house, breathing fresh air and spreading human yang。
Take a nap
The high level of human heat spread at noon and the subsequent faintness of the body to sleep after lunch can avoid the peaks of the heat and complement the lack of sleep at night by taking a short nap。
Don't be greedy
The elderly, infirm, suffer from a lack of aerobics, such as prolonged blowing to a fan or prolonged stay in an air-conditioning room, conceited, tired limbs, mental fatigue, and increased vulnerability to cold and cold conditions。
Eat
The summer temperatures are hot, and care should be taken to regulate the diet, so that it is not hungry enough to eat. They are also too thirsty to drink too much. There is also a need to be careful to eat the melon so that it does not hurt its temper. Those who are fertilizers, who often eat foods that are warmer, such as mackerel, dates and walnuts, tend to receive a strong healing effect. People who have seen the summer's healthy little common sense will see:
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