I. Food and responsibility: response to the winter “hear”
Sleep early, wake up late, keep the sun alive.
It is recommended that the body sleep by 10 p. M. And that it be woken up after dawn in order to avoid disturbance of the body's potential. Attention is paid to the warmth of joints, abdominals and necks, especially for the elderly, who need to wear a hood to protect themselves from the cold。
I'm sorry.
A warm water of around 40 °c for 15-20 minutes can be used to add medicines such as leaves and ginger to promote blood circulation and to improve the coldness of hands and feet. It's enough to get a little sweat in the body to avoid the sweat。
Ii. Eating regulation: a combination of mild and dry
The food is more warm.
Sheep, beef, cinnamon, walnuts, black sesame, etc. Can be warmed kidneys; ginger, pepper, etc. Can spread cold and warm stomachs. It avoids cold melons and cold drinks, so as not to damage the temper of the spleen。
It's hot and dry.
In winter, heating is used with emaciated venom, which can be matched with silver ears, lily, pear, etc. And the meal of lamb radish soup, porridge, etc., shall be recommended, and shall not be dry。
We're going to need a body analysis.
And for those who are dregs, they shall be made ginger lamb soup; for those who are dregs, they shall choose duck and twig; and they shall be fed blindly with wet heat in order to avoid fire. The ointment is supplemented by medical guidance。
Iii. Physical exercise: proportionality
Select soft motion.
Low-intensity activities, such as tai chi, eight bands and slow walking, can facilitate the flow of blood and avoid heavy physical activity leading to sweating and aging。
The sun's in the sun.
The warm winter sun, with 15-30 minutes of sun before 10 a. M. Or after noon, with a focus on the back (where the supervisory vein is) helps to raise the positive and improve the mood。
Iv. Transfer of love: response
The winter is prone to low moods and needs to be balanced. It is possible to avoid overthought or excitement by sitting, meditation, listening to music, etc. Appropriate social activities can alleviate winter loneliness。
V. Attention of focus groups
The principle of “human matching” is followed in winter, which helps to accumulate energy through adjustment, diet and lifestyle, laying the foundations for a dynamic spring, with flexibility to respond to individual differences。
