Winter is a season of warm nourishment, and winter must not turn a blind eye to the body, but should be active in feeding, so that the body becomes better。
1. Eat with pneumatic lungs
In autumn winters and winters, people's appetites are generally increased, and at this point it is important to keep their mouths in order not to hurt their stomachs. Eating is based on the basic criterion of “smoothing lungs”; and eating spicy foods such as onions, ginger, garlic and peppers is reduced。
2. The winter replenishment requires science
Winter supplements are a way of feeding a millennium in our country, and after summer and summer seasons, winter supplements can well compensate for the loss of body and have a good storage effect and a better health for consumption in the coming year. However, winter supplements are not readily available, but must be based on the physical circumstances of one's own body. They are mainly for patients who are dissatisfied with blood。
When winter supplements are made, in order to have an adaptation process in the stomach, it is preferable to do so first, which means to lay the groundwork. In general, the choice may be made between mashed beef, peanuts and sugar, and some ginger date beef soup to adjust the abdominal function. Winter must be warm and cold, but not hot, and fresh vegetables must be eaten to avoid vitamin deficiency。
The colder, the more water you need
People stay in warm rooms with little activity, but this does not mean that human consumption will decrease. The winter climate is dry and the air is less humid and should be supplemented with moisture. If the water is scarce, the blood density is high and there is a high risk of symptoms such as haemobolism, leading to cardiovascular disease. More water in winter also accelerates metabolism and acts as a shield against cold。
Sleeping by 4-1 is the best remedy
The simplest, the cheapest, the best thing to do is to sleep early, not later than 11:00. The experts stressed that the body at night is equivalent to the winter of nature, that nature sleeps in winter, that people sleep at night, and that at 11 p. M. At night, that is, at the winter of the body, the body sleeps in order to hide itself, that the body is awakened and that the body sleeps outside, and that the body's vagina, the essence, the aerobics, the blood and the aerobics are made up。
5. Moderate exercise, multiactivity
It is the most unwise practice for many people to give up their sports because they fear cold winter. Sport is actually the best way to combat the cold, when fat is converted into heat, helping you to stay warm and improve your blood pressure cycle to cool your hands and feet, while enhancing your ability to be immune and resistant to cold and disease. Be careful to warm up before exercising. A jogging process leads to a slight body sweat before intense physical exercise. The sweatshirts are mainly warm and cold-proof, and must be dressed in time to avoid cooling。
6. The neck, back, abdominal, foot focus
These are areas that make people sick in winter. A cold in the neck can cause headaches, a sore neck, etc. A cold in the back and sneezes, nose plugs and even cold in the morning。
Warming of the abdomen is a priority for girls. In order to avoid pains, menstruation and arrhythmia, the warmth of the abdomen is crucial; the final foot has multiple caves, which, if cold, can lead to a reflection of the body and problems。
Depending on individual needs and physical condition, bubbles can be added to enhance their effect。
In order to improve the quality, efficiency and accessibility of chinese medicine to the population at large, wang, director of chinese medicine, xiamen south east hospital, introduced three special pharmacological bathing kits。
Anne's bath bag
Insomnia, insomnia, and so on。
A bath bag
It applies to people who are cold and cold。
Body bath bag
It applies to the infirm, low-immunisation, etc。
If you need it, you can consult with me and buy it。
Secondary medical location: 3rd floor of the clinic (attendable elevator)
7. The winter bath must be wet and dry
There are four taboos to bathing in the winter: the fear of too much washing, the fear of too much water, the fear of too much weight, and the fear of too much soap. Otherwise, there is a high risk of damage to skin surfaces, which are already small, making the skin dryer and thus more itching and cracking. After bathing, glycerine, itch cream, cream, etc. May be worn to keep the skin wet and prevent the skin from drying and falling。
8. Open windows, keep indoor air fresh
In cold winters, doors and windows are often locked up, leaving the house filled with carbon dioxide and exhaust, to the detriment of human health. Therefore, even exceptionally cold winters should be careful to open windows on a regular basis in order to release co2 and exhaust gases and increase oxygen concentrations. At the same time, let the sun shine in and keep the indoor air fresh。
9. Be gentle. Watch your clothes
In winter, more clothes are worn, and it is easier to feel skin itching if it is not carefully worn. This is due to the constant friction between the body and the clothes, the clothes and the clothes resulting in electrostatic stimuli of the skin. In winter, therefore, clothing, underwear, shirts, etc. Should be made out of clothing that is pure cotton and is not easily electrostatic。
Also, care should be taken not to wear a sweater without wearing a blouse shirt, which is covered with synthetic fibres, and not to wear a blouse outside in order to prevent static electricity。
Tens of sun, sun, mood
Winter is the silent season of all things, so it is in this season that it is inevitable that there will be grief when it is seen that everything will begin to collapse. And it breeds sadness, depression. In fact, this is related to the lack of sunlight, which is advocated by chinese doctors in winter. The back is the artery of seven of the most important parts of the body that transports and manages the aerobics, often sitting against the sun, so that the sun warms its back, which is absorbed through the lacuna of the back and transported to all parts of the body. When you tan the sun, you feel all over and out, it's a sign that the body is luminous, and it's open. The sun has been filled, and we can enjoy life in a tremor。
The sunlight in winter is important. We should cultivate our optimism, make ourselves happy, go out more and enjoy the alternative that winter brings us. The challenges in the workplace, such as year-end examinations, are also stressful. Feeding experts cautioned that it was necessary to actively adjust emotions in the face of undesirable events. It is also possible to maintain a calm mind by speaking, singing, reasoned arguments, etc。
