I. Home care: avoiding the cold and the sun
Up in the morning, up in the evening.
The winter is short and the night is long, and it is recommended to go to sleep by 10 p. M. And to wait until the sun rises in the morning to get up, so as to avoid over-heating。
Stay warm. Focus on cold.
The neck, abdomen, and feet are prone to cold and evil, with hats, scarfs, high waist panty socks and feet before bedtime (about 40°c, 15 minutes). Avoid long periods of exposure to cold or air-conditioning warm winds, so as not to cause cold to enter the body by venting。
This is the first time that the country has experienced severe sweating.
The chinese doctor considers “sweating as a fluid” and excessive sweating and bleeding in the winter, recommends the choice of warmth and activities, the timely drying of sweat and the replacement of clothes after the exercise。
Ii. Equipment: corrective
Eat more warm food.
In winter, it is appropriate to use warm foods such as lamb, beef, cinnamon, walnuts, etc., with carrots and cabbage, etc., so that vegetables do not get hot. The recommended diet is like ginger lamb soup and porridge。
Don't eat cold, drink soup.
To avoid cold drinks, seafood, etc., and to drink from red-tree tea, black bean soy, etc. Drink warm water in the morning and eat a small amount of hot congee to protect the stomach。
It's human.
Vagina (e. G. Dryness, hotness of hands and feet) needs to reduce hot and hot foods, while aerobics (e. G. Fear of coldness, lack of strength) can add to the warmths of ginger and onions。
Sports production: moderate relief
The winter campaign is not sweaty and recommends tai chi punches, eight bands, slow walk, etc., which may take place after sunrise or after midday. Avoiding early morning or night exercise and preventing cold-blooded incursions. Full pre-motion warm-up and timely clothing to keep warm。
Iv. Transfer of favority: realization
Winter is prone to depression and can be peaceful through calligraphy, reading and sitting. To avoid overexcitedness, anxiety or late-night pursuits, to maintain a state of “free-mindedness” and to accommodate nature's nature。
V. Cave health: combating the cold
Fountains (one third of the dent at the bottom of the foot): 100 times a day, sparkling fire, improving the coldness of hands and feet. 1. Guan yuan (three inches below the umbilical cord): acupuncture or hand-held for five minutes to develop the gas. 2. Three-mile (three inches per dent on the outside knee): enhance the spleen function and increase immunity by rubbing. 3.
In case of cold limbs, repeated flu, etc., the consultation physician is advised to justify the long-term maintenance of the child during the winter。
