I. Renal preservation
The kidneys are birthright and the kidneys are strong during the winter and require a focus on conservation. Renal supplements, such as black beans, black sesame, walnuts, mountain medicine, etc., can be eaten more on the diet; and it is avoided that the kidneys are overworked or that the kidneys are worn out overnight. Appropriate bubble feet (about 40°c, 15 minutes) can warm kidneys and improve cold hands and feet。
Ii. Warming the sun against the cold
The winter typhoid is prone to acne and requires attention to the warmth of the neck, stomach and feet. He wears a hood scarf, he wears high pants or he wears a waist guard; he uses ginger water before he goes to sleep. The prostheses can eat the meat of sheep, cinnamon, red dates, etc., in appropriate measure, but avoid excessive fire。
Iii. Adjustments and rises
The winter is short and the night is long, and it is suggested that early sleep and evening should be up, and that activities should be carried out after sunrise, in order to avoid early morning colds. During the day, there is more sun, especially in the back (where the chain of supervision is located), which helps to supplement the aerobics. The movement is dominated by moderation, such as tai chi fist, and eight bands to avoid sweating and tearing。
Iv. Eating warm, cold and sticky
During the winter, more hot porridge and soup-like foods, such as porridge and ginger lamb soup, can warm and digest easily. • reduced consumption of cold melon or greasy food to prevent cold in the stomach. For those who are in vulcan form, they can be fertilized with silver ears, lily, pear, etc。
V. Tune your heart and keep your heart
The winter is low and psychological attention is required. Pressure can be mitigated by listening to music, practicing calligraphy or meditation. To avoid excessive excitement or anxiety, to maintain a calm mind, and to keep the sun alive。
The winter needs vary from one person to another, i. E., those who are cold to the other, to those who are not. It is recommended to combine the physical adjustment and, if necessary, to consult the medical practitioner for identification。
