I. Dietary regulation: a combination of mild and dry
Eat more warm food: lamb, beef, chicken, pickles, cinnamon, etc., can help to warm the cold, but must be consumed in appropriate quantities to avoid hot fever. 1. Hydraulic and vitamin supplementation: dry winter, edible pear, silver ear, lily, radish, etc., or drying with honey bubble water. Reduced consumption and coldness: avoid cold drinking, cold melons, so as not to damage the abdominal aerobics and cause abdominal pain or diarrhoea. 3.
Ii. Equipment: early bedtime and late bedtime
(c) ensuring adequate sleep: in winter, short day and night, it is recommended to go to sleep by 10 p. M., with a suitable delay in the morning to get up and reduce the consumption of the sun. 1. Heating of the head: outside wearing a hat scarf to avoid head headaches or cold caused by cold. 2.
Iii. Physical health: moderate exercise to avoid sweat
Selecting moderate sports: such as tai chi fist, eight bands, walks, etc., with micro-swepts to avoid intense sports leading to a positive outburst. 1. It is not appropriate to practice early in the morning: it is recommended to exercise after sunrise to avoid cold air stimulating respiratory tracts, especially for older persons. 2.
Warming against the cold: priority for vulnerable areas
Foot heating: 15 minutes of hot water, around 40°c per day, to promote blood circulation. 1. In case of cold in the waist: wear high waist pants or thicken underwear to avoid cold in the waist causing joint pain or stomach discomfort. 2.
V. Emotional corruption: staffing and reduction
Winter moods are low and can be relaxed by listening to music, reading, meditation, etc., avoiding excessive anxiety or excitement and maintaining a calm mind。
Disease prevention: targeted protection
Prevention of respiratory diseases: maintenance of indoor humidity (40-60 per cent), periodic ventilation and reduced concentration during high influenza outbreaks. 1. Cardiovascular problems: when temperatures are too high, hypertension patients need to be monitored for blood pressure to avoid sudden onset or sudden force in the morning. 2.
In winter, the need to raise a child varies from person to person, and those who are not able to do so can do so properly, under the guidance of a doctor, but with a deep sense of blindness. The combination of diet, rest and exercise helps smooth the winter and lays the foundation for health for the coming year。
