Many people know the benefits of yoga, but what are the benefits? Yoga practice is also staged and methodological. Let's look at it next。
What are the benefits of yoga
Increased balance and coordination
People's equilibrium can be degraded by muscle rigidity. And yoga can improve this ageing process by stabilizing the core. It helps to maintain and stabilize the muscles deep in the body while making the spine softer and stronger。
Reduction of pain and rigidity
Strength can increase body resilience and reduce pain and fatigue. The stretch will make the skin healthy and minimize the likelihood of injury. Yoga also relaxes the muscles of the legs, necks and shoulders and relieves pain and stress。
I'm glad you're alive
Slow and steady movement reduces stress. When stretching and strengthening muscles, attention can be diverted and stress removed. Focusing on yoga can drive out the pressure and ease the mood。
What are the stages in women's yoga practice
Menstruation: silence
During women's menstrual periods, there may be positive shortages such as lack of blood and lack of strength. This is not a time for more aggressive campaigns, but rather for relative and slow activity. When a woman is in menstruated, she should try to adjust her practice and choose a relatively “silent” yoga, which does not disrupt the continuity of yoga and does not cause harm to the body。
Pregnancy: softness
During pregnancy, women can practice relatively soft yoga, and it is not appropriate to exercise too much stomach and waist. The aim of the yoga practice at this time is to increase physical strength, to increase the body's sense of balance, and to bring about relative physical and mental peace for the benefit of the foetus and its health. Drawing attention to pregnant women with a history of customary abortion, it was suggested that yoga practice should be considered, preferably after consulting a medical practitioner。
Menopause: heart support
Menopausal women often suffer from menstruation, mammograms, hot sweats, panic attacks, mental abnormalities and back pains, which are related to estrogen distribution in humans. According to chinese medicine, “menstruation, dysentery, sexual deflation” is associated with a kidney deficit, while “heart palpitation, mental abnormality” is attributed to a mental breakdown. Thus, at this stage of the physiology, a preference should be given to yoga of the kind called "the peace of the heart"。
Yoga
Before we start, we can do the right warm-up exercise by walking for five minutes, so that the body is fully active and warm; the exercise is gradual, not over-heavy, with a sense of relief, deep breaths, proper fresh fruit intake, and the effect of yoga。
