As a visiting person in the field of deep-tilled childcare who has been in contact with a large number of parents for many years, i found a very common child-rearing problem: almost all parents are concerned about the eventual height of the child, but do not understand the long warning signals released by the child's body。
Many families tend to have a sense of hiatus and wait for their children to remain at a stagnating height until they are in a hurry to take them to hospital for a skeletal examination. However, according to the doctor, “the osteoporosis is largely closed and the remaining high space is extremely small”, breaking all the expectations of parents in an instant。
In fact, there's no such thing as a child's height, and everyone's growth and development is fixed. When height growth is about to come to an end, the body will give a clear indication of how long the countdown is going to start。
There is a key knowledge point that is highly susceptible to neglect: the long, high warning signals for boys and girls are very different, the growth rhythms are different, the remaining long, high spaces are very different and conservation priorities cannot be generalized。
I have seen too many real cases: some girls come up with menstruation and parents think that the child can grow steadily for several years, waste it for a long time; many boys have throat knots and sound changes, and parents are just marking the child's maturity, and they are not aware of the height of the child。
Today, i'm using the language of the earth, in combination with the real child-rearing cases around me, without creating physical anxiety, without exaggerating the effect, and making it clear two things: which two common signals represent the child's time to reach a long, high countdown, how each boy and girl should seize the last golden period。
It also shares the zero-cost, high-performance programmes available to ordinary families, dismantles the child-rearing errors that 90% of parents are stepping on, and allows parents to develop their children's potential in science。
First, parents need to understand the common sense: the height of the child is clearly terminated and does not grow indefinitely
First of all, the most tangible child-rearing truth: a child's height does not grow slowly and consistently, and there are clear growth deadlines。
The height of the human body at its very core is determined by the linee of bone at both ends. The child has the basic conditions of continuous growth when the osteoporosis is open; once the osteoporosis is completely closed, the height will not change significantly and will be completely stereotyped, no matter how nutrients are replenished or how motion is increased。
The difference between boys and girls at the core of their development is also concentrated on the time of bone ligation。
Girls start and end early and have shorter overall growth cycles; boys tend to grow one to two years later, with higher growth and longer growth periods. This is also the underlying reason for the high height of girls at the primary level and the rapid reverse height of boys after they enter primary and secondary school。
Many parents delay their children's heights, which can be explained by the old perception that the child is short, that the old saying “twenty-three”, and that it is okay for the child to grow up late。
My neighbor's little girl is a typical negative case. The child's height in the fifth and sixth grades of primary school is in the middle of the class, and parents have been comforting themselves that the child is of late age and that there is no need for deliberate intervention。
The daily three meals are free, the milk tea is growing, and the basic house outside of school is used to make short videos, which are random. Until the onset of the menstruation, the height of a child grew by only 2 centimetres for 12 months. It was only after taking the bone age test to the hospital that it became clear that the osteoporosis was close to half-closed and that the child eventually reached a height of 153 cm。
The child's mother was very regretful after the accident, and if she had read the child's high signal earlier and had done basic care, the child could have grown by a few more centimetres。
In fact, there are two common gender-neutral signs for all children before their height ceases to grow. As long as parents carefully observe the records, the final long and high periods of gold can be precisely locked。
Ii. Two common long and high countdown signs, all applicable to boys and girls
These two types of physical performance are the clearest reminders given by children to parents: the high height growth period is nearing its end, and the final window period has arrived, requiring timely scientific intervention. Such manifestations are normal development and are not diseases, and parents must neither panic nor ignore them。
Symptom 1: frequent growth pain, most visible at night
The first reaction of most parents when they find their children screaming for knee-lid acid and pain in their calcium, bumping into wounds and even suspecting that there is a disease in the bones。
However, the vast majority of school-age children suffer from pain in their legs, which is a normal growth pain and the most accurate long, forward warning。
When my children go to primary school, they say, for some time before sleeping, that their calf is sour and their knees are sore, that they are not uncomfortable when they go out and play during the day, that the pain is not red, it is rigid and can be significantly alleviated with hot towels for a few minutes。
When i consulted specifically with pediatricians, it was popularly explained that the child's bones were at an extremely high rate of development, that the bone was stretched too fast, that the leg muscles, ligaments, and bands were not able to keep up with the growth of the bones, and that they were pulled and pulled continuously, which in turn gave rise to acid pain, which is typical of growth pain。
Core dry goods knowledge point:
Frequent growth pains mean that the child is about to experience a final surge in height. Usually between 3 and 12 months after the signal appears, it is the highest height increase of a child in a year and the last opportunity to have a large number of individuals a year ago。
Here's a distinction between growth pain and rational pain, avoiding miscalculation:
1. Growth pains: acidic pains only at night, no disruption to daytime activity, no red and swollen joints, no limping, and warm dressing and soft massages
2. Reasonable pain: the constant pain during the day, the swelling of the joints, the abnormal walking position and the prolonged incalculable pain must be examined in a timely manner。
The vast majority of parents are easy to step on: children add calcium when they cry for pain in their legs。
Growth pains are not themselves caused by calcium shortages, and blind over-compensation of calcium not only does not relieve acid pains, but can also result in early calcification of the bones, acceleration of the closing of the osteoporosis line and direct compression of the whole child's high life cycle。
The simple home-based care method, which parents can do directly, is to warm their feet before sleeping every night, heat their sour legs, gently stretch their legs and muscles, ensure adequate sleep, reduce excessive and intense exercise, and smooth the long run。
Symptom 2: a sudden increase in the number of meals, which can be easily starved at any time or place
The second highly recognized signal, often overlooked, is the sudden change in children's eating habits。
In the past, there was no end to eating or eating, there was no end to a meal, there was a sudden improvement in the appetite, and the first sentence of the school year was to eat and add food, and to ask for extra meals before sleeping, the main food, the usual food, and the pace of physical metabolism became more visible。
Many parents simply think it's a good thing that their children grow up and eat better, but they don't know: fast-growing appetites are a visual expression of a significantly higher level of internal developmental hormones。
The child enters a critical stage of development, with a marked increase in growth hormones and sexual hormones, and rapid bone development multiplies the heat, proteins and various trace elements, with a high incidence of hunger。
This means that the “engine” of the child's height is already operating at full speed and is officially entering the stage of long, high-down counting。
It is common for children to grow 7 to 10 centimetres per year at this stage, when the diet is accompanied by sufficient science and nutrition, and if high sugar oil and food disorders persist, not only waste periods of gold development, but also induce early maturity and early termination of height growth。
These two signals, which are gender-neutral, are a common reminder for all children before they end up. The focus, however, is that these two symptoms are similar, with boys and girls having a long remaining high space and a different developmental period, and with the same maintenance approach, children can easily be delayed in height. The following is a breakdown of the development characteristics of women and men, and the parents judge them separately from their children。
Iii. The girl's exclusive high signal, and when it shows up, basically ends up in height. Period
Girls ' growth and development characteristics: early growth, fast roofing and short overall cycles。
The height of girls is clear, and overall growth is 1 to 2 years earlier than that of boys, with many girls completing most of their heights in the fifth and sixth grades of primary school, with growth slowing and stereotyping slowly after entry into lower secondary school. Girls ' heights are divided into two critical stages, with a clear range of remaining long spaces at different stages。
Phase i: breast development, transparent secretions in the private sphere — last gold surge long
This is the stage of intervention in which girls have the highest end-of-life value, as well as the period in which parents are most in need of deliberate control。
Most girls aged between 8 and 10 years have a slight rise in their chests, a rise in the colour of their breasts, and occasional odourless and transparent secretions of their underwear, accompanied by growth pains and a sharp increase in their diets。
At this point, the child's bone wiring is completely open and has sufficient growth potential. Under normal circumstances, girls can grow from 6 to 10 cm at this stage. As long as it takes three points to get in position, children born tall and short are able to pursue their heights and carry them back。
Phase 2: the beginning of the menstruation - the end of the countdown
The onset of menstruation is the most critical dividing line for the height of girls and the node where parents are most prone to perceiving errors。
Many parents feel that their children are still young and still have many years to go after them, in terms of medical development: the onset of menstruation represents the basic developmental maturity of the girl's second sexual trait, and the osteoporosis will enter a rapid closure phase。
After the onset of the wave, the height of the child will decline. The vast majority of girls can grow only 2 to 4 cm higher after the onset of the tide; very few children are well-served, with an increase of up to 5 cm. If menstruation runs for more than two years, the osteoporosis line is largely completely closed and its height is virtually unchanged。
The true case of a precious mother around her is of great value: her daughter was at the beginning of her 11th year of age, when she was 150 cm tall. Parents do not attach importance to height maintenance and continue to allow their children to spend the night playing with their cell phones, often drink milk, eat fried food, and do not love sports. In two years, the child was only 3 cm tall and eventually reached a fixed height of 153 cm. The mother later regretted that it would not be difficult for the child to reach 158 centimetres above height if there was an intense, long-term intervention before the initial tide。
Full growth of girls at high rhythms: slight growth of breasts at peak heights slows down at the onset of menstruation long high
Iv. Boys have exclusive high signals, growing strong but closing signals are more hidden
The pace of development of boys is the opposite of that of girls: the early stages of development, the modest increase in the previous period, the high rate of post-prevalence, the long-term growth of many boys at the lower secondary level, and the small amount of space available at the upper secondary level。
However, the boy's height is hidden, and when most parents find the child's voice changed and his throat was condensed, the bone cord was close and little time left for height intervention。
Phase i: fast-growing shoe sizes, growing body hair, wide-bone skeletons - high-gold
The first developmental traits that are visible to boys are not transpositions, but changes in the shape of hands and feet。
If a child is found to have had to change one size size of shoes within six months, the four limbs become longer, the shoulder skeleton becomes wider, and light hair grows in the private part and under the armpit, accompanied by a sudden increase in the amount of meals and nighttime growth pains, this means that the child enters the stage of the most rapid increase in his or her body size。
At this stage, the boy's bone line is fully open, with an average annual height of 8 to 12 centimetres, with the remaining long heights ranging from 10 to 15 centimetres, the best time to break the genetic height limit. With daily maintenance, many boys with common heights can break the birth limit。
Phase two: sound thickening, strutted throats - final stage of long countdown
Many parents regard the child's voice change as a sign of maturity, but do not know that it is an early warning sign that the boy's height is about to stop growing。
When the child's voice is soared and his throat is soared as to indicate that the boy has matured in second form, that the osteoporosis line is closing faster, and that the height growth rate is falling significantly。
Boys who have just entered the early stages of their voices can grow 3 to 6 centimetres higher; when their voices are completely shaped and their voices are completely altered, most of them have only a small increase of 1 to 2 centimetres, and their height is fixed and stable quickly。
The boy's whole growth is high: he's got big hands and feet, he's got big body hair, he's got high heights, he's got high throats, he's got a bad voice, he's got no growth, he's got a bad height
A simple summary: the difference between the remaining long space for girls and the onset of menstruation and the remaining long space for boys to see the growth of their voices is the most important dividing point for the height of the child。
V. General home lay-down programmes to capture the end of the window
Understanding the physical signs is only the foundation, and capturing window-stage scientific interventions maximizes the potential for releasing children。
This paper does not recommend high-cost health-care, medical and aesthetic support projects, but only shares common household zero-cost, low-threshold conservation methods that can be implemented directly, while avoiding high-frequency childcare errors。
1 sleep: locking in growth hormones for golden periods
Many parents have error zones: they meet the standard for only eight hours a day, which is in fact more critical than sleeping hours。
Growth hormones are not distributed on an average day-to-day basis, and there are two peaks: between 21 p. M. And 2 a. M. And 5 a. M. To 7 a. M., of which between 23 p. M. And 2 a. M. Are peaks and must be in a state of deep sleep, with hormone levels reaching the maximum。
Many children spend the night brushing questions, playing their cell phones before sleeping, and during the day they retake their cages, which is totally ineffective. Daytime sleep is not a substitute for deep night sleep, and stay up is a direct inhibition of growth hormones and is wasted for long periods。
Practical standards: primary school pupils try to go to bed by 21:00, junior high school students go to sleep by 21:30, ensure 9-10 hours of sleep per day, and stop staying up late。
2. Sport: prioritizing vertical jump-and-spread projects
The selection of a sport category is more important than the extension of the campaign if it is to be supported by a high level of mobility and does not require intensive overload training。
It stimulates abdominal cartilage, slows the movement of abdomen to close, with vertical jumps and full stretching projects being the best。
Regular home and outdoor sports are recommended: high jumps, jump ropes, basketball, free swimming, stretching all over the body; more than five times a week, 30 minutes for single exercise。
Catalysing reminds children during development to avoid heavy and heavy crouching, high-strength force lifting training, and bone-pressed sport accelerates bone ligation and inhibits height growth。
3. Eating: balanced supplementation, avoiding long blacklisted foods
The child's height does not require a big fish meal, but at the core is a balanced diet and high-heat foods that are damaged。
Long core nutrients: quality protein + calcium + vitamins. The daily arrangement of milk, eggs, shrimp, skinny meat and beans is sufficient to provide a reasonable mix of gills, without the need to purchase blindly higher supplements and calcium supplements。
(b) high-risk mine-scraping foods (constructing long-spanned headline killers): sugard milk tea, cake desserts, carbonated beverages, heavy-oil fried foods. Highly sugared food accelerates the calcification of the bones, keeps the osteoporosis line closed early, directly compresses the child's overall development cycle, and is a central incentive for many children to fall short。
4. Emotional management: reducing family stress and stabilizing children's mentalities
This is a key factor that most parents will ignore。
Growing hormones can be directly suppressed if the child is in a chronic state of anxiety, often accused of criticism, acute filiation and high levels of cortisol in the body。
Many children meet all their dietary, sleep and sports standards, and their height continues to grow slowly, rooted in endocrine fluctuations caused by chronic negative emotions。
Scientific upbringing cannot simply focus on grades, heights, a moderate and loose family atmosphere, a mode of living that is communicating to peaceful parents and encouraging less blame, but also provides a good basis for the development of the child's height。
The concept of parenting that i have always maintained: quality parenting does not have to be extremely regulated, subject to growth patterns, scientific moderation, long-term patience, is the best way to educate a normal family。
Vi. Avoiding three high-frequency child care error areas and not delaying the child's height
Finally, the three areas of cognitive error, which are the most widespread and prone to delay the height of children, are the most frequently asked by parents in day-to-day child-care responses。
Mistake one: superstition: "twenty-three."
The vast majority of children between the ages of 16 and 18 are completely closed when they are fully nourished and generally develop early。
The “twenty-three” is an empirical statement of past years of material scarcity and general underdevelopment and does not apply to current children. Just waiting for the child to grow up, you'll miss the golden period。
Zone two: he's tall and short, he fills the calcium
Overcalculation is highly likely to result in early calcification of the bones and acceleration of the condensation of the bones, which not only does not contribute to high levels of strength, but also causes problems of constipation, kidney stones and early sexual preparation of children。
Growth pains and slow growth in heights are the root causes of the vast majority of problems, which are disorders, lack of mobility and unbalanced diets, not simply calcium shortages。
Mistake three: just look at actual age and ignore the bone age test
The actual age of the child is not equal to the developmental age of the bones。
Some children are young, but they are older, develop earlier, and close up faster; others are actually older and younger, and there is still sufficient space for them to grow。
The skeletal tablet is the most scientific and accurate basis for judging the child's remaining high space, and recommends that families under permitted conditions give the child an annual skeletal age test to keep an accurate view of development progress。
Child-rearing is never a single test score, nor is it a short-term height gap, but rather a reading of the basics of child-rearing and the wisdom of scientific proficient upbringing。
Highness is associated with the life of the child, the process of development is irreversible and there are few opportunities for redress for missing the window period。
It is not necessary to be anxious because the child is at this stage of height, and every child has a chance to catch up and even reverse if his or her bones are not closed and he or she is not at the end of his or her development; but once the critical period of the long countdown has been missed, a great deal of time has been invested in the later period, with little success。
To read the developmental signals of the child's body, to distinguish the different developmental rhythms of boys and girls, to perform the four basic maintenance of sleep, exercise, diet and emotions, and to level the mentality of science, is to give the child the strongest possible level of growth。
How old is your child? Are there any signs of growth sour pain, food surges or second sexual development? What's your most anxious and puzzled question about the height of the child? The exchange of comments in the comment area would be welcome, as would the sharing of child-rearing experiences and the steady growth of science for children。
Disclaimer: this paper is a general experience-sharing exercise in child-rearing and does not have clinical medical guidance value. Children with abnormal heights are referred to regular hospitals for medical examination and are not allowed to use supplementary medication at their discretion。
