In the view of chinese doctors, in the summer, the sun is strong, the elderly are vulnerable to heat and wet evils, and the need to focus on “heating, wetting and vacating, taking care of the sun” (to avoid excessive corruption and damage to the sun). The following are recommendations for the elderly in the summer:
I don't know
I. Dietary care: the main source of reparation
1. Thermal relief
- a proper diet of cold foods such as bitter, cucumber, cucumber, silk, green beans and berries, combined with ginger and purple sour。
- recommendations for drinks: u-mee soup, porridge, green bean liquoise** (red dates for those with a cold stomach)。
2. Wet spleen
- summer is wet and can eat rice, red bean, mountain medicine, porridge, porridge (corridge or soup) and cold and sweet。
- drinking ginger-tree tea in the morning (two ginger + three boiled water)。
3. Prophylaxis
- sweat is easy and can be supported by western cucumbers (3-5 sheets of bubble water), wheat winter and bamboo。
- avoid spicy heat (e. G., barbecue, fried)。
Ii. Living together: responding to nature
1. Night sleep and early rise: in the summer, day and night, but no later than 23 hours for the elderly and 30 minutes for the care of the heart at noon。
2. Summer protection:
- decreasing the number of trips from 10 a. M. To 3 p. M., with suncaps and water patches。
- air-conditioning at 26°c to avoid direct blowback and to guard the soles of the foot at night with thin socks。
3. Moderate exercise: morning or evening walks, tai chi punches, eight bands, fine sweats, heavy sweats。
Iii. Transfer of favority: survey
- summer corresponds to the heart, irritating, sitting, listening to music, or using calligraphy and gardening。
- help the god of peace by pressing the chassis。
Iv. Elements for disciliation
1. Prevention of summer wetness: saliva (non-alcoholic) in reserve for long-term cold tea。
2. Prevention of diarrhoea: avoidance of night-night vegetables and cold melons (e. G. Water melons can be warm and not ice-free)。
Cardiovascular care: drinking hot water from morning to dilute blood, monitoring blood pressure and avoiding emotional excitement。
V. Equipment
1. Three bean bean beverages: 30 g water each for black beans, green beans and red soybeans。
2. Pork soup for winter melons: hysteric and wet, suitable for the dead。
Key principles: the needs of older persons for their summer upbringing are “temperature” and cannot be over-heating or nourished, adjusted to the individual's body (e. G., positive, negative). In the case of chronic diseases, it is recommended that the doctor consult to identify the adjustments。
It is hoped that these proposals will help the elders to stabilize their summers
