I don't know when it's become everyday for many people。
The eyelids were heavy as soon as the eyes opened in the morning; the phone was brushed, the eyeball was sour and even the temple was in pain; the text began to blur, and the eyes were always identified; and at night, the eyes were dry and dry, dripping a few drops of eye water, and only a moment of relief。
Many people thought that their eyes were tired and that they could recover with more rest. But the reality is that, after a break, a brief respite quickly disappears, and in a short period of time sourness, dryness, sight fatigue and re-emergence. Especially after 40 years, many notice that the ageing of the eyes is faster than expected。
We are accustomed to placing our eyes on expensive eye patches, various eye drops and a variety of health items. I've done the same before, and i've tried a lot of net eye-protected products, and i've spent a lot of money, but i've actually made little progress. Later on, i saw a lot of people around me insisting on a simple grass tea, and i had a taste of it, and i followed the wind for six months。
That is to say, this short half-month period has made me truly aware that we have consistently underestimated the role of daily feeding and maintenance for the eyes. I didn't think that it was just an ordinary cup of tea, but it really eased my long-suffering and obscurant problems. It also made me understand that the true way of protecting an eye is often hidden in plain food。
Why are our eyes getting tired
If you want to keep your eyes, first you have to figure out what really consumes our eyes。
A few decades ago, the overwhelming majority of people used eye pressure to read and write only. And now, we're almost surrounded by electronic screens every day. The first thing that wakes up early in the morning is to pick up a cell phone, make short videos on the commuting road, go to work on a computer, follow the drama and watch the news, and even watch the phone for a while before sleeping。
Data published by the ophthalmology branch of the chinese medical association indicate that the incidence of dynamism in the country has reached 21 per cent - 52. 4 per cent, i. E., one out of every two persons is suffering from the dynamism。
It is not clear to many that, as we focus on the screen, the number of blinks will inadvertently fall to one third of normal levels. Tears are not replenished in a timely manner, evaporated quickly, and tear membranes on the surface of the eyeball are destroyed, with which the dryness becomes felt. In the short term, it is just acidity and discomfort; in the long run, the eye environment has been damaged and chronic dyslexia and dynamism has reached the door。
For the middle-aged, the eye is more tested。
After the age of 40, the human function is naturally declining, and crystal-shaped elasticity is declining, followed by the old eye. At the same time, the yellow spots at the bottom of the eye are beginning to age. Yellow spots are the core parts of our eyes that are responsible for fine vision. Once damaged, we see things that are deformed, fuzzy, and so on, while yellow and corny yolks are in the yellow spots that cannot be synthesized by the human body itself and depend on external food supplies。
Long nights, emotional anxiety, high sugar diets, uv exposures accelerate oxidation damage to eye cells。
Many friends are trapped in a mindset: eye-protecting is protecting “vision” and preventing near-sightedness. It's not that. Real eye protection, with two dimensions. First, to ease the surface fatigue, dryness and health of the eye; and second, to nourish the eye, to slow down the aging of yellow spots, crystals and to keep our vision alive。
Most focus only on the first level, while ignoring the second. It's only when there's a clear pathology。
And there's another key point that has been overlooked by many: the gas circulation. Enriched with fine microvascular veins, the eyes are naturally more tired if they are not fully circulated, there is insufficient blood to feed them, nutrition cannot be delivered. The chinese doctor's theory speaks of “hepatic learning”, long nights, overthoughts, loss of liver blood, lack of eye nourishment and repeated symptoms of drying and fainting。
So, eye protection is never just a little thing that needs to be “rest more”. It is an internal and external maintenance project. External harm reduction and internal nutritional supplementation are essential。
Two, i had a cup of tea with wind for six months. What is it
There are a variety of formulas for eye-browing tea that are being distributed on the market. There are only tungstens, some with tungstens, and many with food such as red dates and roses. The one i tried was made up of three foods, made up of tungsten, sanctuary, and daisies。
At first, i wasn't expecting much. After all, the chaste tea has been in circulation for years, and many people have. The nutritional structure of the entire formulation has changed considerably, with the addition of sanctuaries。
For the first three days, it was not obvious. Just for regular tea. About a week later, i noticed a slight change: it would have been sour eyes at 3-4 p. M., and would have to close my eyes for 10 minutes to rest; that time, with the same intensity of work, the strong sense of sourness had been reduced considerably。
It becomes clearer when it lasts for half a month. Once the cell phone had been brushed at night, the eyes had to be dryed, always with eye drops; during that time, even when mobile phones were used, the dryness was much lighter and there was no need to rely on eye drops more frequently。
Of course, i must make it clear objectively that this cup of tea cannot cure the old flower or reverse the near-sightedness. It has brought about changes that have been concentrated mainly in the alleviation of chronic dyslexia, the improvement of eye dryness, and the alleviation of eye discomfort。
This has been made possible by the fact that the three foods have their respective roles, forming a set of synergies. And then we look at the value of each food item separately。
枸杞: it's more than just a legend
The first reaction of many people, when it comes to zen, is that it is just a psychological consolation. But modern nutrition studies give different answers。
A study by the university of california, davis, confirmed that healthy middle-aged people, who eat 28 grams per day, five times a week for 90 days, can effectively raise yellow-colour density and protect their eyes。
It contains corn yogurt, sugar and beta-carrotin. Corn yolk and chlorophyll are a pair of gold partners that are deposited in a yellow zone, like a natural sunglass on the bottom of the eye, which filters some of the harmful blue light, removes excess free radicals and mitigates oxidizing damage。
Many people are squirming, simply flushing with water, and nutrients are rarely dissolved. There are two small techniques to better absorb. First, it's best to pass through the bubble; second, it's better to eat it together after the water. Most of the nutrients remain in the fruit and fruit。
The daily use of 10-15 grains per day is sufficient and does not require substantial consumption. People who are dehydrated, eat too much per meal and are prone to fire。
Achilles: relaxing surface fatigue, improving dry wrinkles
Asympics, especially hipsteres and pyrethroids, contain abundant acetone-like substances. Acetone is an excellent antioxidation ingredient, which can mitigate the damage to eye cells by free radicals。
From a chinese doctor's point of view, the chrysanthemum is a mild cold that can clear the liver fire. After a lot of people stay up late, their liver fires rise, their eyes are red, their hair swells, and their tea with chrysanthemums is clearly felt。
But the ass has a short plate, it's cold. A person with a weak stomach can easily suffer from stomach pains and diarrhea if he drinks tea with chrysanthemum for long periods alone. And the salsa just happens to be a part of the coolness of the ass, making the whole square even。
It doesn't have to be too much. Five to eight at a time. Instead of sulfur fumigated ashtrays, preference is given to light-smelling, natural colour products。
Zanjiang: a black-eyed horse understated
Of the three foods, sang zi is the one most easily ignored。
Many people know only that salsa is a sweet, sour fruit, but it is not clear that it has a strong luminum content. Test data show that salwarms have even higher plume levels than blueberries。
Plumbing is a powerful antioxidant. Its central role is to improve the microcycle of the eye. Small blood vessels with thin eyes, sufficient blood supply, reduced lashes stress, and naturally reduced fatigue。
Sanctuary can also feed blood. For people who stay up late and have insufficient liver blood, sanctuaries can provide a mild nourishment. Fresh saloons are very seasonal, and they are available for four seasons a year to get water。
The daily use of the sanctuary is controlled at 6-10 grams. Friends with high sugar and high blood sugar must be reduced as appropriate。
There are three combinations of foods: thalamus for the soles of the eye, hot acid swelling in the chrysanthemum soothing surface, saloons for the improvement of the cycle and the feeding of vaginal blood. The three are complementary and complementary, and that is the bottom logic of how this tea can work。
Iii. But a cup of tea is far from enough for all eye-protecting work
And after half a month of practice, i have understood one thing: tea is only a part of the eye. All efforts would be compromised if one were to insist on eyebrow tea and to brush the phone day and night。
To truly protect our eyes, we need a complete package. Next, i'm going to clean up for all of you。
First, eat three meals a day and feed five eye-protective nutritions. Su
Tea and tea are provided on a daily basis, and three meals a day are the basis for nutrition。
According to the recommendations of the centre for eye science of the chinese medical association and the reference nutrient intake for chinese residents, eye health depends on five core nutritions: chlorophyll, corn yellow, vitamin a, dha, and phenol。
Jell-o and corn yolk, mainly from deep green vegetables and yolk. Spinach, broccoli, corn are good sources. Many do not know that chlorophyll in yolk is more absorbed in humans than vegetables because of the adipose。
Vitamin a is responsible for the health of the cornea and, if it is lacking, the eyes are easily dry. Eggs, animal livers, carrots are rich in vitamin a. The liver does not have to be eaten often, once a week is sufficient。
Dha is an important component of the retina cell membrane. Two to three deep sea fish per week can easily be filled。
Plumbing is found in a large number of purple and black foods, such as sorghum, blueberries, purple grapes and purple kale。
A lot of friends protect their eyes and stare at one or the other. Indeed, a balanced diet is the least costly and most safe way。
Here's a simple diet template。
Breakfast: a full boiled egg。
Lunch: a deep green green leaf vegetable。
Dinner: a small amount of purple and black vegetables。
Fish is arranged twice a week。
Without complex cooking, simply adjusting our table, we can give our eyes a constant flow of nutrition。
Second, change the bad habit of hurting your eyes
A lot of eye damage is the result of invisibility。
First bad habit, turn off the light and look at the phone. In a dark environment, the contrast between the screen and the surrounding environment is huge, the pupils are magnified and more harmful light reaches the bottom of the eye, increasing not only fatigue but also the risk of damage to the bottom. When looking at electronic devices, no matter how late, it is important to have a soft background light。
The second bad habit is to keep your eyes open for a long time without knowing how to rest. The ophthalmologist generally recommends the 20-20-20 rule: 20 seconds for each eye 20 minutes to see 20 feet, i. E. About 6 metres away. In a few dozen seconds, you can relax the tight lashes。
The third bad habit is the misuse of the red eye. Many droplets contain angiogens and preservatives. Short-term use, with immediate light and comfort to the eyes; long-term use can destroy the micro-eye environment and increase the severity of stem eye disease. If eye discomfort persists, access should be provided to regular hospitals rather than to the purchase of eye drops。
The fourth bad habit, you don't watch your eyes. A lot of people think that ultraviolet light only burns their skin. In practice, ultraviolet light in strong light also accelerates crystal oxidation and increases the probability of cataracts. During periods of intense sunlight, suitable sunglasses can be worn outside。
Thirdly, keep your eyes warm and safe
In addition to eating and eye habits, simple physical methods can also yield good results。
Hot dressing is a very expensive eye-protective tool. Every day, warm towels of around 40 degrees celsius are used to heat eyes for 10 minutes. Thermal dressing melts clogged gland oil, improves the quality of the tear membranes and effectively relieves dry eyes. It needs to be noted that if the eye is in the stage of haematitis, heat dressing is prohibited。
Moderate eye activity also helps. And don't turn your eyeballs, just look up and down in four directions, and relax your eyes。
And one more thing, make sure you have enough sleep. Our eyes, they're in sleep. It's hard to make up for the loss, even if you eat more eye food. Try to sleep by 2300 hours, with approximately seven hours of sleep per day。
Iv. Taking stock of the four eye-protecting areas where ordinary people are the easiest to step on
We have heard too much about eye protection, many of which are faulty. Today, i make clear the four most common categories of error, and you can see if you have a match。
One: carrots are the best food for eyes
Undeniably, carrots contain large amounts of β-carrotin that can be converted into vitamin a in the body and are beneficial for the corneas. But carrots have a very limited role to play in the most important problems of modern people — the aging of yellow spots and blue light damage. The nutrients that really target yellow spots at the end of the eye are chlorophyll and corn yolk, which are more found in spinach, egg yolk and corn. Just carrots, not enough。
Mistake 2: the more you eat, the better
When many people realized the importance of chlorophyll, they bought large doses of chlorophyll supplements, which they took every day。
Healthy people, priority feeding. The recommended daily intake of chlorophyll is 10 milligrams, and the average daily intake of green vegetables and yolk is approximately achieved. Remedial use under guidance is only necessary if a medical assessment identifies a group of people who are seriously under-ingestion. The amount of chlorophyll is not as good as it is eaten, and there is also a metabolic burden of over-ingestion。
Miss three: good vision means good eyes
Many people measure their eyes every year, and the values are normal, and they think they have no problems with their eyes。
Vision is just an indicator. The state of yellow spots, optic nerve, eye pressure cannot be seen solely by seeing. Friends over 40 years of age are advised to undergo a full eye examination every year. Many serious eye-to-eye diseases remain normal at an early stage, and when eyesight declines, the pathology has developed to a certain extent。
Zone four: zippa tea can cure all eye diseases
The tea is a fine daily tea but it is only therapeutic. If instrumental eye disease, such as cataracts, glaucoma, yellow-stained mutagenicity, severe dynamism, already occurs, it is essential to receive formal medical care and cannot be expected to rely on a cup of tea to treat the disease. Food therapy is positioned as routine maintenance rather than as a medical tool. It is responsible for our health that we are divided。
V. A full-time eye-protective program that can be used
I condensed all the knowledge points above into a full-day eye-care programme that ordinary people can copy directly. It does not cost much money, it does not cost too much time, it just makes a little change in life。
Morning
Get up and don't touch the phone right now. Pull the curtains and look at the sights outside the window for one minute, awakening the eyes. For breakfast, an egg is boiled with water to fill vitamin a and chlorophyll。
A. M
Every 20 minutes you work, look at the screen and look up for a moment. You can have a pot of tea for the morning. The ratio can be used as reference: 12 grains of tungsten, 8 g of sang dry, 6 chrysanthemums, boiling water bubbles, and 10 minutes to drink. It can be repeated and eventually eaten。
Noon
Lunch is accompanied by a slice of spinach or broccoli. After lunch, you can shut your eyes for 15 minutes. A short lunch break is the golden time for eye repair。
Afternoon
If you feel sour eyes, stop working on your hands and put warm towels on your eyes for five minutes。
Night
When mobile phones are used at night, it is important to turn on a small night light and not turn off the light to brush the video. Ten minutes before bed, warm eyes with warm towels. Try not to make short videos within an hour of bedtime。
At the same time, fish are arranged twice a week to eat more of the purple and black fruit and vegetables on a daily basis. And if we stick together, we can form a virtuous circle。
This package has nothing to do with it. Its strength lies precisely in its small adherence day after day。
