Autumn has become more popular these years, but it's not cheap to buy in supermarkets. You know what? Autumn is a multi-year plant, growing for several years, with a particularly high yield, full of one basket at a time. It is rich in vitamins and mucous protein and has a fairly good nutritional value. They can be dried with vegetables and vegetables, and when the flowers are dried, they can make tea with low heat and health. With a single one, it's almost possible to achieve autumn freedom。
I. Elements for the place: holding the place and results
Autumn planting, location and soil are critical. Take the sun and the high ground, and don't pour water. The soil is ploughed to about 30 centimetres to keep it soft and fertile。
Autumn seed skins are hard, so it takes 12 hours to sow, then in an environment around 25°c, until 60% of the seed “sprinkles” (sprouts) can go down。
In general, planting took place in mid-may and planting took place in mid-june, allowing for large harvests in august. Upon seedling, two saplings per pit are to be removed in time. Usually weeds are pine and weeded on a regular basis. There is a need for sufficient moisture during the flowering outcome period, but not in the sun, and for drainage and flood control during the rainy season。
Ii. Cooking techniques: no water, no food wasted by steam
Many people make acupunctures, which tends to drain nutrients. The right thing to do - steam。
For acupunctures, the pesticide residues of the acupuncture surface are washed with salt and small sodas, followed by a layer of edible oil to prevent oxidation and five minutes of steam in the pot。
Another pot, with garlic paste, rice spicy spices, with salt, raw smoke, pelican oil, white sugar, and starch-made juice, to get to the thick end. When the akills are dry, they're torn to the petals. This comes out of the autumn, where nutrition is best preserved and tasted better。
Iii. Always eating acupunctures. Okay
Autumn is typical of low-calorie, high-fibre foods, which often benefit the body:
Stabilize blood sugar: it slows food digestion and helps stabilize post-eating blood sugar。
Intestine constipation: rich dietary fibres and slime promote intestinal creeping, prevent constipation, and maintain a balance of intestinal fungus。
Weight control: strong abdomen, suitable for lipid reduction。
(b) nutritional supplements: vitamin c, vitamin k, folic acid, potassium, magnesium, etc。
Immunisation: the antioxidant and anti-inflammation elements in it help to remove the free radicals and mitigate the inflammation response。
Iv. Economic gains: high yields, short cycles, cost-effective
Autumn production is considerable, with a pick-up of about 2,000 kg at a single time, and market prices are not low. The economic benefits are good, combined with its subsistence and maturity, which is a growing breed preferred by many farmers。
Autumn planting, it's an investment, a multi-year return. It's a good thing to eat and sell it at home. Let's try to plant them while the season is right
