I. Effectiveness of human effects
Promotion of digestion 1.
The human heart fruit, which contains approximately 3-5g/100g of dietary fibres, stimulates intestinal creeping and eases constipation, while its natural fruit and glue composition has a certain protective effect on the stomach mucous membrane and is suitable for a small amount of consumption by the indigestion population。
Antioxidation and immunisation 2.
Every 100g population has about 20-30 mg vitamin c (middle-high), which is neutral and free to mitigate cytological oxidation and is fed with other fruits and vegetables, and which has a complementary effect on increasing immunity。
It's not like we're going to be able to do this.
The human heart contains about 14-18g/100g of natural sugar (e. G. Glucose and fruit sugar), which can quickly provide energy for the body and is suitable for appropriate consumption after exercise or low blood sugar, subject to control of intake。
Auxiliary regulation blood pressure 4.
Its potassium content of about 300-400 mg/100g (higher level) helps to balance sodium levels in the body and has some benefits for the electrolytic balance of patients with hypertension。
Ii. Thermal and nutrient analysis
The calorie: for every 100 g, the heart is about 65-85 kcal, equivalent to half a bowl (150 g) of rice (174 kcal)。
Iii. Health complete
The human heart is sour milk cup.
Practice: 50 g of heart, mixed with 150 ml of sugar-free yogurt, with a small amount of oats. Activation: co-ordinated diet fibres with prophylactic bacteria to promote intestinal health。
The silver ears are the fruit of the heart.
Practice: 10 g of silver, 80 g of heart, 5 g of ice cream for 10 minutes. Effects: dried, suitable for the fall cough population。
The oatmeal heart porridge.
Practice: 30 g of oatmeal with boiled water, 60 gd of heart, three minutes of fire. Effects: a combination of low-litre sugar indices suitable for the sugar population to replace the refined staple。
Food taboos and attention
General: high sugar, high potassium and careful diet for some segments of the population。
Fit match:
A taboo match:
Discrepancies:
Diabetes: high sugar content, which can cause blood sugar fluctuations, is recommended not to exceed 50 g per day. 1. Cold spleen: over-eating may cause abdominal swelling or diarrhoea, with a small amount recommended for consumption after heating. 2. Kidney patients: potassium may increase the kidney burden, subject to medical instructions to control intake. 3. Allergies: a minority may be sensitive to human omelet protein enzymes and try for the first time with advice. I'm sorry.
