I. Effective functions of the chanking
This is the first time in the world that the country's population has been affected.
Cucumbers contain more than 90 per cent of water and contain a small amount of electrolyte components, which can alleviate, to some extent, the thirst and heat of the summer and are suitable for high temperatures or post-motion recharge。
It's a intestinal creep.
The dietary fibre content is approximately 0. 5-1. 2g/100g, which can be mildly irritated with intestinal tracts, with adequate drinking water, which can help to mitigate light constipation。
Vitamin c3.
Every 100 g of cucumbers contains approximately vitamin c 15-25 mg (medium level) and contributes to the promotion of adhesive protein synthesis and assists in increasing skin elasticity and immunity。
Regulate blood pressure balance 4.
Potassium levels of about 200-250 mg/100g (higher) in cucumbers are associated with sodium in the fluid balance, which has a somewhat auxiliary effect on high blood pressure populations。
Ii. Class and nuclear analysis
(b) the calorie: per 100 g of café contains approximately 25-35 kcal, equivalent to one quarter (150 g) of rice, which is suitable for feeding as low heat. Core nutrients:
Vitamin c (approximately 15-25 mg): obsolete resistance is significant and can help reduce cell damage on the free-base. 1. Potassium (approximately 200-250 mg): contributes to the maintenance of neurological and muscular normality and supports the prevention of electrolytic imbalances. Dietary fibres (0. 5-1. 2g): promote intestinal health, but with less than most coarse foods, other high-fibrous foods are required. 3. Beta-carrotine (approximately 30-50 μg): once converted to vitamin a, there is some benefit for the protection of the vision. Sugar fractions (approximately 6-8g): mainly fruit and glucose, with a moderate sugar index (gi about 65) and control of intake. 5. Humidity (90-93g): rapid resupply of body fluids to mitigate dry mouth. 6.
Iii. Health collects of challen
Cucumber yogurt salad.
Foodstuffs: 150 g for cucumbers, 100 g for sugar-free milk, and a few mint leaves. Practice: cucumber slices, yogurt, peppermint leaves. Efficacy: benevolence promotes digestion, mint cooling。
I don't know.
Food: cucumber 200g, lemonade 10ml, ice appropriate. Practice: cucumber juice mixed with lemon juice and ice. Effectiveness: co-absorption of vitamin c to improve the resistance of drinking products to oxidation。
Porridge oatmeal.
Food products: cucumber 100g, oatmeal 30g, water 200ml. Practice: 3 minutes after oatmeal is soft and cucumbered. Efficacy: dietary fibres complement each other, increasing abdominal saturation。
Iv. The food taboo of cucumbers
General: high sugar, cold sex and careful diet for some of the population. Fit match:
Diabetes: no more than 100 g per day is recommended to avoid empty stomach consumption. 1. A spleen with cold stomachs: excessive quantities may increase abdominal swelling and abdominal pain. 2. Pregnant and lactating women: control of intake to prevent gastrointestinal disorders. 3.
