For many, the cucumber is a fruit that can no longer be ordinary. It tastes soft and sweet, and is one of the foods that many people love so much, and with the development of the cucumber food, more and more cucumber foods begin to be red: cucumber ice cream, cucumber jelly, cucumber yogurt..
The fragrance of the fragrance of the guacamole has long been “deep in the fragrance of the man; in addition, because of its fragrance, it has been made into fine chemical products such as perfume, soap, and milk wash, which makes its penetration even deeper。
Cucumbers, also known as melons, are the fruit of melons that climb or scavenger plants, which, because of their genetic multiplicity, are more mutated and diverse, and are referred to as one of the 10 largest fruits in the world. The origin of the cucumber was highly controversial, and it was a hundred years ago that it was born in africa and that the true wild type was found only east of the return line in southern sahara。
It has a long history of entering china, either in the book of first poems or in the first medical book, the sorceress of god. So, as an ancient fruit, what nutrients has it been providing people for a long time? What is the effect of eating cucumbers
Nutritional identification of cucumbers
Smelts are sweet, so they can't stop. In china, where medicines and food are the same, nutrients in food are the best supplement to the body, limited by technological development, and people's knowledge of one type of food can only be derived from long-term experience, but testing of food nutrients is easier and more reliable as scientific means continue to innovate。
The results of a study conducted by scientists on the nutrients of cucumbers show that the nutrients of the cucumbers are abundant and rational, that adequate consumption is good for the human body, and that these data open the way for studies of their efficacy。
It is particularly important to note that, as a relatively complex type of fruit, data on the nutrients of the guacamole are floating in different types and at the origin of the product, and that the standards used for detection in laboratories are also a relative standard concept, and the resulting data are also values under mathematical models. Cucumber heat has been diluted with a large amount of moisture, and part of the edible meat of a unit of mass (per 100 grams) is only 26 calories, which is sufficient proof of its high moisture content。
Because of its sweetness, its carbohydrates content is high, yet its total sugar content is only 5. 8 per cent, and its ranking in many fruits is lower, even though the carbon content of the decrepit apples is more than twice that of its carbon content. This is due to a slight difference between the share of single sugar in the total cucumber and the share of other fruits, with a higher share of simple sugar, mainly glucose。
This more direct component of sweet irritation gives the false impression that it has a high energy value, but on the contrary, when the total sugar volume remains constant, the single sugar content is high and the large molecular polyglucose content that needs to be converted to glucose by enzyme hydrolysis is rather low, thus releasing relatively little energy during hydrolysis。
The calorie and carbohydrate content of the melon determine its very low fat and protein content. There are only 0. 4 grams of protein in a unit mass of guacamole, as well as trace amino acid components, although these amino acids cannot be described as a source of high-quality amino acid diets, either in terms of content or composition, and their abundance is even less than that of watermelon, while the fat content of the melon is 0. 1 grams in the region, which is very narrow。
Cucumbers are relatively rich in vitamins and mineral elements. Cucumbers contain 15 milligrams of vitamin c, which is much higher than watermelons, as well as vitamin a, carrots and vitamin e, which are also at higher levels in common melons, with vitamin b in them comprising yellowol, sulfamide, nuclide and soot。
Cucumbers are typical high potassium low-sodium fruit, containing 139 mg of potassium at the same time as 8. 8 mg of sodium in centipede meat, and 14 mg of calcium, 17 mg of phosphorus, 11 mg of magnesium and iron, manganese, zinc, copper and selenium were detected。
There is also a large amount of volatile aromatic composition in the fragrance skin, which is currently detected in approximately 240 species, divided into esters, ols, ketone, platinum and sulphur-containing compounds, of which low molecular mass esters are the main constituents。
Study on the efficacy of cucumbers
As a result of its low nutritional density, its pharmacologicality and efficacy are not too significant, much more so as a therapeutic diet. As a result, it usually exists as a supplementary source of food and nutrition, but its effectiveness has improved with the growing development of its food。
In our traditional medicine, there is also a discussion of the therapeutic foods of the cucumbers among road doctors. In the salvatore, it is written that the canals "crazy, ingesting, excavating, excavating, and curing." this is the effect of dereliction of thirst and hydro-gases; in the phinambus, the melons also have a very good auxiliary effect on rheumatism and four limb pain。
Both the kaumoto grass and the present syllabi refer to the cucumbers' “principal nose and nose”, which is also related to the fact that the cucumbers contain a large amount of moisture and can contain fire. In addition to the fruit, the guati of the cucumber is also of particular use - the vomiting. When eating toxic or corrupt food, guati can be used to excrete pornography and reduce physical harm. When it comes to modern clinically, it has wider applications。
1. Light weight loss。
The low calorie determines that it is more suitable for ingestion during thinness. With the same energy supply, the vanilla is larger, which means that it provides a higher abdominal saturation, reduces the stimuli of the brain from hunger hormones due to emptiness and reduces the brain's demand for food。
In turn, it reduces hunger, reduces caloric intake, creates caloric ingestion and output differentials, increases the proportion of the body that uses available sugar fields and fat energy, and reduces the conversion of sugar into fat accumulations; and increases the metabolic metabolism of the body, reduces the accumulation of metabolic waste and food residues, softening intestinal waste, and quickly removes it from the body。
2. Resist fatigue and supplement physical strength。
Sugar is mostly single sugar, which can rapidly recharge carbon to the organism, increase blood sugar levels and mitigate symptoms such as low blood sugar. The energy conversion rate of the cucumbers is higher than other complex carbon water, such as high starch foods, which require hydrolysis and energy generation; the inorganic salt ion in the cucumbers is also an important substance for the physical reaction of the organism, which can act as a reaction or catalyst for the various reactions of the central ion of the compound, maintain normal physical activity and functioning of the organism and reduce stressor fatigue。
3. Antioxidation。
Cucumbers also have a degree of resistance to oxidation, thanks to the various vitamins they contain, represented by vitamin c, which, as a natural antioxidant, removes free oxygen and hydroxyl ion from the reaction of cell lipid oxidation, reduces the damage to cells from the oxidation product and slows the process of aging the body。
4. Promote blood circulation。
Cucumber moisture can dilute blood concentrations from vascular wall cells into the bloodstream, improve blood density, increase the local circulation rate of the circulatory vessels, improve blood cell function, metabolize blood garbage and effectively assist in the fight against cardiovascular disease。
5 - reconciliation of emotions。
In addition to eating, the fragrance of cucumbers has had a significant effect on emotional regulation. A variety of volatile substances in the fragrance of the fragrance can ease nervous cells, with esters also sequestering neurons, reshaping the electroplasm in the membranes, and reducing the release of neurofactors in neurotic synapses, thus contributing to calming emotions。
In addition, in addition to the sole use of cucumbers, their advantages can be better served by combining them with other nutrients。
