Mountains are a common fruit that can be eaten both directly and processed into foods such as sugar scabs and mountain scabs, as well as traditional chinese medicine. It is sour, nutritious and multifunctional, but it also has some food taboos. Understanding the effectiveness, role and taboos of mountains can help us to eat more rationally and to maximize their value。
I. Nutritional composition of mountains
1. Vitamin enrichment
The mountains contain a large amount of vitamin c, which is far more than normal fruit, is resistant to oxidation, increases immunity and promotes adhesive protein synthesis. In addition, there are multiple vitamins such as vitamin b and vitamin e, which play an important role in maintaining normal physical functioning。
2. Diversity of minerals
Composed of minerals such as calcium, iron, potassium and magnesium, calcium contributes to the health of bones and teeth; iron is an important ingredient in blood-making and prevents iron deficiency anaemia; and potassium elements are useful in regulating blood pressure and maintaining the normal functioning of the heart。
Special constituents
The presence of active ingredients such as mountain acrylic acid, acetone-like compounds and triazole compounds, which are key to the health and medicinal efficacy of the mountain, has the effect of promoting digestion, regulating blood resin, etc。
Ii. Efficacy and functioning of mountains
1. Promoting digestion
The mountains contain rich mountain acids, fruit acids, etc., which stimulate gastric fluidization, enhance gastrointestinal creeping and promote food indigestion, particularly for meat and greasy foods. For people with abdominal abdominal swelling and an appetite, adequate consumption can be effective in mitigating symptoms。
2. Regulated blood resin
The combination of cholesterol can be inhibited by components such as ketone-like compounds in the mountains, which promote cholesterol excretion, reduce the levels of cholesterol and triester in the blood, help to prevent the hardening of arteries and protect cardiovascular health。
3. Auxiliary blood pressure
Potassium elements contained in mountains facilitate sodium discharge and help regulate blood pressure. At the same time, the active ingredient expands the blood vessels, improves their vascular resilience and provides some complementary treatment for patients with hypertension, but is not a substitute for medication。
4. Enhanced immunity
Vitamins c and acetone compounds in the mountains are resistant to oxidation, remove the free radicals in the body, increase the activity of immunocells, increase body resistance and reduce disease。
5. Active bruising
In chinese medicine theory, mountains have the effect of active bruising, which promotes blood circulation and relieves the pain caused by bruising. There is some adjustment in the use of appropriate diets for women due to haemorrhaging, menstruation, etc。
6. Appetizer consumption
They are sour and sweet that they stimulate taste buds, promote appetite, are particularly suitable for people with an appetite for consumption, and can improve food intake by the less digestive, such as children and the elderly。
Iii. The eat of mountains
Direct consumption
Fresh mountains can be washed and eaten directly, but because of their sour tastes, some may not be well adapted and may be able to eat according to individual population tastes。
2. Processing food
The mountains can be processed into rags, cakes, jams, etc., which preserves nutrition and improves the taste and ease of preservation and consumption。
Water for bubbles
The application of open-water bubbles to dry twigs may, in accordance with preferences, be used in the form of an appropriate amount of ice sugar or honey to make the water that is suitable for daily drinking and can act as digestive accumulation。
4. Porridge or soup
