Many people refer to beryllium, the first reaction of which is often “creas”, even as “gods” for sexual empowerment, but the health value of beryllium is much more than that of over-the-doctrinating. As our traditional medicinal co-vegetative vegetables, cauliflowers are common on the table and are recorded in the traditional medical books, and modern nutritional studies have gradually revealed its nutritional mechanisms. However, there are a number of errors with regard to the efficacy of beryllium, such as “eating herring to cure constipation”, “the beryllium is a lipidic specialty”, which needs to be re-examined from a scientific perspective. And then, from the nutritional point of view, we're going to do something about the real effect of dismantling herbs, clarifying the errors and giving advice on the scientific consumption of different groups of people。
The nutrients of beryllium: core support for efficacy
To understand the healthy effects of beryllium, it depends first on its nutritional composition. According to authoritative food composition data, per 100 grams of fresh beryllium contains 29 kcal, protein 2. 4 g, fat 0. 4 g, carbohydrates 4. 6 g, diet fibre 1. 4 g and basic nutrients such as vitamin c (24 mg), carrots (1410 ug), calcium (42 mg), phosphorus (38 mg). More importantly, cauliflower contains two types of special active ingredient: a vegetable aromatic oil, represented by methylacrylate, which is a source of unique aroma; and an insoluble diet fibre, which accounts for more than 80 per cent, which is at the heart of its promotion of intestinal creeping. These components together form the material basis for healthy cauliflowers。
What are the scientific grounds for the five real health effects of cuisine? The scent stimulates digestive fluids
The aromatic oil in the cauliflower directly stimulates the sense of smell in the nasal cavity, and when the signal reaches the heart of the brain's appetite, it promotes the gestation of digestive fluids such as saliva, stomach fluids and so forth - the initial distillation of starch, which activates the gastroproteus, thus helping the body prepare for digestion of food, and naturally promotes appetite. And that's why many people can “open their appetite” by eating a bowl of cuisine fried eggs when their appetite is exhausted. It should be made clear, however, that this effect can only contribute to the improvement of physio-sexual appetites, and that if there is chronic lack of appetite, it is necessary to check the existence of digestive system diseases, which cannot be solved by eating cauliflowers alone。
2. Promotion of digestion: fast-track intestinal worms in dietary fibres move
Insoluble dietary fibres in cauliflowers cannot be absorbed in humans, but can stimulate intestinal mucous membranes like “physical brushes”, accelerate gastrointestinal creeping, reduce the time spent by food residues in the intestinal tract, reduce the absorption of harmful substances and increase the volume of excreta, soft excreta and thus prevent and mitigate functional constipation. In accordance with the guidelines for authoritative constipation, increasing insoluble dietary fibre intake is a first-line measure to prevent functional constipation, and beryllium, as a high-fibre vegetable, is suitable for diet due to insufficient intake of food fibre (e. G., people who do not like vegetables)。
3. Temperature renal prognosis: classic knowledge of traditional medicine
In traditional medical theory, beryllium is referred to as a “silver weed”, whose temperature, taste, liver and kidney dyslexia, which are used to regenerate the yang with warm kidneys and aerobic blood, and which is often used to regulate the symptoms of hypochondriate, cold fear and mental discomfort. It should be noted, in particular, that “renal” in traditional medicine is not a renal organ in modern anatomy, but a functional conglomerate covering multiple systems such as reproduction, urinary, endocrine, etc., and therefore “temperative renal prognosis” is not equivalent to “improved sexual ability” in the modern sense. There is not enough modern clinical research to prove that cabbage directly improves reproductive function, and that traditional efficacy needs to be viewed rationally to avoid overthesis。
4. Auxiliary regulation of blood resin: sulphides or potential effects
The study shows that the total serum cholesterol level is about 8 per cent lower than that of the non-eating population, and the low-density protein cholesterol level (“bad cholesterol”) is about 6 per cent lower than that of the non-eater. Animal experiments also found that sulfide in herbs inhibits the activity of cholesterase synthesis in the liver and reduces the generation of cholesterol. It should be stressed, however, that these studies only show that cauliflowers are assisted in regulating blood resins and are not a substitute for fatty-reducing drugs such as carcasses, which are still subject to medical instructions and are part of a healthy diet。
5. Dispersion of bruising: modern reading of traditional efficacy
Traditional medicine considers beryllium to be capable of dispersing bruising, promoting blood circulation, and helping to remove “toxin” from the body. From a modern nutritional point of view, this could be related to vitamin c and sulphides in herbs - vitamin c is an antioxidant that removes the internal free radicals and reduces oxidation damage. Sulphides expand the blood vessels, improve microcycles and promote the release of metabolic waste. However, this “detoxification” is auxiliary and the liver and kidneys of the human body are the main detoxification organs, and beryllium cannot replace the function of these organs, nor can it be “detoxified” or treated for toxic diseases。
With regard to the three common faults of cabbage, you may have stepped on the wrong one: the more we eat, the better we eat
Many people thought that the cuisine diet was high and “detoxified” and then ate half a pound or even a pound at a time, resulting in abdominal swelling and abdominal pain. Food fibres in herbs are good, but over-ingestion increases the gastrointestinal burden, especially if insoluble food fibres stimulate gastric mucous membranes, and can induce stomach inflammation or ulcers for people with weaker gastrointestinal functions. According to the " guide to food for chinese residents " , adults recommend 25-30 grams of food fibre per day, which can easily be exceeded if they eat 200 grams of beryllium at a time (about 2. 8 grams of food fibre) and other foods such as rice and vegetables. Healthy adults are advised to limit the daily consumption of beryllium to 50-100 grams (approximately 1-2 small dishes)。
Mistake 2: caucasine is a hysteria
This is the most common area of error, derived from the traditional medical term “temperature renal prognosis”, but in modern medicine, sexual ability is influenced by a variety of factors, such as mental, physical, hormone levels, and there is currently no authoritative clinical study to show that cauliflower directly improves the function of erection or sexual desire. If there is a reproductive health problem, male or gynaecologists in regular hospitals should be consulted and not rely on foods such as cauliflowers to adjust blindly in order to avoid delays。
It's a bad thing to throw it out
Many people think that overnight beryllium can be eaten as long as it's heating up, but it's actually very risky. The beryllium contains more nitrates, which, when cooked for long periods (more than eight hours), are transformed by bacteria into nitrites, which are carcinogens of class 2a as determined by authoritative bodies, and overingestion leads to symptoms of vertigo, nausea, vomiting, etc., which, in serious cases, endangers life. Even in refrigerator refrigeration, the generation of nitrite could not be completely prevented, so it was suggested that beryllium be better served now and not stored overnight, especially during high summer temperatures。
How do different groups of people eat herbs
Although the bellies are good, they are not suitable for everyone, and the following groups of people need to eat carefully or avoid eating:
Those with lower gastrointestinal function: stomach inflammation, stomach ulcer, 12-finger ulcer, volatilizers and dietary fibres in herbs can stimulate gastric mucous membranes, aggravate symptoms such as stomach pain, anti-acidities, heart fever, etc., and indigestions can swell. It is recommended that these groups should eat less or not, and if they want to eat, they may choose to eat only three to five dumplings at a time (less irritating when they are cut). Vulnerous people: traditional medicine considers the warmth of the herbs to be so easily “fired” and aggravating symptoms for those who suffer from it (in the form of dry tongues, warm hands and feet, insomnia, dreary knots, swollen throats). Such groups should eat as little as possible, if combined with cool foods (e. G. Tofu, winter melons, pears) and warmness. Special population groups: pregnant women need to eat a proper amount of beryllium, because it has a slight anecdotal effect and over-eating can increase the risk of miscarriages; breast-feeding women may suffer from excessive consumption of beryllium, and it is recommended that a small number of attempts be made to observe changes in milk; allergies should avoid eating if they are allergic to sulfide in beryllium and may have symptoms such as rashes, itching and diarrhoea。
In addition, care must be taken not to eat with honey (the traditional assertion that the same food leads to diarrhoea, which is not confirmed by modern research, but is recommended for consumption at intervals of more than two hours); and not to eat herbs (seeds may have pesticide residues or coliform, which can easily cause acute gastrointestinal inflammation, preferably cooked and then cooked)。
Three scenarios to eat herring, simple and healthy
Packing of eggs and dumplings early on weekends: 150 grams of pickles (cleaning part), 3 eggs (scattered eggs), 2 grams of salt, 5 milligrams of perfume, blending to make a tatter, wrapping them in dumplings and freezing them in the fridge. After getting up in the morning, five to six dumplings are removed, put in a steam pan for 10 minutes, with a glass of hot milk or soybean sour, a high-fibre, high-protein breakfast that promotes appetite and energy and is suitable for time-consuming workmen。
2. Family dinners: cuisine shrimp
100 grams of fresh pickles (cuts), 150 grams of shrimp (go to shrimp wire wash), two slices of ginger, 5 milligrams of wine, and 2 grams of salt. A small amount of olive oil, a large amount of ginger chips, a small amount of prawn wine, and then a little bit of salt for a second or two minutes. It is a combination of low fat, high proteins, aroma and prawns, suitable for the whole family and complementary to dietary fibres and quality proteins。
3. Intestinally weak population: soybeans
• preparation of 50 grams (chips), 1 block (crunch), 1 egg (dispersion), 2 grams of salt, 3 ml of perfume. A proper amount of fresh water is placed in the pot, which is then boiled in tofu for three minutes, which is then mixed into egg fluid into an egg flower, which is then put into the cuisine, salt and perfume and boiled. The soup is light and easy to digest, the irritation is reduced after the cut-off, and tofu and the warmness of beryllium is suitable for appropriate consumption by the less intestinal population。
It should be recalled that, in either case, care must be taken to control the use of salt and oil and to maintain a light taste in order to improve the health of beryllium. At the same time, cauliflowers, as common vegetables, are not a substitute for medicines, and if there are health problems such as constipation and high blood resin, it is necessary to consult with doctors or nutritionists in a timely manner, rather than simply eating cauliflower。
