BananaA few dollars, a supermarket, a convenience store, a vegetable market, can be bought at all costs, looking at ordinary people, but those who insist on eating for six months, have actually changed their intestinal tracts, blood pressure, physical strength and emotions. Banana farmers lose their price by staring at themHealthValue is the real reason why markets continue to pay, and it is what growers should most clearly tell consumers about, not just about cheap bowls。
The intestinal glitches are the first changes felt
The food fibres in bananas are of two types: insoluble fibres, which, when entering the intestinal tract, can support the excrement volume, irritate the intestinal wall creeping, and soluble fibres, which form a layer of glue to make the feces softer, while also feeding the fungi. The intestinal strains of those who regularly eat bananas are more stable and the probability of constipation is significantly reduced, and even when work is stressful and exercise is insufficient, defecation can be regularized without laxatives。
In addition, bananas contain resistant starch, which is indigestion in the small intestines, where the fungus is broken into short-chain fatty acid to protect the intestinal barrier by one layer. It is tantamount to saying that people who eat frequently are not so big, that there is no need to go to the toilet, that the intestine power is indeed greater than the non-eating ones, and that this is the most easily visible benefit to consumers for the grower。
There was a marked reduction in blood pressure and cardiovascular burden
The potassium content of bananas is at the forefront of common fruits, while modern humans generally eat high levels of salt, sodium and blood pressure rises, and the heart and vascular burden increases. Regular potassium recharge can have an adverse effect on sodium sodium, keeping blood pressure in a relatively stable range. Studies have shown that the incidence of cardiovascular events is significantly lower among people who regularly consume potassium-rich food, with potassium playing a key role behind them。
The cold blood pressure is already volatile, and at this time a banana is eaten, and the veins are a little stretchy and less stressful. Bananas also contain magnesium and antioxidation components, which are useful for maintaining vascular elasticity. Put bananas in everydayDietIndeed, the burden on the heart vessels is much lighter, and this is the health value most important to the grower。
We're up to speed
The carbohydrates of bananas are mainly glucose, jelly and sugar, which are absorbed at the right rate and do not cause blood sugar to burst like candy, or cause people to feel less energy. So athletes often use it as a power supply in the middle of training and competitions. It is not psychological consolation, it is the function of sugar and minerals together, that ordinary people spend the night working overtime or eating one after exercise, and their physical recovery is clearly fast。
Potassium and magnesium also help to relax muscles and reduce spasm and acid pain. Those who eat bananas are more resilient and resilient than those who don't. – it's much more comfortable to eat a banana than to carry it, to find a normal body much faster, to help both working and sports people。
It's not that tight
Bananas contain a ingredient called colour amino acid, which transforms into serotonin when it enters the body, which is often referred to as a happy substance, which regulates emotions to make people more relaxed and stable. There is now a high pressure to hit workers, and anxiety and low moods are prevalent, and additional chroma acid intake in the diet can buffer. The study found that people who regularly eat chroma-rich foods are less volatile, and bananas are just one of the representatives。
Vitamin b6 is also involved in the synthesis of neurotransmitters, which has a positive impact on stabilizing emotions and reducing stress. Those who treat bananas as daily snacks are less stressed and more stable. Although this is not a pharmaceutical effect, it is a long-term persistence that the body's energy supply and neurotransmitting levels are indeed directly related to the daily diet, and that good moods are not genus。
I don't think my stomach's that bad anymore
Many people have poor stomachs and are prone to anti-acid, heart-burning, occasional stomach pains, which are compounded by a slight lack of attention to diet. Certain ingredients in bananas can stimulate gastric mucous genre, help the stomach wall with additional protective membranes and reduce the direct irritation of mucous membranes by gastric acid. Added to bananas are soft and digestive, and do not add mechanical frictions like rough food, with a much smaller burden on the stomach。
People who regularly drink alcohol and eat spicy food are prone to sub-health in their stomachs, at which point a banana can have some relief. It also provides a wealth of vitamins and minerals for the wholeNutritionBalance also has advantages. It says that bananas are not just fruit that fills the stomach, but they are quietly providing a warmer support to the stomach to keep it more comfortable。
How much can you eat
For a healthy person, one or two of them are completely fine, cost only a few dollars, and the threshold is extremely low. However, those with a significant decline in kidney function should be aware of the high levels of potassium bananas and the failure to keep up with potassium kidneys, which may cause high levels of potassium haemorrhage. It would be preferable for patients with kidney problems or who were using potassium medication to ask the doctor before deciding how much to eat on a daily basis and not to add up blindly。
With the exception of those whose kidney function is clearly restricted, bananas are generally suitable for all ages. For banana farmers, it is only when they know what they're selling that they can really tell consumers what they are worth, not just a cheap bowl. Clearing the health attributes would naturally open up the terminal premium space and provide greater security of profits for the planting end。
Do you usually eat bananas once a day or do you think about it sometimes? The comment section talks about your real entity meeting, and if you think it's useful, just ask for a compliment to be shared with friends who love bananas。
