IA pickleRole and effectiveness
Auxiliary constipation 1.
Cullen meat and seeds containing rich dietary fibres (approximately 3-5g/100g) promote intestinal wrinkles, which combine with the adhesive components of fruit and glue to lock water and soften faeces, with some improvement in functional constipation, provided they are consumed in an appropriate diet over a long period of time。
It's hot.
According to traditional medicine, cucumbers are cold, attributed to the lung, and their extracts contain slime and soap that mitigates the symptoms of dry fever, such as cough, adhesives, etc., which are suitable for the fall or pulmonary fever populationFood therapySupport。
Auxiliary regulation of blood resin 3.
The presence of unsaturated fatty acids (approximately 30-40 per cent) in pickle seeds, especially sub-oil acids, can help to reduce low-density protein cholesterol levels, but attention needs to be paid to the fact that daily intakes do not exceed 30 g and that overdoses can cause diarrhoea。
Ii. Thermal and nutrient analysis
The calorie: casserole is about 20-30 kcal/100g (equivalent to 0. 1-0. 2 bowls of rice) and seeds about 500 kcal/100g (approximately 2. 9 bowls of rice)。
Nutrient content per 100 g fruit meat:
Iii. Recommendations for healthy food mix
It's not a good idea.
Materials: salvatore 200g, muir 50g, jealous 5ml。
Practice: 1 pickle chorus; 2 mucous chords; 3 mixed foods mixed with vinegar. Efficacy: thermal decomposition, which promotes digestion and is suitable for people who have lost their appetite for the summer. I'm not sure.
Materials: guacamole 300g, ribs 150g, ginger 3。
Practice: 1 fragrance; 2 cucumbers cut; 3 all foods cooked for 1 hour. Efficacy: dried, quality proteins supplemented and acne cough reduced. I don't know.
Materials: 20g pickled seed, 50g oatmeal, 10 thallium。
Practice: 1 oats boiled half-cooked; 2 with pickled seeds and thorium; 3 small flaming pots boiled for 10 minutes. Efficacy: regulating blood resin, increasing abdominal saturation, suitable for three-high-level feeding。
Iv. Food taboos and combined attention
Paradoxically, there is a tendency to over-eat raw seeds。
Fit match:
A taboo match:
Discrepancies:
Pregnant women: pickle seeds may stimulate uterus contraction and small amounts of food are recommended for early pregnancy. 1. Patients of gastric ulcer: the acidic composition of fruit may increase the mucous irritation of the stomach. 2. Allergies: seeds contain plant protein that may cause rash or respiratory discomfort. 3.
