IBeanOf the united nations
Auxiliary regulation of blood resin 1.
The soybeans, containing soybeans and plant ostrichol, can be combined with intestinal cholesterol, reducing absorption and combining them with high-eat fibres (approximately 4g/100g), to some extent contributing to the reduction of low-density lipoprotein (“bad cholesterol”)。
It's not like we're in trouble.
The enrichment of vitamin b1 (approximately 0. 15 mg/100g) and magnesium (approximately 60 mg/100g) in the soybean are involved in energy metabolisms, which can be of some assistance in improving post-motor muscle acidity and physical recovery。
Promotion of intestinal health 3.
It has a high dietary fibre content, which promotes intestinal creeping with low-polygic composition, and helps to balance the intestinal population and adapts it to an appropriate level of consumption。
The calorie of the soybeans and their nutritional value
The calorie: each 100g soybeans contains approximately 131 kcal, equivalent to 0. 75 bowls of 150 g rice (174 kcal/ bowl)。
Main nutrients: protein (approximately 13g): high content, near eggs, complementary to plant protein and maintenance of muscle health. 1. Food fibres (approximately 4g): medium height, promoting abdominal saturation and assisting sugar population to stabilize post-eating blood sugar. 2. Vitamin c (approximately 20 mg): approximately twice as much as apples, which helps to increase iron absorption and improve iron deficiency anaemia. 3. Potassium (approximately 478 mg): high concentrations, which help regulate the sodium sodium balance, are beneficial for high blood pressure populations. 4. Calcium (approximately 60 mg): the calcium content is medium and needs to be supplemented with dairy products or deep green vegetables. Iron (approximately 2. 5 mg): vegetable iron absorption rates are low and it is recommended to be co-fed with vitamin c-rich foods. 6.
Iii. The healthy mix of beans
Soccer shrimp.
Food products: bean 100g, shrimp 80g, garlic moss。
Practice: 1 soybeans per 2 minutes; 2 hot oil with garlic and crayfish perm; 3 added soybeans with saline. Efficacy: complementing quality protein and calcium, suitable for children and the physical fitness population. Mashed corn tomato soup.
Food products: 50 g soybeans, half of corn, one tomato。
Practice: 1 tomato sauce, boiled with water; 2 added corn, beans for 15 minutes; 3 added a little pepper sauce. Efficacy: be rich in dietary fibres and tomato erythromatics, and assist in antioxidation。
Iv. Food taboos for beans
Overview: indigents and gouts。
Fit match:
A taboo match:
Discrepancies:
(b) renal patients: high potassium and high protein may increase metabolic burden; 3.
