The decade park disappeared, not to live in hiding, to be trapped in depression. He describes himself as falling into a well and seeing the sky, but he can't reach it。
It's quite common. In 2023, it was reported that 1 out of every 15 people in china had suffered from depression, with the largest number of young people. It's particularly easy to create. It's too much of a brain, too much of a standard。
In march, he said how good he was at the nanjing concert. Start running early every day, thinking about meditating and thundering. It sounds ordinary, but neuroscience does prove that motors can regulate emotions and cognitive behavioral therapy can change the neuroconnectivity in the brain. It's not encyclopedia, it's dissertation。
The key turning point is actually a word. Once he collapsed in the backstage and felt like he wasn't worthy of the audience. And his friend said to him, “don’t think about what you should be; now you are what you should be.” that's it, he's loose。
There's recently a new word for "self-pity". The university of oxford studied last year that learning to be tolerant of yourself is 40 per cent less likely to suffer from a relapse into depression. Park-sook didn't have that idea at the time, but he went the same way。
He can change his song hundreds of times, typical perfection. This year, a white paper says that more than 70 percent of professional musicians do so, and 30 percent are so serious that life is affected. Park tree belongs to 30%, pushing himself to the dead end。
The scripture says, "fuck me." it's like psychology says, "don't die on your own." last year, harvard wrote about positive cognitive therapy in the guidebook for depression treatment, which is evidence that east and west can match the top。
Now he says he wants to be clean, real and comfortable without pursuing perfection. Brain science says that this is a state that allows the brain to regenerate dopamine and serotonin。
To be honest, medicine and company are aided, and what really needs to be changed is the standards in the brain. Not to be a better person, but to admit that it's good now. It took park 10 years to figure it out, so maybe ordinary people can make less of a turn。
