After retirement, i became obsessed with growing grass. I've been growing herbs on the balcony for two years。
A few years ago, i read a news story about growing flowers and weeds for a long life. Scientific research has found that people who prefer to grow flowers and grass are significantly less exposed to diseases such as obesity and metabolic syndrome. I know it's kind of easy to grow grass, but it's also a manual job. Buying a flower pot, putting up a flower rack, watering, etc. Requires physical effort. Before i retired, i was overweight, and in the last few years i lost six kilos。
Today, my balcony is full of mints, fish and grass, gold and silver. They play a great role when there are occasional problems. For example, if i feel cold, i'll eat my own fish weed, and when i blow air conditioning, i'll chew two mint leaves. In the last two years, i have also read books on chinese medicine. According to the book, mints have the effect of defusing the heat, clearing the head, throats, decomposition, etc. Usually, the old companion makes his family a little mint. The method is simple: pick a few mint leaves, add a little ice sugar, bring boiling water to the bubble and drink when it cools. Sometimes when i work, i get dizzy, and mint leaves are useful. At that point, two mint leaves were picked and photographed with their hands, and then they were attached to the temple, and as a chill came, people were more awake. In april/may each year, the balconies on the balcony are opened for the first time and the room is covered with a fragrance. We'll gather it and dry it for tea. (shanghai, 74 years old)
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