Mr. Lu's obscurantism is the secret technique of the masters of the cuisine and martial arts. The master combines the essence of the ingenuity with the strength of the martial arts. He is able to practice it in his home, from refining the aerobics to defunct decorating the gods, in three steps he has developed a plentiful aerobics, specializing in the insomnia and insomnia of the modern people, integrating the culture into the daily drops, and the generals are able to practice their bodies。
At the heart of this system is a combination of care and life, a lack of restraint, a rebalancing of body blood, a resonance of the rhythm of life for ordinary people. Even a 10-minute daily exercise can clearly feel the energy changes, the backs are flat and the sleep is firm. It is gradual in three stages, from foundation to rearing, and progressive in layers, and accessible to all。
Refining gas: building a base and making a living
This is an introductory foundation, at the core of which is to bring the body together to make up for daily consumption, suitable for people who sit in office, stay up late and have a weak stomach。
Practice: each time before awakening in the morning and evening, lay on its back, lie down on its pillows, flatten its limbs, softly its tongue to the top, and let it swallow. The breathing is slow and long, and the thoughts are concentrated in the field under the belly button, and the acid swelling in the field is felt in silence for 5 to 10 minutes at a time, without any deliberate effort。
Daily fit: after long sitting at work, you can also sit in a chair and exercise with a straight back and close eyes to the field for three minutes, so as to ease back rigidity and dizziness and quickly recover energy。
Aerobics: tranquilizing the heart and giving it a strong kidney
On the basis of refining gas, the aerobics are transformed into a god, with emphasis on reconciling the liver and kidney spleen, improving insomnia, liver fire and kidney ache, so that the body is relaxed and full of mind。
Practice: still practiced early and late, standing or lying flat, with the intention of “pulling” the belly umbilical cords and the back-to-back silos to feel the aerobics of the second line of supervision, which is what the taoists call the “fire of water”. There's no need to have a strong sense of ambition, but it's only five minutes of practice, and it's a little bit of agitation。
Daily fit: practice this before bedtime, quickly calm the rest of the day, lie down and sleep quickly, and leave behind the insomnia。
The pixie god is still weak: the spirit of the gods creates a state of penetration
It's a step-by-step phase, which condenses the aerobics into "kindan" and gives the arteries a full circulation, suitable for people who want to further improve their health and improve their lives, to work deep enough to feel permeable。
Practice: sitting on both knees, keeping your eyes closed, with the intention of aggregating the air of the field, the cavity and the door to life into a golden ball, to be stopped in the field for a moment, with a warm feeling of swelling, to be surrounded by a “kindan” around the belt of the belt (to the left by the man, to the left by the woman), for 10-15 minutes at a time, as it is natural to ask。
Daily fit: exercise on weekends, along with slow walk, deep breaths, complete relaxation, and a week of exhaustion。
The family has to practice the 8th (selections): moving together, irritating through the air
If you feel that silent work is dry, you can combine this set of exercises with three-to-five-minute exercises, which combine and are better suited to your daily activity, each of which is tailored to your physical problems and is highly targeted:
1. Unfinished: standing up to the knees, putting your hands on the side of your leg, moving your body naturally, maintaining your field, adjusting your trifocal focus, decompressing your nerves, high blood pressure, sitting back and practicing this, spreading it all over your body。
2. Too far-turned arms: 36 laps of hands up and down, hepatic aerobics, strong bones, improved vertebrae rigidity and ready office practice。
3. Ventilation exhausts: both feet are wide with shoulders, the palm of the hand is down, the palm of the hand is ablaze the air of the heavens and the earth, the head is ablaze, and this is practiced in the morning。
4. Crowding ball: the palms are like squeezing balls. They are sorely separated from their arms that they are warmed to their eyes with their palms. They specialize in near-sightedness and dryness。
The core of the practice: less common people walking in the wrong direction
There is no need to pursue a sense of anger: the newbies do not deliberately seek “breed” and follow its natural course。
2. Breaking of time: without one exercise, three to five minutes in the morning and five minutes in the evening, the accumulation is much less than one hour of hard work。
3. Trained colds: the blood runs fast after practice, not to drink cold water, to eat cold water, to drink warm water, and to keep the air veins smoother。
4. Attitudes must be balanced: the process is one of nurturing, not learning kung fu, without speed, and each day, physical changes will occur naturally。
Mr. Lu has practiced this for more than a hundred years, and he is still alive until he reaches the age of a hundred. The essence of this obscurantism is that he integrates him into the rest of the world and sits on his bed, and does not take time, so that ordinary people, if they are willing to insist, will be able to develop their acumen, say goodbye to his health, and keep their bodies at ease. Feeding is never done deliberately, but is a daily adhesion, which is the best way to feed ordinary people。
