Non-preventable diseases are an important idea of preventive medicine in chinese medicine, which refers to measures to prevent diseases before they occur. Its approach mainly covers the following areas。
In terms of feeding, it is first necessary to adapt to nature. The chinese doctor emphasized that “one human being is one human being”, that the human body is an organic whole, and that changes in nature, such as the growth of the sun and the change of the four seasons, affect the human body. Thus, people should adapt their lives to the different characteristics of the four seasons. In the spring, there should be early sleep, with greater involvement in outdoor activities to adapt to the onset of the sun; in the summer, there should be early sleep at the appropriate time so as to avoid the heat; in the autumn, there should be early sleep at the end of the day, so as to keep the spirit down; and in the winter, there should be early sleep at the end, so as to keep the sun alive。
Dietary maintenance is also key. Sound dietary structures and habits are essential to maintaining physical health. The cold, heat, temperature and cool properties of the food are to be followed, and suitable foods are to be selected according to changes in the individual's body and season. For example, those who are tyrannical can eat more of the warm foods that heat the fires, such as green beans, bitter melons, etc., and those who are tyrannical can eat properly warm foods such as lamb, cinnamon, etc. At the same time, care should be taken to balance and regulate diets and to avoid the consumption of foods that are irritated, such as hot and oily。
Physical exercise cannot be ignored. Appropriate exercise enhances the body and improves the resilience of the body. Common chinese medicine movements, such as tai chi fist, eight bands, five fowls, etc., are soft and slow, focus on physical and psychological harmony, and are able to regulate the flow of human blood and enhance the integrity of the body. The persistence of physical exercise over a long period of time can make the body healthy and more resistant to alien evils。
Mental control is equally important. According to chinese doctors, a person's mental state is closely related to his or her physical health. Excessive emotional fluctuations, such as joy, anger, worry, thoughts, sorrow, fear, alarm, etc., can lead to a disorder in the body and a disorder in the body, leading to disease. Therefore, it is important to learn to adjust their mindsets, to remain optimistic and positive, and to avoid long periods of anxiety, depression, stress, etc. Pressures and emotions can be tempered by listening to music, tourism, reading, etc。
In addition, it is possible to prevent diseases before they occur, including through drug prevention and vaccination. For people who are weak and prone to cold, a number of chinese drugs with a positive hardening effect can be administered under the direction of a doctor to increase the resistance of the body. Vaccination under the national immunization plan is also an effective measure to prevent infectious diseases。
In short, it is a comprehensive process that requires a multi-faceted approach, based on a reasonable lifestyle, diet, physical exercise and mental attention
