Is it always cold and heavy? You can't eat cold, you can have diarrhea. Many people have been busy looking for every kind of sustenance, neglecting the most precious treasure store around them — the kitchen we come and go every day。
The old saying is that life is a chinese doctor, but the world knows nothing. The ancient people knew that cold and wet air was the most likely to harm the body and that, in order to protect themselves from the outside world from the cold and warmth of the body, a variety of fragrances had been extracted from the natural grass, which was the very reason for the production of complex fragrances such as the thirteenth fragrance。
These unseemly kitchens are not just foods for the aroma, but also natural herbs left to us by our ancestors. Each of these spices corresponds to a unique medium-medicine diet, which is humid, warm, warm and temperate and silently protects the health of successive generations. Today we break down the code of chinese medicine hidden in the kitchen in great white language, read the culture behind the usual home-made fabric, learn to use three meals to fix cold and humid, and put zero thresholds into everyday life。
What's wrong with the usual fabrics: why are the ancients using the spices to fight the cold
In chinese medicine, the typhoid is one of the six evils that harm the health of the human body. It is tyrannical, impotent and chronically intruding on the body, which can lead to silt, desolation and poor blood. In ancient times, people lived in poor conditions, lacked adequate heating during the winter and suffered chronically from cold and wet conditions, leaving their stomachs and acne extremely vulnerable。
The wise ancients look at all nature and find many natural grasses warm in their own heat, able to moderate the cold, warm muscles, and then make their cannons into the fabrics for daily cooking. The classic composites such as xenon are the essence of a collection of warm and hot grasses, a breeding formula made by ancients to protect themselves from the cold and to reconcile them。
Most of the spices are hot and warm, and their spleen, stomach, kidneys have the core effect of spreading the cold in the heat, dehumidizing the wind, ventilating the air and appetizing the spleen. Compared to the precious pharmacological material, kitchen cooking is warm, safe, easy to pick, integrated into the three foods and submersible, as a natural barrier against cold and wetness。
According to the chinese doctor, the man's stomach is the source of the body's aura. It is the cold that is most likely to be in the stomach, leading to a chill, which in turn leads to an aerobic loss. In the kitchen, all kinds of spices are able to reach their stomachs, to disperse the accumulated cold, to awaken their stomachs and to keep their aerobics flowing。
The history of chinese medicine has been well documented in the past. The medicinal value of common spices, such as peppers, eight horns, cinnamon, guacamole, etc., is detailed in this draft, identifying the effects of the cold in the temperature and the fragrance of the fragrance, and many of the fragrances are classified as mediums in this book as “temperate soil, spreading cold air, slowing air”. From ancient times to this day, chinese doctors have also routinely adapted these types of food to treat various types of body problems caused by cold and wet, which is the most typical example of the same source。
What's homemade? 5 types of cold wet problem have a prominent effect, 1 has a special effect
The range of kitchen grasses, with a variety of spices at their core, is mainly carried out around the body of cold and humidity, which has uniquely adapted effects on the old silt silt and can also improve many forms of physical discomfort caused by the cold。
1. Palaeic colds in the body: special effects! Dispersing colds and heats gas
- common symptoms: chronic cold hands and feet, cold backs and backs, heavy fatigue, thick tongues and difficult to disperse in the body (excusing hypothyroidism, severe rheumatism, etc.)
- application of scenes: long-term living in a damp environment, a cold winter and autumn, a constant appetite for cold and cold food, and poor health
- the principle that all kinds of fragrance are born of the warmth of the heavens and the earth, and that they are able to go deep into the soil and gradually decompose the old silts of the body, as if they were a warm sun for the cold body. A rational intake of three meals per day can slowly disperse the cold that lies hidden in the body, support the aerobics and improve the cold。
2. Cold spleen: hot spleen, curing cold stomach
- common symptoms: stomach fear of cold pain, stomach swelling after eating cold food, abdominal abdominal pain, diarrhoea, poor appetite, chronic coldness in the stomach (excusing chronic stomachitis, stomach ulcer, etc.)
- application of scenarios: chronically cold diets, irregular meals, low-temperature abdomen, mid-age abdominal decay
- the principle is that the acoustic acoustics of the acoustic acoustics are in a state of discomfort. Maintaining a proper mix of diets will gradually improve the abdominal state, restore the abdominal heat to the accelerator and steadily increase the digestive absorption function。
3. Incomprehensible from the cold: spreading the cold, defusing the surface
- common symptoms: cold and cold after cold, acidic pains, fresh slugs, no sweat headaches, various types of discomfort in the initial cold (exclusion of viral influenza, severe respiratory infections, etc.)
- application of scenes: daily management of cold seasons, cold rains, stress following winter and winter winds, and early colds
- the principle: symmetry, heat and heat, and the virulence of fragrance can help the body to spread the cold of the watch, to connect the body, and to help the positive air to withstand the attack. Light wind temperatures are not timely and can be rapidly reduced by thermal heat of the sauce。
4. Retarded air traffic: communication, pain relief
- common symptoms: physical incoherence, acidization of the limbs, cold and fallout of the small abdomen, peripheral pain caused by the cold and wet (excusing serious problems such as rheumatism, vertebrate lesions, etc.)
- application of scenes: prolonged sit-in leads to poor blood, cold and wet intakes leading to acidity, female cynicism and degradation of the elderly
- rationale: cold harvests can lead to constriction and the flow of blood is not normal. The fragrance of the fragrances can be diffused and warmed, which promotes the smooth flow of blood and relieves the silts caused by the cold, thus reducing the pain and acidity of the body。
5. Eating lags, bad appetites: appetizers, smoothing machines
- common symptoms: abdominal abdomen after eating, lack of abdominal abdominal abdominal abdominal absmodities, chronic low appetite (exclude liver and intestinal disorders)
- application of scenarios such as food accumulation after consumption, bad appetite due to temperate appetites and a bad appetite due to heavy wet seasons
- the principle: the fragrance can awaken the ablaze, defusing the dysentery, helping the abdominal to speed up the transport of the valley, and defusing the food lag. A proper mix of cooking foods can be effective in raising appetites, decompressing the abdominal acne and avoiding abdominal problems。
Read the chinese medical code for the 13th. Every spice is a natural medicine
The 13 fragrances, developed by the ancient fathers, bring together more than a dozen natural hot grasses, each of which has its own chinese healing function, and are complementary to each other, creating a complete set of cold-proofing formulas, which is also the birthplace of ancient wisdom against the cold。
Precious peppers, sexual stench, which are the classic grass that spreads cold in the heat, and is used to quench the stench of the stomach, warm and burning sun, as well as cold abdominal abdomen and cold feet; eight corners, cold and dry, which are able to ease the condensation of the fragrance of the cold, warm and sympathetic; and geysy, which enters the stench of the heart and kidneys, warm and cold and has a good effect on the flaccid and ill。
A small aroma, which specializes in warm tempers, air and stomach, is an excellent diet for people with cold tempers, which is effective for abdominal abdominal pain; a dry ginger, warm and hot ethanol, which disperses the cuisine, helps the acoustic aura, and is a common medicine for chinese medicine to manage the cold; and a lilac, which is a cooler, warm kidney ailment, good at improving the bream, blight, etc。
In addition to this, a variety of spices, such as fragrance, salin and ginger, each have a specialty, either humid, warmth and stomach, or communication. The combination of warm and hot grasses and the division of responsibilities has the effect of spreading the cold and sooting, tempering and reconciling the blood, which is the birthbed of the millennia。
Many people treat them only as food for cooking, but they don't know that the daily fabric is the real product of chinese medicine, and they keep our health quiet。
Home-based cooking of three nutrients: eating the right food, doubling the temperature
The kitchen is co-edited with a variety of nutrients, is based on three meals per day, boils bubbles and drinks for the purpose of calibration, warms them quickly relieves cold and wetness, and different bodies are selected on the basis of their needs and are reluctant to use them blindly。
1. Three meals for cooking: daily first choice, warm and healthy
- application of scenes: all people, young and old, fit for long-term daily maintenance
- use of ideas: daily cooking of meat, soup and cooking, with a reasonable mix of cuisine of various kinds, using the warmth of the food material, submersible dissipation of the body's cold and acne
- matching techniques: cold spleen can be combined with peppers and ginger; wet body weights can be combined with white curds and small fragrances; unsatisfied can be matched with cinnamon, eight horns, adjusted flexibly to their own circumstances
- note: people with hot, dark and hot bodies should not eat too much. Cooking can be done with the right amount of cooking, so as not to overstretch and avoid internal heat。
Script boiled bubbles: targeted fixes to disperse cold and wet
- application of scenarios: groups of people with apparent arrhythmia, heavy humidity in their bodies and mild chills
- use of thought: select suitable spices, with warm water and slow cooking of tea, and the heat can quickly enter the spleen, pass through the artery and target the cold
- note that drinking is not allowed for long periods of time, and it is prohibited to use dry thermals and impotents, to avoid the use of anti-vaginal fluids and to increase the heat in the body。
3. Warming out of grinding: wet out of thinness and communication
- application of the following scenarios: cold back, cold stomach, glitter, acid silt, local ill health caused by cold and wet
- use of thought: grinding the spices, making local thermostats after thermal treatment, permeating the skin with thermal medicine, reaching the depths of the process and dispersing the cold and wetness of local piles
- prohibition of the use of decomposition, rashes and allergies in the skin, and the use of temperature control to prevent the burning of the skin when the heat is applied; this is not possible for persons with real fever。
The gold mix of the fabrics: follow the chinese healer's tradition and produce more than twice as effective
The single household has had a good chilling effect, a reasonable mix of chinese medicine formulation principles, complementarities, precision in the solution of all kinds of cold and wet problems and a significant increase in productivity。
(a) slightly cold stomach pains: peppers mixed with ginger, the strength of a warm and healthy spleen multiplied, abating the abdominal cold and abating the aerobics
(a) heavy body weight: small aroma mixed with white aroma, hysteria dehydrated and warm, gradually defusing the body's silt
(a) the cold is sorely sour: eight angles of cinnamon are mixed, the cold is dispersed, the air is transmitted, except for the cold is quickly dispersed
(b) frozen fever and coldness: lilac with ginger, warm kidney acne and cold feet and cold backs
The diet is characterized by poor appetite: saloons with wood fragrances, acupuncture, accommodation, and stagnating the stench。
All combinations are based on the principles of cyanosis and pharmacological compatibility, based on self-examination, and do not fold hot and hot foods blindly in order to balance the body's balance with the body's yang, so as to avoid the growth of the body。
It's six things you care about in your home
The principles of nutrition must be borne in mind。
1. Thermal mass is strictly forbidden: people with hot, plentiful bodies, who are not well fed, who are very hot, who are very hot, who are very hot, and who over-eating the heat, which exacerbates internal heat and causes injury, which causes dryness, fire and anxiety
2. Distinction of the facts: if the coldness of the body is caused by a physical disease, it must not rely solely on a trim, which must be examined in a timely manner and which can be used only as a means of daily subsistence support
3. The prohibition of chronic over-eating: the fragrance of fragrances is warm and intense, the chronic ingestion is easy to deplete the body's vagina, and the balance of the body is broken, and proportionality is the long-lasting path to survival
4. Special populations are treated with caution: young people who are hot and hot, elderly people with insufficient vaginas, need to reduce the intake of spices, and people who are infirm are in need of gradual adjustment without urgency
5. Responsiveness: the rise of the sun in the spring and summer can reduce the consumption of hot and hot foods as appropriate, and the prevalence of the cold in the autumn and winter can reasonably increase the mix and protect against the cold in the light of the weather
6. Rejecting cold conservation is fundamental: it is only a complement to cooling, trying to stay away from the cold and damp and, more importantly, to stop the bad habits of chronic cold, cold winding and humid conditions, so that internal and external homogeneity can stabilize the pedagogy。
Concluding remarks
One leaf of grass, one of chinese medicine, and one of the ancient fathers has already hidden in our kitchen three meals a day。
The former man, who stood up to the cold and damp, developed various kinds of cuisine, which seemed to be just an ordinary meal, but a natural medicine for the well-being of all families. Thirteen fragrances of herbs, combining heat and heat, bear the foundation of chinese medicine, which is the home of a thousand years of pharmacists, and hides the path to life-rearing, which is soothing and soothing。
Life has never lacked the means to feed, and what is missing is the eyes to discover chinese medicine. Read the birth code in the kitchen fabric, adapt to a reasonable diet, use these natural good medicines, slowly disintegrate the body with cold and warm air。
Never feeding in the mountains, three meals and four seasons. In order to maintain the wisdom of the old people and integrate chinese medicine into everyday life, we must be able to keep our family safe and healthy and enjoy a healthy life. # on the headline, hotter #
