Many people have been entangled by small problems such as stiffness of the shoulder neck, sleeplessness at night, lack of gas and acidism in the stomach, heavyness in a little bit of work, and cold in a new season. In order to regulate the body, high-priced supplements are constantly hoarded, acupunctures are often carried out at the nursery, and all kinds of nutrients are tried each time。
The vast majority of the population is trapped in a deep-rooted area of error: in order to recover health, it is necessary to rely on external forces, to take medication, to make amends and to take physiotherapy. However, more than 2,000 years of troupe have passed through the basics of heart and heart, cutting through this layer of cognitive window paper: the body was born with a complete, 24-hour self-remediation system, so small that it heals itself to the point where the skin is cut, so big that it is metabolized, dialysis and nourishment, all of which are self-rehabilitating。
There has never been any ingenious monolithic medicine, a complex door of law that requires insinuation, so-called secret self-healing. The core logic is one thing: the body itself is fully self-healing, and the pain of a person is that he consumes, interferes, and seals his own healing instincts day after day. As long as there is no end to unwarranted internal consumption and physical and mental naturality and no excessive reliance on external force, the body automatically initiates the restoration process。
When many people hear the "doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-do-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo-doo this paper, which rejects ancient and divine expressions, combines orthodox medical books, modern immunology and neuroscience research findings, with the use of great white words to break down the underlying logic of self-healing, and to share with ordinary people, wherever and whenever they can, the adaptation of zero-threshold physical exercise, which, if not false, is fully compatible with ordinary people's daily routines。
One, the four layers of self-resilient barriers, the thin windows. Paper
According to taoists, the true spirit of the body's own body, its neural god, is the core energy that drives self-rehabilitation, corresponding to what modern medicine calls immunity, cellular self-absorption mechanisms, and autonomous nervous regulation systems. The rehabilitation system, which does not go on strike, is confined to artificial obstacles, which, taken together, divide into four categories the daily consumption of which is the most easy to step on the pit, and is also the root cause of the resistance。
First, there is confusion, emotional intensities and constant depletion of the body。
Doctors and chinese doctors share the same theory, irritating the liver, spleen, sad lungs, and fearing kidneys. Frequent temperaments, chronic anxiety and depression, troubles and trifling of the past, negative emotions can directly contribute to truncation, slower circulation of blood, inability to transmit nutrients to damaged bellies and muscles, slow and chronic infirmity in small cases, and a direct reduction in the rate of physical recovery。
Modern neuroscience also supports the fact that chronic anxiety continues to spread cortisols, i. E. Stress hormones, which inhibit immunocellular activity, hinder cell repair, and that many insomnia, acidic pains, gastrointestinal sensitivities, are not rooted in organs, and are distraught in the long run. We work day and night, think of family, have no moment of peace for the brain, and all the energy that should be used to repair the body is consumed by delusions。
Secondly, the unbridled diet increases the spleen burden and squeezes resources for rehabilitation。
Dows talk about “consumable food and drink”, and the spleen is the source of the blood and the logistics of the self-healing system. Tunton is over-saturated, heavily oiled, cold-drinked, night-nighted, intestines require constant overloading of digestive food, most of the real gas in the body concentrates on the abdominal stomach, and there is no excess energy to repair the worn-out, damaged cells。
The theory of cytological self-absorption proposed by the nobel prize for physiology in 2016 coincides with the idea of abdominal control and diet: cells automatically clean up old, damaged tissue fragments and complete self-cleaning when eating: chronic intoxication, difficulty in initiating self-absorption mechanisms, continuous accumulation of metabolic waste and the recurrence of chronic disease and fatigue. Many people still suffer from a lack of means to feed their blood every day, which is rooted in the fact that they are too full and their stomachs are too weak to convert to nutrients。
Thirdly, there is a lack of mobility, a lack of stretching and a lack of circulation of blood。
The tunnel through which the blood runs is called the artery, known by the chinese doctor as the artery, which flows with blood so that the energy can be repaired in every corner of the body; long sitting, looking down at the mobile phone, maintaining the same position throughout the years, and continuing blockage of the neck, back, abdominal artery, even if the body has sufficient energy to repair it, it does not reach the point where the stove is located。
Many of the staff members suffer from year-round neck pains and cold hands and feet, and a weekly massage can only be briefly eased and restored in two days. The problem is not that the massages are not strong enough, but that the routine routines of sitting to create the silts, the roads that have been repaired have not been accessible and self-healing is not sustainable。
Fourthly, the time has come to reverse and miss the days when the sun and the sun have changed。
At 12 o'clock, the dowries correspond to the five organs, and at noon they are the key points in the alternation of the body and the self-rehabilitation of the body. The long nights and the afternoons were never small enough to force a break between the human body and the rhythms of the heavens and the earth, which should have been used to repair the intestines and to feed the blood, all of which were used to sustain the consumption of the body. Long periods of day and night were turned upside down, immune capacity continued to decline, chronic problems of various kinds were repeated, self-rehabilitation systems were not repaired for long periods of time, and nature was unable to cope with depletion。
These four layers of daily consumption are the thin sheet of window paper that prevents self-healing. Many have spent their whole lives looking out for a cure and spending a lot of money on remedial therapy without knowing that the body's already strong ability to recover will come back to work as long as it reduces unwarranted consumption and opens the air drain。
Ii. Core logic of the family's self-healing approach: the peace of mind and the healing of the sick
The yellow diaries state that “the lack of clarity, the spirit, the disease and the spirit” are the very foundation of all the heart-support methods at the heart of the taoists, and that, in plain words, the core force of the body's repair is the real air, which is strong and smooth, so that the body can remove the silt and repair the damage itself; the trueness of the air depends entirely on the peace of mind。
The dowler divides the human consciousness into one of the mind-boggling “gods” and one of the “gods” who control the repair of the body and the flow of blood. As long as the gods are restless, the gods will be suppressed and the self-healing system will not work properly; only if the thoughts are collected and the hearts calmed will the gods be able to take control of the body and mobilize the true spirit for self-repair。
Here, there is a general error zone: the preacher speaks of the naturality of the way, not to let us lie down and let our bodies rot, but to learn not to create additional harm and to leave ample room for the healing system. Doctors, medications can only assist in abating symptoms in the event of severe pain, and it is always the human body that truly repairs the damaged tissue, reconciles it with the dirty balance。
There are many real clinical cases: also of mild stomach disease, loss of waist muscles, insomnia, a group of people who take medications to stay up all night with anxiety, diarrhea and do not get better over the years; and a group of people who adjust their emotions, routines, diets, along with simple modulations, which gradually disappear in a few months. The biggest difference between the two is that the latter no longer constantly suppress their own self-resilience。
The human body is like a land, medicine and supplements are equivalent to temporary fertilization, and self-healing is the life of the soil itself. If soil and water continue to be destroyed and the environment are destroyed, and no more fertilizer can grow healthy crops; if the destruction is stopped and natural patterns are followed, the soil itself can recover its fertility, which corresponds to the human body, by reducing the loss of emotion, diet, resting and sitting。
Three or three sets of zero-threshold methods to awaken self-healing at all times
The methodology does not involve a specialized procession, it does not involve the acquisition of equipment, and it is possible to maintain it on a daily basis, regardless of age, place or place. It is divided into three parts: static modulation, simple guidance, daily guard, layer-to-floor disruption, and activation of the self-rehabilitation system。
Set one: listen to silentness, calm the mind, reduce energy consumption (5-10 minutes, sleep, lunch break)
This is the most basic of the taoists' tenna heart method, which is derived from the "too-golden's purposes", the core of which is "the heart walks with the heart, the disappears with the meals", and modern neuroscience confirms that slow abdominal breathing activates the subtwine nerves, rapidly reduces the stress hormones, allows the brain to switch to the smooth alpha brain waves, and releases space to the gengo。
Operational steps:
1. To find comfortable positions to sit or lie down, to relax gradually from the head to the foot, to sink on the shoulder and to place their hands naturally, without the need to be sharp
2. Without deliberately controlling the slowness of breath, focus lightly on the flow of air entering and entering the nasal cavity, so that the inhalation of the inhaled nose is slightly cool, so that the breathing of the hot air can flow out
3. When there are trifles and anxiety in the mind, you do not have to force yourself to emptied. You just have to draw your attention back to your breath, repeat it several times and calm your mind。
The change is evident in the persistence of one week: faster sleep, less tiring during the day, a significant reduction in the frequency of hysteria and panic in the chest, the absence of disorder in the blood flow after a period of calm, and a significant increase in the efficiency of night-time cell repair。
Second set: simple routing, air-blooded passage (10 minutes in the morning)
Many people find it complicated to do eight or five of the plays, where four basic actions are simplified, which fit the problem of permanent sit-in of modern people, and do not have to be complete, so that the neck, back, abdominal artery can be clogged every day, so that the body of the gas can flow smoothly。
1. Hands to the heavens: hand to the head, hand to the head, hand to the head, hand to the head, hand to the head, hand to the shoulder, chest to the chest, three seconds to the floor, 12 repeats
2. Turning right and left: standing on two feet, moving right and left in the upper half slowly, not too large, moving back and abdomen, mitigating chronic eating and acid
3. Crushing of the abdomen: folding of hands around the belly button, 36 laps of a clockwise needle, assist in the abdominal movement and reduce the accumulation of edible gas
4. Chest open lung: hands extended back, slow and deep breaths, pneumatic pneumatics out of chest cavity, improved shortness and cold susceptibility。
The whole set of actions is softly relaxed and does not seek to sweat, and the core is to spread the muzzle, to open the channel for self-healing, and then to get through it。
Series iii: daily observance, reduction of human losses and space for self-rehabilitation
The focus on daily adherence is the key to the awakening of self-healing, as opposed to occasional physical exercise and long-term, stable life habits, with three simple bottom lines:
1. Seven cents of the diet, less ice and heavy oil, a minimum reduction for dinner, a reduction in the abdominal digestion burden, and the saving of the real gas for the repair of the stench
2. Sleep by 23 p. M., 10-20 minutes short at noon, not hard enough to drain blood and hold the sun to the golden season
3. When matters do not reach the point, and when he senses his anxiety, he pauses for two minutes to listen to his concerns and to disintegrate himself in time。
These three rules, which are not stringent, are merely a reduction in the artificial burden on the body, leaving all the air that was wasted, overloaded, up to the night to the body for self-repair。
Iv. An objective view of self-resilientness: non-exclusion of medical care and non-blind dementia
The sharing of this approach is not to tell people that they are sick without having to see a doctor or take a medication, but rather to distinguish between the main causes: acute illness, bodily injury, and sudden and severe illness, which require first-time medical treatment; chronic labour, prolonged insomnia, insomnia, incapacitation, repeated infirmities, mostly rooted in the long-term suppression of the self-healing system, which, on the basis of medical regulation, is accompanied by static, regularity, moderate guidance, and the rate of recovery increases significantly。
Self-healing is the basis of human security and medical care is a bottom-up tool, and there is no conflict between the two. Family support never negates the role of a doctor, but merely reminds ordinary people not to place all their hopes on external force and ignores the inherent ability of the body to repair. Many suffer from mild discomfort and frequent physiotherapy, which continues to deplete their bodies, instead deplete and slow recovery。
A truly perfunctory diet is one that understands what is sought, not what is sought. Instead of pursuing expensive nutrients, small mass therapy programmes, breaking emotions, eating, pacing, silting these four layers of window paper, stopping the constant consumption, maintaining the spirit and discipline, and repairing the body's own body, it is natural that all the damage and discomfort will be overcome。
The best medicine in a man's life has never been in a pharmacy or a nursing home, but has been hidden in his own peaceful heart, his regularity and his light diet. (c) to stabilize the inner atmosphere, to absorb the blood of the body, to avoid the deliberate pursuit of health, and to return to a peaceful state of mind and mind。
Interactive thematic discussions
1. What are the chronic problems that you suffer from infrequently due to anxiety, late nights and heavy consumption
2. What are your simple, silent ways of getting around your body on a daily basis
