Don't panic if you don't have any milk
Many of the new mothers sit on the moon and experience two major problems: the small amount of milk and the pain of breast jam。
In order to achieve exclusive breastfeeding without additional milk supplies, the core is not to drink heavy and heavy soup, but to be light milk, to refuel, and to take a step-by-step scientific boost。
A number of precious mothers have stepped on the wrong side: the frequent consumption of greasy pig hoof soup and big bone soup during the period of the moon not only prevents smooth milking, but also tends to increase the weight of milk, resulting in obesity, while placing a heavy burden on the stomach。
Today, you can share with us four very good milked lunar soups, which are simple, light, and uncomfortable, and which are suitable for drinking, mildly aided breast milk, and help you to untie pure breast milk。
All practical, no more bullshit
Don't panic if you don't have any milk
Section 1: mammary and quick milking of herbs
Equivalent population: breast milking period 3-7 days after delivery, light breast failure, low milk water, severe breast swelling pain, and new mothers with stomach weakness and fear of grueling。
The platinum is a classic diet, with high proteins and low fats, and is cooked together with weeds. It is able to sow milk and pout the breast, improve the problem of breast-milk consumption from its root causes and adapt to the state of health in the early post-partum period。
Feeders: 1 shoal, 5g weed, 3 slices of ginger, a little bit of onions, a little bit of onions
Step of practice:
1. Squids are treated cleanly, their surface moisture is dried, less oil is put into the pot, both sides are fried to a fine yellow pattern, and they are made of soup and white, with little smell
2. Add a full amount of open water, with ginger blades, onions, weeds, boiled in the fire for 10 minutes
3 - 20 minutes of slow-cooking until soup becomes thick
4. A little salt before you go out, weed it out and leave it。
(b) petty: the diet is as light as possible during the week preceding the post-natal period, with less salt and less oil, avoiding heavy and heavy soup and causing milk congestion. This soup is digestive and can be eaten by caesarean mothers。
Don't panic if you don't have any milk
Sub-paragraph 2: soybean pig-toe soup tonic blood, long-activated milk
Equivalent population: mothers with low post-partum haemorrhages, low levels of fresh milk, breast milk in the middle and late post-partum period and low levels of breast milk。
Many mothers lack milk, which is not breast clogged, but a shortage of blood and a lack of nutrients to produce milk. Pig hoofs are rich in glue, gas blood, soybeans, peanuts, spleen and milk, and are good soups for the late milking of the moon。
Food: 1 pig's hoof, 50 g soybeans, 50 g red-skin peanuts, 5 slices of ginger, 3 dates (denuclear)
Step of practice:
1. Piggy hoof chops, cold-water boilers, ginger chips, wine and water, so as to be free of haemorrhage from the surface, and to be washed with warm water
2, soybeans, peanuts immersed for 30 minutes early, all food items into the casserole, adding sufficient quantities of water to be completely free
3. One and a half hours after the fire opens and turns the fire slows down until the pig's feet are soft and heated
4. Finally, a small amount of salt is sufficient, with no need to recommencing and maximum maintenance of nutrients。
Chestnuts: fearing that oil can be released from the surface, drinking two to three times a week, without daily recharge, to avoid mammograms due to the accumulation of fat。
Don't panic if you don't have any milk
Thirdly, eggs and soup to refuel and milk quickly
Proportional population: bounty mothers who are afraid of coldness after childbirth, who have a bad appetite, who have unstable milk and who are prone to hunger at night。
Misfortune is also called wine brewing, which is mild and warm, promotes body metabolism and helps to stimulate milk distribution. The approach is simple and easy and can be done in a few minutes, especially for the lazy mother。
Food products: 2 spoons, 1-2 eggs, 2 red dates, a little red sugar, an appropriate amount
Step of practice:
1. An appropriate amount of clean water in the pot shall be burned open and placed on red dates and boiled for two minutes
2. The bottom-in-penetration mix is even and boiled again
3. Infusion of scattered egg fluid and making of fine egg flowers
4. Add a small amount of red sugar so that it can melt。
(b) petty: the mother can eat after delivery, and the mother has a caesarean section before eating. At night, a bowl of hand-fed milk is distributed, which also improves the darkness of the post-partum period。
Don't panic if you don't have any milk
Section four: tofu-based tofu-based milk-free milk and milk-improvement
Proportional population: small mothers who are frequently milked and milked, who are dry on fire after delivery, who are afraid of greasy oil and who are easily milked during breastfeeding。
Many people do not understand that tungsten is a natural breast-fed diet capable of heating up, mammography, high-protein tofu, low-fat, low-quality, low-quality milk, effective improvement of milk congestion, breast milk, and poor milk discharge, and proper four-season drinking。
Food: 1 inch, 1 inch of tofu, ginger, a little onions hana
Step of practice:
1. Decorated slices, tofu-cracker spares
Boil water in the pot, with ginger chips and three minutes in the boiler
3 - tofu, 5 minutes of slow cooking of the fire and sufficient cooking of food
4. A little salt, a little onions and a little mouth。
Petty: a mother with hard milk and breasts can drink more of this soup, which is more suitable for mammograms than heavy oil. It is not easy to pile milk and trigger milk。
Don't panic if you don't have any milk
Tokiko's little knowledge
1. Breast-milk before gradual improvement: (b) the seven days prior to the post-partum period is not suitable for heavy refuelling, and priority is given to the consumption of light lactating soup and to the avoidance of breast-cutting problems from the source
2. A small number of times of soup-supplied water, a severe one-time diet, frequent family feeding, and the timely emptying of breast milk, which tends to stabilize
3. Moon soup follows the principles of less salt, less sauce and less light diet, which affects the proper distribution of milk。
Don't panic if you don't have any milk
May every mother on the moon have sufficient milk and a quick recovery of her body, so that she can enjoy her breastfeeding
