Insomnia - an undervalued modern epidemic!
Some 27 per cent of the world's population suffers from sleep problems, with an adult insomnia rate of 38. 2 per cent in china. It's not a simple "no sleep" but a chronic disease that systematically destroys the quality of life。
Short-term hazards (days to weeks)
Cognitive collapse
After 24 hours of insomnia, the cognitive state is equivalent to 0. 1 per cent of blood alcohol concentrations (super-drink driving standards); error rates increase by 30-50 per cent, decision-making capacity decreases and creativity is depleted; learning efficiency is zero: the retention rate of overnight content is reduced by 40 per cent。
Emotional and physiological disorders
Over-activation of almonds increases 60 per cent sensitivity to negative information; 40 per cent increase in the probability of conflict between couples and decrease in coherency; 25-30 per cent decrease in insulin sensitivity and 45 per cent increase in appetite for high sugary, fat food; 72 per cent decrease in natural lethal cell activity and three-fold increase in the risk of influenza infection; and 11 times increase the risk of driving accidents due to microsleep。
Medium-term hazards (weeks to months)
Cardiovascular system: increased static heart rate, c-reacting increase in protein and white cell media-6 levels and impaired inner-vascular function. Night sleep is less than six hours, coronary heart disease risk increases by 48 per cent and stroke risk increases by 15 per cent。
Neural system: reduced efficiency and doubled sedimentation in the lymphomy system for the removal of beta-dry powder samples; reduced brain-borne neurontrophic factors and inhibited neurons。
Indigestion systems: intestinal group disorders, increased risk of intestinal leaks and increased reactionary incidence of gastro-ephages。
Long-term hazards (number to several years)
Neural decomposition: long-term sleep of less than six hours in mid-year and increased risk of alzheimer's in old age by 30 per cent; insomnia of parkinson's patients is as high as 80 per cent。
Metabolism: the two-way cause and effect of chronic insomnia and type 2 diabetes increased by an average of 5-7 kg per year and accumulated internal fat。
Cancer risk: sleep for less than six hours per night increases the risk of colon cancer by 50 per cent; cancer of breast and prostate cancer increases in women. The melancholic rhythm has disappeared and the ability to repair cell dna has decreased。
Mental illness: the risk of severe depression is 10 times higher than that of normal sleepers, the risk of anxiety increases 17 times and the risk of suicide is 2. 5 times higher。
For women, the danger of insomnia is more gender-specific and directly attacks the core of the endocrine balance
1. Disruption of the hypothalamus-prietary-ovarian axis (hpo axis)
Sleep is an important time window for regulating reproductive hormones. Long-term insomnia leads to: phyllogenesis (fsh) and yellow-forming (lh) pulsive genre disorders, and irregular menstruation cycles (longer or shorter cycles, unusual long run). Estrogen and pregnancy hormone balances were broken, yellow function was inadequate and pregnancy levels decreased. Prolactin is exceptionally high, inhibiting gland function, leading to an increased risk of infertility or early abortion。
There is a two-way relationship between multi-cystic ovary syndrome (pcos) and insomnia: pcos patients are more likely to be insomnia while insomnia increases insulin resistance and further exacerbates hyperhormonal haemorrhage。
Skin accelerator
Gelatinic protein loss: the peak of growth hormones during deep sleep (10 p. M. - 2 a. M.) is the golden period of skin repair. Insomnia results in a 70 per cent reduction in growth hormones, insufficient adhesive protein synthesis and fracture of skin elastic fibres。
Cortical alcohol damage: insomnia increased cortical alcohol, decomposition of skin glycol proteins, inhibition of transparent synthesis of acids, resulting in thinning, drying and wrinkles。
Black metabolic disorders: a lack of melanoma affects melanoma cell regulation, leading to a stagnosis and increased yellow spots。
The scientific basis for cosmetology is inadequate sleep for one week in a row, a 30 per cent increase in loss of skin moisture, a significant increase in fine stripes and dark sediments, and a decrease in self-repair capacity。
3. The hell of menopause
Women during menopause themselves face hormonal fluctuations and insomnia increases the frequency and severity of heat and sweat theft. This has led to the deterioration of emotional disorders (disturbing, depression). Increased risk of osteoporosis (deep sleep deficiency affects bone reconstruction)。
Research shows that the risk of insomnia cardiovascular events is 2. 5 times higher for women in menopause than for their sleep peers。
4. Thyroid disorders
Insomnia induces autoimmune thyroid diseases (e. G., tremor thyroiditis): sleep insufficiency increases thyroid hormones (tsh) and subclinical reductions. The conversion of thyroid hormones t3, t4 is blocked and metabolic rates are reduced, resulting in "sleepless and fat". The thyroid antibody levels were elevated and the thyroid tissue was attacked。
Let's do it now. Save your sleep
Insomnia is not a minor problem but a chronic disease requiring medical intervention. Every time you choose to spend the night brushing your cell phone, every time you're in bed with anxiety, it's overdrafting your future health capital。
How to get out of insomnia? Many people choose western medicine to sleep quickly. Such drugs, while working quickly, can often be used in a context of early morning dizziness, mental fatigue, loss of memory, and problems of dependency and resistance to long-term use. Insomnia in chinese medicine, with a variety of methods, including chinese medicine, acupuncture, push, acupuncture, shaving, etc., can be seen as therapeutic, holistic, warm and safe, with a balance of symptoms, and has a unique advantage in improving insomnia。
I. Chinese medicine。
1. Chinese internal medicine
This is evident in the combination of overthought, hard work, and low-blooded people, who are suffering from sleep difficulties, awakening dreams, forgetting and exhausted. It is common for tonga to lose its spleen in order to make up for its spleen and keep its blood。
Accompanied by stress, emotional anxiety, anger, and breast-drinking people, the liver depresses the fire. It is common in tonga to reduce its larvae, which is dominated by liver decomposition, venom and peace。
It is evident that the majority of the population is found in long periods of nighttime, palatable and menopause, in the form of hot sweat, warm hands and feet, early awakening and dry mouths. The yellow chain has been used to reduce the number of people in tonga。
The evidence of internal disturbance: most of the people who are hungry for fatty, drink and stay up late in the night are suffering from chest stress, insomnia, heavy headaches, body distress, adhesiveness, nausea, often timid tonga, in order to warm up, and the god of central peace。
2. Embroidery
The effect of sedentary sanctuaries is achieved through needle-stabbing of specific caves, the reconciliation of blood and the balance of the sun. Common caves include centrifugals, shrines, doors, internal gates, three vaginas, sleeping dens, etc., are effective in providing peace of mind, liver aerobics, spleen and kidneys, regulating the state of sleep from the whole and without side effects。
3. Massaging
The main operational areas are concentrated on the head, neck, shoulder and back of the waist. To ease mental anxiety, relax muscle stress and guide the flow of blood, helping the body to enter its natural state of relaxation and sleep, by placing it at the lacquer, sun, wind, heart, liver, spleen, kidney, etc。
4. Shaving therapy
This applies mainly to people with demonstrated insomnia such as hepatic depression, hepatic fire and internal disturbance. Frequent shaving of the neck shoulder, the back bladder, etc., can be used as a means of communication, active haematizing, cleaning liver fires, causing fires to take place, and can effectively improve issues such as anxiety, irritation and sleep difficulties。
V. Erasing
Most of them are used for empirical evidence, heat proof insomnia, such as liver dilution fires, and thermal internal disturbances. Blood is often grazed in the ears, temples, wells and so forth, the heat of the fires, the calming of the gods and the rapid alleviation of anxiety, irritation and sleep difficulties。
The above treatment is conducted under the supervision of a specialist physician。
Ii. Daily health care
1. Catering
The diet is based on the principle of the chinese doctor's “pollicidal homogeneity” and the choice of suitable foods, depending on the body mass, serves the purpose of sanctuaries. A group of people with short-tempered and low-tempered minds can eat the stench of the porridge, the rice porridge, the lily, the porridge, the porridge of the mountain, and the food of the blood of the gods; a group of people with low-temperatured heart, the porridge of the porridge, the porridge of the lilies, the porcelain porridge of the lily, and the food of the porcelain heart; and a group of people with low-temperate internal disturbances should reduce the amount of oil, sweet food, spicy stimulants and roast food, in order to avoid exacerbating the body'sting. Pre-sleeping can be preceded by proper drinking of warm milk or by the application of hot water with sour dates to help the gods sleep. At the same time, care is taken not to drink coffee, tea and wine before sleeping, and it is not appropriate for dinner to be overfilled in order not to increase the burden of the stomach。
2. Sporting
Motivated motion can decompress, reconcile, relax and effectively improve the quality of sleep. At normal times, you can maintain a warm and relaxing movement of tai chi, eight bands, yoga, runaways, which lasts around 30 minutes a day, helping to release stress, regulate emotions and increase sleep depth. It should be noted, however, that intense physical activity should be avoided as much as possible within two hours before sleeping, preventing excessive body excavation and acceleration, which would lead to sleep difficulties。
3. Relationships and telemetry
I'll stay up, stay up, stay away from my cell phone for 30 minutes, breathe deep, meditate, light music, warm water and feet
Rehabilitate your emotions and let your body and body sleep naturally。
In general, chinese doctors can manage insomnia from a combination of physical, obscenity, aerobic and multidimensional. Through a combination of professional treatment and daily health care, mild, safe, non-dependent, end-of-sleep combinations of specimens can help you regain a secure, natural, high-quality sleep
The central hospital in lake lok
