More than 60 people, many people think of "move" as their livelihood, and the more they practice, the more they work, the better, the more they lose their joints and the more their backs. The bone and geriatricians have repeatedly said that it is impossible to stay at the top, to do the wrong exercise, and that fractures and infarction are possible and do not pay。
Park neck exercise is the biggest trap
Every evening, the old man in the district park lined up with a hanging neck, and said, "one hanging of the neck goes through." however, the private neck is completely different from hospital traction, and the body weight is placed on the cervical vertebrae without any control of its strength. There is a marked increase in the number of elderly and middle-aged patients suffering from vertebral instability and increased dizziness as a result of the self-strangulation of their necks, which would have been mildly discomfort and had been more severe。
The correct approach is simple: sitting straight down, looking up, turning right and left, small and slow, relaxing the neck muscles for five minutes a day, without stretching. Old people who already have problems with their cervical vertebrates do not invent their own actions, either by hanging an osteoporosis or by rehab, and then by deciding how to practice, whether or not to practice, and not by replacing the park road with medical treatment。
It's the best way to climb
The osteoporosis data are straightforward: the knee was hit by an instant of three to five times weight as it climbed the stairs, climbing the stairs every day and crushing the moonboard and cartilage repeatedly. Many of the clinically older people in their 60s went down the stairs of carton, rinsitis, osteoporosis, the roots of which were found in the long years of climbing up the mountain, the damage was almost invisible when the joints were repaired at a young age, and all the labour losses were concentrated。
The knee is starting to hurt, so don't climb. In other words, we're going to walk flat, we're going to walk on the park slopes, we're going to hit tai chi, we're going to have no pressure on the knee, and we're going to get the pulmonary function. Before an old man with arthritis leaves, let the doctor see if he wants to put up a knee, not to rush up, to grind the last bone, to replace it with a joint and to suffer even more。
Sit up and make the back snow worse
When your back is not feeling well, you sit up and fly, which is the most common error in the park. After the age of 60, there was a loss of water, a deterioration of elasticity and a widespread increase in osteoporosis of the vertebrae, with a large bending of the abdominal pressure on the vertebrae, an increase in the pain of the aluminum muscle, and a sharp increase in the weight of the vertebrae, which had been trained in a mild pain to be stubborn, and had suffered from prolonged sitting。
The alternative action is not complicated: lying down on their knees, standing still against the wall for two minutes, stretching out their backs softly, not bending their backs, 10 minutes per day. Before doing so, it would be better for the rehabilitation doctors to see that each person is in a different position and degree, rather than using a hard-on video on the internet, which could lead to greater deviability and greater neuropression。
Quick,
The plaza dance and gymnasium are now moving faster, jumping, stopping and spinning. A 60-year-old with insufficient muscle power, poor balance, slow reactions and failure to keep up with them, the result is an increase in the incidence of broken knees, grafted shoulders and sprained feet. Badminton, ping-pong and other fast-paced confrontational movements do not recommend high-strength fighting every day, and the joints are so bad。
It's a slow pace, eight bands, and it's a little hot, and it's not over an hour at a time. After the exercise, if it is sore and the next day is even less, it means that the strength is over and two days off. Old people with shoulder inflammation and knee problems, before jumping, let the doctor know what moves they can do and what they have to avoid, and don't guess for themselves。
You'll be paralyzed once you're walking backwards
There are old people in the park who walk down, crawl on the ground, say they can get through and fix their legs. However, the loss of vision and the deterioration of balancing functions over the age of 60 could not predict the downside, and it was likely that, once tripped, older persons with osteoporosis would fall directly into a fractured femur, a broken vertebrae, fall into bed once, and have lost their physical condition in a cliff, and many older persons would never stand up again。
The creeping is accompanied by the crushing of shoulder and knee joints, and the long-suspension of wrists is easy to labour, and the 60-year-old joints are ageing, the more painful they are and the more rigid they are. The risks of these two movements are far greater than the benefits, and it is felt that they need to go to the hospital rehabilitation unit and be guided by a doctor。
An old man's real safety sport
Three categories are suitable for persons over 60 years of age: 30 minutes per day in flat motion, 20 minutes per day in tai chi or eight bands, and 20 minutes per day in sittings with legs to strengthen thigh muscles. It's the right strength, not the speed, not the sweat, not the body, not the body。
If you have high blood pressure, heart disease, osteoporosis, measure your blood pressure before moving, and do not touch any explosive motion. The test is simple: it's a pain in the joint, it's short, it's shorter the next day, it's the wrong way to stop. It is the greatest blessing of old age to hold the bottom line of the sport, with fewer injuries, fewer illness and fewer suffering。
What is your old man doing every day? Have you stepped on these pits? Talk in the comment area, and if you think it's useful, just say it and forward it to your parents。
