Many of the elderly retired and felt able to exercise themselves, with a hanging neck and a suffocation in the icu. After 60 years of age, the body was completely different from when it was young。
Hang your neck and pull the frame
The bars, the door frames, and a lot of the parents hang out twice a day, feeling loose and dizzy. However, after the age of 60, the intervertebrae is degraded, the fratricular cord is loose, the body weight is pulled down, the body weight is fainted and the spinal cord is paralysed. In beijing, a three-acre hospital received over a dozen cases last year in which elderly people slipped out of their necks, with the most serious direct limbs in their beds, eating and drinking, all in their care。
It is safe to treat the cervical vertebrae in order to alleviate its discomfort, to go to a regular hospital for pull, and to be controlled by doctors in terms of strength, angle and duration. At home, you can try to keep your head down and turn around slowly, for three or five minutes at a time. Don't feel like it's coming out of your neck. It's mostly a misalignment. It's getting worse and easier。
Hold your breath and go to the bathroom
It is common for the old people to think how hard they are and how clean they are, to sit in the toilet, to be red and to shake their legs. However, old people with high blood pressure and a sclerosis of the artery hold their breath, the abdominal pressure rises, the blood pressure rushes up to 200 miles in an instant, and the cerebral vein breaks. In one of shanghai's hospitals, nearly 30 per cent of the cases of brain haemorrhage and heart infarction in the autumn and winter are directly related to severe defecation, with many older people brushing their cell phones one second before falling down the next。
There is no room for constipation, hot water, coarse food and vegetables. Toilet hours are limited to five minutes, and cell phones are not allowed for half an hour. Long and suffocated blood vessels are less likely to suffer than a daily depressive dose。
The shoulder hurts and throws your arm
The first reaction of many older persons is shoulder inflammation, climbing against the wall, shaking their arms, turning around, and working harder and harder. However, clinical data from the second people's hospital in guangdong province show that the mid-aged and old-age shoulder pains are probably torn by shoulder cuffs and are not attached at all. After the age of 60, the muscles were thin and thin, and they were torn to pieces, and they could not lift their arms, buttons and stitches。
Let's go to the bone and take a nuclei, see if it's sticky or torn. It's a little bit of activity, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little work, it's a little bit of work, it's a little work, it's a little work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a little bit of work, it's a bit of work, it's a little work, it's a little. Don't believe what you're saying。
Hit the tree railing
The park is particularly popular with trees and railings, which are said to have become hot, connected and to have been drained. However, at age 60, the osteoporosis, thinning of muscles, the ageing of the internal organs, the repeated crushing of hard matter, and the loss of a sorghum in the vertebrae were the first. Many of the older persons were not feeling that they would not be able to stand up in a week or two with a sudden pain in their backs, an invisible condensed fracture that would allow them to remain in bed for several months before walking again。
I'm not feeling well back, put a hot water bag on it and let the family put a light hand on it. The daily beating of tai chi and the walk is much more effective than taking back to the trunk of the tree. Don't believe the venom that broke through, broken bones that didn't hurt, but they didn't grow back, and don't hit your spine with your life。
Twenty thousand steps a day
The number of microsteps is high, and many older people do not go 20,000 steps to sleep and feel healthier and more dignified. However, the osteoporologist has repeatedly warned that walking on the knee is three to four times the weight of the body, that the cartilage is thin after 60 years of age, and that a violent walk is like grinding sandpaper. The loss of the cartilage is osteoporosis, the swelling and deformation of the knee, which leads to the replacement of artificial joints and the absence of bed for half a year。
Forty-five thousand paces per day is enough, slow and time-consuming. Don't take the number of steps less than the number of neighbors. You want to be more active, swim, ride and feel more friendly than walking on your knees, so don't beat your legs to the top。
Hold your breath and carry heavy weight
The movement of rice, buckets of water and crouching on the ground is nothing for young people, and for those who are 60 years old they are gambling with their hearts and bones. The pressure on the chest has increased as a result of the holding of the gas, which can happen in an instant with a chest, a heart infarction and a cerebrovascular accident. After long periods of crouching up, the blood was all washed down to the feet, the brain was not bleeding enough, the femur broke once on the ground, and many old people fell and never stood up again。
The weight is on the shoulders of the young, so don't get up for more than three minutes. When you get up, hold the wall table slowly, and don't do that. The general directorate of national sports and several hospitals have warned that, at age 60, all hard-pressed work must be stopped completely, done separately and slowly, and that the heart and bones cannot withstand it。
What's your old man doing up there? Go to the whole family and see if you can convince one. If you think it's useful, you can give it to your seniors。
