I. Common symptoms of low immunity
Repeatedly.
The most direct manifestations of low immunity are frequent illness, such as:
I'm tired.
Even when there is sufficient sleep, there is a feeling of lack of energy, fatigue and physical recovery after light activity, which may be associated with excessive energy consumption by immune cells。
The wound heals slowly.
The apparent length of the post-skin break-up healing period, or the risk of inflammation of minor grafts, reflects the reduced ability to repair the immune system。
The digestive system is abnormal.
Low immune capacity may be associated with diarrhoea, abdominal swelling, reduced appetite, impaired by intestinal stock imbalances or mucous immune barriers。
Increased allergic or inflammatory response 5.
Some of the population suffer from allergies such as rashes, increased nasal inflammation or chronic inflammations such as lymphoma swollenness and repeated tonsils。
Ii. Common causes of low immunity
Undernourishment 1.
Lack of nutrients such as proteins, vitamins (e. G. Vitamin c, d), zinc, iron and other nutrients directly affect immunocell production and function。
Long-term stress or insufficient sleep.
Continued increase in stress hormones (e. G. Cortisols) inhibits immune response; lack of sleep results in reduced immune cell activity (e. G. T-cells)。
Chronic diseases or pharmaceutical effects 3.
Diabetes, kidney diseases, autoimmune diseases, etc. Can weaken immunity; the chronic use of hormones, antibiotics or chemotherapy can also inhibit the immune system。
Iii. How to improve low immunity
A balanced diet of 1.
Increased food with protein (fish, pulses), vitamins (dark vegetables, fruits) and minerals, with appropriate supplements to intestine control。
It's normal to move and reduce pressure by 2.
Reduce stress by meditation, deep breath or hobbies and, if necessary, seek psychological counselling。
Timely medical screening of disease 4.
If the symptoms last longer than two to three months, or are accompanied by a sharp loss of body weight, chronic low fever etc., a medical examination is required to check whether there are potential diseases (e. G. Immuno-deficiency diseases, tumours, etc.)。
Caution: immunization is not as strong as possible, and over-immunisation can lead to allergies or self-immunisation diseases. Priority adjustment if symptoms are minor and not clearly inducedLifestyleWatch improvements and avoid blind use of health products or drugs。
