I. High frequency of infection and difficulty of recovery
Respiratory infections: prone to repeated flu, tonsilitis, bronchitis, common infections may persist. 1. Vulnerability of wounds to infection: red swollen sepsis following decomposition of skin, with a marked lengthening of healing time. 2. Urinary/indigestion tract infections: there is a risk of repeated urinary tract infections or diarrhoea and an increased risk of intestinal disequilibria. 3.
Ii. Inflammation symptoms
Local inflammation: frequent outbreaks of oral ulcer, tooth inflammation, nasal inflammation, etc. 1. All-body inflammation: may be low-heat, lymphoma swollen, or allergies (e. G. Rash, measles). 2.
Iii. Physical and mental state bad
The sense of fatigue is evident: even when there is sufficient sleep, there is a risk that it will be inexhaustible and that minor activity will take longer to recover. 1. Declining attention: memory loss, mental retardation, possibly associated with excessive energy consumption of the immune system. 2.
Iv. Indigestion and metabolic anomalies
Intestine sensitivity: prone to abdominal swelling, diarrhoea or constipation, and reduced food absorption. 1. Body weight fluctuations: may result in loss of body weight due to poor nutritional absorption or abnormal increase due to metabolic disorders. 2.
V. Skin mucous anomalies
Repeated skin problems: e. G. Herpes, herpes, fungi infections (e. G. Feet). 1. Dryness of the mucous membrane: mouth, nasal cavity or eye mucous membrane is susceptible to dry fracture and haemorrhage, increasing the risk of infection. 2.
Vi. Increased risk of potential diseases
Long-term low immunity can induce:
How can immunity be improved
A balanced diet: supplements key nutrients such as high-quality proteins (fish, eggs, beans), vitamin c (rice, broccoli), zinc (shells, nuts). 1. Regularity: sleep is guaranteed for 7-8 hours per day, avoiding late-night interference with immune cell repair. 2. Moderate exercise: 3-4 medium-intensity campaigns per week (e. G., walk-away, swimming) are inhibited by excessive exercise. 3. Stress reduction: long-term anxiety increases the level of cortisol and weakens the immune response, which can be reconciled by meditation, deep respiratory. 4. Avoiding substance abuse: antibiotics and hormones are subject to medical prescriptions, and self-use can undermine the immune balance. 5.
In the case of persistent infections, unknown causes of fever and sharp reductions in body weight, timely medical screening of potential diseases is recommended。
