You need to understand emotional cognitive theory in order to get out of the mood。
Emotion itself is perceived as the product of irrationality, but from the point of view of cognitive psychology, it itself has its own logic. In other words, when you make a decision out of emotion, you may be more right than when you are rational. We say emotions are highly accidental, but do you remember the whole journey from childhood to the present every major turning point in life without emotional involvement? From a philosophical point of view, emotions, despite some accident, are certain inevitability for our growth. Each and every one of us needs to be ourselves and realize the values of our lives, and emotions are the way to self。
Five emotional theories of cognitive psychology
Arnold, "assessment-excited," says
In arnold's view, different perceptions of external stimulation have generated different emotions. For example, one person you hate says a word to you, another person you like says the same to you, and your emotions are different. What you hate to say to you is unacceptable to you, whatever it is, because you have rated it as “obnoxious”. Whatever you like to say to you, it is easy for you to accept it, because you have rated it as “like”. In other words, if we can evaluate reality with a more trusted, loving vision, we can generate more positive emotions。
Shaht and singh's "cognitive-activated" theory
From shaht and singh's point of view, people's emotions stem from cognitive activation. This process includes a reality profile, personal expectations and a cognitive comparator. When an individual faces a real situation that does not meet his or her individual expectations, the process of comparing knowledge can lead to psychological deprivation. The existence of a psychological gap has led to emotional change. Of course, there are positive and negative differences in this change. When reality is higher than individual expectations, individuals feel lucky, happy, happy; when reality is lower than individual expectations, individuals feel lost, regret, regret, etc.; and, of course, when reality is equal to individual expectations, individuals feel calm, content and comfortable。
