It's a more conventional move to sit on the shoulders, and it's a wide-ranging shoulder effect. In the early stages of training, light weight can help us find the feeling of a shoulder delta. In the medium term, the length of beams in delta muscles can be significantly increased. In the later stages of the increase, large weights allow for the rapid growth of shoulder strength and perimeter。
Target exercise area: trigonometric beams, secondary beams
Action:
Sitting on a flat-top, with their legs opened naturally, their legs staggered their bodies, their hips as tight as possible against their backs, their waists pressed not against their backs, their stomachs closed, their hands held on both sides of the head, their hands held in the middle of the bell, their hands raised from both sides of the body, 90 degrees in the horns of their big arms and small arms, and their hands pointed straight ahead, as a preparatory position
2. The deep inhalation then pushes the bells from both sides of the body, the fists against each other, directly above the head, but does not touch the bells with each other, inhaling them and practice them repeatedly。
Note:
1. The movement will be conducted through a process of hand-to-hand confrontation, rather than forward movement, where the main exercise will take place。
When light weight is given, the arm can be stretched up, but not completely. In the case of medium or large weights, the elbows must not be stretched straight, or most would be injured. The wrist is the most stressful and must be stabilized by consciousness. Also, great care must be taken in the waist, because when the last few pushes feel tired, our waist begins to share the power of the shoulder. If it's too heavy, it's safer to wear a belt。
If you are interested in the training of saip trainers, you can go on a trip to the saip coach training base to see the courses it proposes, as well as the various aspects of saip physical training, and you can be confident that you will also have a better understanding of saip physical training。
With regard to the exercise of beams in the shoulder, if you have any questions or uncertainty about the direction you're going to study, please contact the cyber gymnasium online teacher, who will, depending on your situation, make a scientific plan for you, recommend the right class and tell the corresponding tuition fees. ♪ quick talk ♪
