It's a classic move. Mainly used to exercise our upper and back muscles
Dumblebirds are a single joint: mainly shoulder horizontal outreach
Show intent outside shoulder horizontally
Shoulder outreach is one of the moves of the shoulder rhythm
Shoulder syllables: the shoulder skeletal bone turns at the same time as the movement of the shoulder joints is coordinated between the joints, and when shoulder outreach moves are carried by hand. This coordinated campaign is called the shoulder chord。
The shoulder joint reaches 30° or 60°, and the shoulder cheekbone is not rotated, known as the static period, after which the shoulderbone starts to rotate at a rate of two:1 per 15° shoulderbone and five° shoulderbones per outreach, and at a rate of one:5° shoulderbone per outreach to more than 90°。
It's a single joint, but it's a very hard move! It's not easy to control, especially with resistance
Learn the steps of flying birds
First scholars begin to learn that flying birds can move from a simple bare shoulder level
There's a t-letter movement in the ytwl movement
It's recommended to push
I'll lay down on the sides of the tablet with my hands vertically on both sides of the body
2. The shoulder spins slightly, lifts its thumbs up, lifts its arms up and squeezes its cheekbones together, opens its arms behind it until it forms a t-form. The upper arm and the torso are close to 90 degrees. Keep your arms straight, tops shrink for three seconds. Repeated 8-12 times。
3. Remember, not by hand, wrist or arm, but by the shoulder in the back, in the ideal state, your shoulder cheekbone can hold a pen
Unmanned shoulder outreach exercises can be overstretched to the use of dud bells or bullet power to bring flying birds down
Or the same: lie down on the sides of the tablet, with your hands on the blind bell, vertically, on both sides of the body
The elbows are tweaked, the shoulder behind the back pulls the arm up! Stay for a second as you reach the line! Squeeze the shoulder cheekbones and feel your upper back and the rear of the delta
Note:
The movement must be conducted in a controlled manner, not in a heavy manner, using inertia, but in order to get your back to work
If you want to focus more on delta beams, do not go beyond 90 degrees! After 90, the shoulder cheekbones will be more involved and the upper back muscles more
Practice, starting with the basic joint movement of empty hands, slowly moving to a heavy bell! Focus on the quality of action
