"doctor says i got flat feet. What do i do? I haven't been paying much attention to this problem, but i feel a little uncomfortable walking long." little wang was curious。
Wang recently went to a doctor for pain in his feet, who told him that he might have flat feet。
Mr. Zhang, recalling that he had had similar symptoms a few years earlier, said: “in fact, flat feet are not just a matter of foot formation, but may be associated with some daily habits and lifestyles。
For example, obesity, incorrect postures, overburdening and common traumas make flat feet easier to find.” wang decided to take this matter more seriously。
The flat foot, by definition, is the collapse of the bow and the greater exposure of the bottom to the ground, which is not merely a “foot-shaped problem”, but is a potential hazard that may lead to a range of physical health problems。
Many thought that flat feet simply looked bad, that standing long would be sore or that walking long was a bit exhausting, but that prolonged neglect to flat feet could affect ankles, knees, waists and even spines。
According to some basic health survey data, flat-footed morbidity is not low, especially among groups, which can easily become high-level flat-footed populations。
The generation of flat feet is not only the result of congenital genetic factors, but more of a combination of living habits, weight management and day-to-day patterns of activity, and many do not realize that their daily habits may become the “principals” of flat feet。
Obesity is one of the main causes of flat feet, and overweight, especially in the abdomen, increases the burden on the feet, and when people stand, the bow acts as a support for body gravity。
When the weight of the body is exceeded, the bow is difficult to carry effectively, and the bow collapses gradually, resulting in flat feet。
The problem of flat feet is particularly acute among the obese population, whose feet are under more stress than normal weight, and whose bottom soft tissues and ligaments will gradually become loose over the long term, leading to the collapse of the bow。
However, incorrect movement is also an important factor in flat feet, with many walking without maintaining the correct standing or walking position, and long, wrongly walking, which accelerates the disfigurement of the foot, especially the bow。
For example, walking with too much foot or flipping causes an uneven burden on the feet, resulting in abnormal pressure on the bow and eventually flat feet。
In addition, prolonged wear of inappropriate shoes may also lead to flat feet, with high heels, too flat-floored shoes, or over-stretched shoes, which may result in an inadequate support of the bow, increase the burden on the foot and further increase the risk of flat feet。
In addition, overloading is a common problem that leads to flat feet, with modern people living at a faster pace, many carrying heavy backpacks on a daily basis, or standing for long periods of time, and an ever-increasing burden keeping their feet overloaded。
In particular, in situations where feet are not provided with timely rest for long periods of time, burdening prevents the bow from maintaining its natural bending shape, and burden is accumulated over long periods of time, which can easily be flat feet。
In addition, long periods of overweight may cause other foot problems, such as ankle arthritis, knee pain, etc。
Anticipatory injuries are also one of the common triggers of flat feet, especially in the foot, which often affects the structure and functioning of the foot, and some common traumas, such as sprains, lashings, or ankles, affect the normal motion function of the foot, which in turn leads to a disfigurement of the foot。
If trauma occurs in childhood, it may affect the normal development of the bow, leading to flat feet formation, while injuries to the feet of adults may lead to changes in the toal structure, thus increasing the risk of flat feet。
So how do we prevent and respond to flat feet in everyday life? Weight control is one of the most effective preventive measures, maintaining healthy weight and avoiding obesity can reduce pressure on the foot and the risk of flatting at the root。
Scientific diet, adequate exercise and good weight management are fundamental to the protection of foot health。
It was also important to improve the posture and choose the right shoes, and to walk in as straight a position as possible, avoiding excessive within-word or flipping。
The choice of comfortable and suitable shoes should be based not only on the appearance of the shoes, but also on the comfort and support of the shoes. For those who need to stand or walk for long periods of time, it is recommended that the choice of supported and comfortable shoes reduce the discomfort of the feet。
Avoiding excessive burdening is also key to preventing flat feet, and, if carrying weight is required, the appropriate backpack should be selected, and weight balancing should be taken to avoid overburdening items on one side. For those who need to stand for a long time, it is recommended that the rest of the time be put on hold so that the foot can be relaxed and stretched。
Care should be taken to prevent trauma. When moving, avoid high-intensity, high-risk movements, damage to the foot as a result of the movement, and warm and relax the foot after the exercise, and prevent trauma from being caused by foot ligature and muscle stress。
Even when flat-foot symptoms are present, timely intervention is essential and, for most people, early intervention can effectively mitigate symptoms and improve the health of the foot。
There are many ways to treat flat feet, including wearing supportive orthopedic pads, physical therapy, etc。
So, if there are flat feet, how do you judge if you need treatment
If flat-foot symptoms are present, it is not complicated to judge whether treatment is necessary or not, and whether there is a manifest discomfort in the foot, such as constant pain on the soles of the feet while walking, pain on the heel, or even a heavy or tired foot after a period of standing。
Treatment should be considered if these symptoms affect daily life, especially when walking or standing is clearly uncomfortable。
The flat feet are shown by typical signs of flat feet, such as the apparent collapse of the bow, the increase in the area of contact with the ground on the soles of the feet and even the presence of an abnormal contours of the feet or uneven wear of the soles when standing。
At this point, the use of orthopaedic shoe pads or other supporting therapy may be helpful。
In addition to these symptoms, long-term flat feet can also lead to other complications, such as knee pain, discomfort on the back, and even affect walking and walking。
In the event that these chain reactions indicate that flat feet have placed a certain burden on other parts of the body, treatment should be on the agenda。
If not addressed in a timely manner, flat feet may cause additional health problems and may even cause joint deformation or chronic pain, so early detection of problems and appropriate treatment measures are essential to avoid more serious consequences of flat feet。
For reference purposes only, please consult a specialist in a timely manner if you are ill
What do you think about flat feet? Welcome to the comment section
References
100 degrees of health medicine -- flat feet
