All parents first have to accept an authoritative and cruel medical fact: the child's physical near-sightedness is absolutely irreversible。
According to the latest guidelines of the national council for health and human rights for the prevention of near-sightedness, once a child has been diagnosed with an axial near-sightedness, the lengthening of the eye axis is like a tall one and never shrinks back. All the massages, acupunctures, eye protections, chinese pharmacology and rehabilitation training on the market are unlikely to cure the near-sightedness of the truth. Short-sighted surgery is also a corrective vision that does not repair the lengthening eye axis, and the risk to the bottom remains。
Many parents go straight to two extremes after listening. Either they are completely incompetent, they feel that they are not being treated well, and they follow their natural pathology; or they are in a state of acute illness and spend high prices on various rehabilitation projects, trying to get their children to take off their glasses。
The eye doctor's contact with the 10,000 children in the near-sighted concludes with the big truth: close-sightedness, although not treated well, is absolutely manageable. Ninety per cent of the children could have gone up 200 degrees or more. Children end up in a high degree of near-sightedness, mostly not born, but parents misperception, controlErrorIt's hard。
Many parents do not have a concept and what the 200 degree gap means. Primary schools are 100 degrees of near-sightedness and well controlled, and the adult rate is roughly within 300 degrees, with low near-sightedness and little risk of ophthalmosis. However, if control is inadequate, it increases 100 degrees per year, 100 degrees in primary school, 400 degrees in lower secondary school and 600 degrees in upper secondary school。
The 200-degree gap is a watershed between general and high near-sightedness, which directly determines whether children can join the armed forces in the future, apply for a part of the study, pursue a special occupation and, more importantly, relate to the health of the eyes and the probability of a mid-age eye disease。
Unfortunately, the vast majority of parents are doing ineffective preventive work, stepping on the five most visually impaired fault areas, causing the number of children to rise in vain。
First error: the sight drops, drags, blinds and glasses
Many parents insist that the more children wear glasses, the more they are wearing them, the more they start to lose sight, the more they do not have mirrors。
The medical conclusion is the opposite: after a child's near-sightedness, long-term vision is blurred, the eye is constantly modulated and the eye axis doubles. It was supposed to be 50 degrees a year, and six months could have gone up 150 degrees directly. The timely precision of mirrors, which allow for clarity of the vision, can instead maximize the degree of stability and slow near-sighted development. Delays in wearing mirrors are the number one reason for the surge。
Second error: superstition of various types of near-sighted rehabilitation, denial of scientific control
A number of institutions have seized on parents who want to heal their near-sightedness, claiming that massages, pushes, eye-protectors can cure the near-sightedness. The rationale for these projects is simply to relax the muscles of the eyes, to ease the fatigue of the eyes, and to raise the sight of the naked for a short time without altering the length of the axis。
Many parents are addicted to rehabilitation, delayed in providing their children with mirrors and specialized interventions, delaying periods of gold control. Once completely uncontrollable, one or two years is short enough to turn into a high-profile vision。
The third error: reading and writing only, ignoring screen invisibility
Most parents are very strict and do not allow their children to read and write for long periods of time, while allowing them to draw short videos, see animations and learn online。
The blue light on the electronic screen is stronger and more subtle than in paper books, and children blink half the number of times they look at the screen and their eyes are more dry and tired. The most rapid increase in the near-sightedness of modern-day children is due to the use of close electronic eyes, which are ignored by many parents。
The fourth error is that you don't have to deal with a fake close vision
Many children first tested for false near-sightedness, but only for eye muscle spasms, with no eye axles. This was the last chance for the child to reverse his or her vision, but many parents acted inappropriately and felt that they could heal after a few days of rest。
In the absence of timely intervention and adaptation of eye habits, false near-sightedness is likely to translate into real near-sightedness within one to three months. Fake near-sightedness is an early warning signal and is not a normal state of affairs, which can be relaxed and increased outdoors in time to preserve the child's vision。
The fifth error is that there's always a lack of families. Outside
Parents value learning without knowing that outdoor natural light is currently recognized as the most effective and cost-freeNear-sighted controlMeans。
Two hours per day of outdoor light stimulates retinal dopamine and inhibits eye axis growth. Many children are bored in classrooms from monday to friday, spend weekends on full-time brushing, spend almost no amount of time outdoors throughout the year and close-sightedness cannot be prevented。
Avoiding the fault zone is the basis, and it is simple, but highly effective, to help keep the children stable and raise them by 200 degrees。
First, hold on to the natural light from the outside every day. Long
There is no need for two hours of one-time work, but it is sufficient to accumulate between classes, lunch breaks, after school hours and weekends. The focus is on outdoors during the day, far away, not on books and mobile phones. The dark sky is equally effective and can be protected by natural light. It's the first method of prevention by all ophthalmologists, with no side effects。
Second, strict adherence to the 20-20-20 eye rule
Every close distance, 20 minutes with the eye, looks 6 metres away and holds on to more than 20 seconds. Whether it be reading, writing or online, strict enforcement can significantly ease eye fatigue, avoid continuous lashes and slow eye axis growth from the source。
At the same time, one-foot-one-inch reading-and-writing distance was maintained, with a good posture, without lying down or looking。
Third, no sugar diet, no sleep
Many parents do not know that sweets, milk tea and candy reduce eyeball elasticity and accelerate the length of eye axes. Children who regularly eat sweets generally experience faster near-sighted growth。
In addition, primary school pupils are guaranteed sleep for 9 to 10 hours and junior high school students for 8 to 9 hours. The lateness of the night would make it impossible to repair the fatigue and the degree would quickly lose control。
Fourth, monitor eye axes on a regular basis, not just eyesight
Visual values are deceptive, and eye length is the gold standard for near-sighted development. Many children have normal visions, but the eye axes have exceeded the standards and are near-sighted。
It is recommended that an eye examination be carried out with the child every three to six months to monitor eye axes, curvatures and luminous degrees. Once the eye axis is found to be growing too fast, it is timely, under the guidance of a doctor, to intervene by scientific means, such as decorum glasses and ok mirrors, and do not rise in equal numbers to remediate it。
Finally, it is re-emphasized that the truth must be understood by all: the near-sightedness is irreversible and there is no cure for it. All the efforts of parents are not intended to allow the child to take off her glasses completely, but to lower the annual increase and avoid developing into a high degree of near-sightedness。
The primary school stage is a golden window period of close-vision control, which is fully achievable as long as parents are not blind, lazy, do not step on the pit, and the vast majority of children are able to steadily increase by 200 degrees, avoiding the risk of a high degree of near-sightedness. Prevention of near-sightedness is never about luck, but about parenting。
How old are your kids starting to look at each other? How much does it increase every year? Have you ever stepped on close-vision control before? The comment area would be welcome to exchange experiences and find the content useful, keeping in mind the concerns and the ongoing sharing of children's visual and controlled goods。
